Keto Canned Salmon Plate

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  • prep time

    prep time

    10 min

  • cook time

    cook time

    0 min

  • ready time

    ready time

    10 min

Keto Canned Salmon Plate

62 ratings

Canned salmon is a great way to get in healthy fats quickly! This makes for a great meal prep lunch to take on-the-go.

  • Net Carbs

    3.7 g

  • Fiber

    1.3 g

  • Total Carbs

    5 g

  • Protein

    34.5 g

  • Fats

    46.6 g

577 cals

Keto Canned Salmon Plate

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play


  • Salmon, Canned, Pink, Without Salt, Drained

    Salmon, Canned, Pink, Without Salt, Drained

    4 ounce

  • Mayo


    3 tablespoon

  • Snack'mms Kosher Dill Pickles by Vlasic

    Snack'mms Kosher Dill Pickles by Vlasic

    2 pickles

  • Onion


    2 tablespoon, chopped

  • Baby Spinach

    Baby Spinach

    1-½ cup, cut pieces

  • Extra Virgin Olive Oil

    Extra Virgin Olive Oil

    1 teaspoon

  • Apple Cider Vinegar

    Apple Cider Vinegar

    1 teaspoon

  • Hard Boiled Egg

    Hard Boiled Egg

    1 large

Recipe Steps

steps 3

10 min

  • Step 1

    Add canned salmon and mayo to a medium mixing bowl. Dice the pickle and onion and add that as well.
    Step 1
  • Step 2

    Mix well. In the meantime, prepare the greens by topping the with olive oil, vinegar and a sprinkle of salt.
    Step 2
  • Step 3

    Top the greens with the salmon and add a hard boiled egg to the side of the plate. Sprinkle the egg with salt and pepper, if desired. Serve cold!
    Step 3

Comments 31

  • Queenbee61

    Queenbee61 6 months ago

    Simple...easy...and tasty💯❤️

    • MirthfulRadish527155

      MirthfulRadish527155 a year ago

      another winner

      • UnbelievableKetone512730

        UnbelievableKetone512730 2 years ago

        Excellent, comes together quickly! Yummy too!

        • AmazingRadish788608

          AmazingRadish788608 3 years ago

          ended up mixing the boiled egg into the mix and throwing it on keto bread with the spinach.

          • Jenni

            Jenni 3 years ago

            I’m allergic to egg, can I cut it out or substitute with something else?

            • SuperArugula118952

              SuperArugula118952 2 years ago

              Mayo has egg. I would substitute with avocado or Greek yogurt or hummus. I know yogurt will taste good.

            • Lawrence

              Lawrence 3 years ago

              Since the egg is just hardboiled on the side, I would say that it wouldn't ruin the recipe to.

          • Anita

            Anita 3 years ago

            Can I use mashed up avocado instead of mayo?

            • Katie_Macadamia

              Katie_Macadamia 4 months ago

              Yes you can

          • RapCat

            RapCat 3 years ago

            Was delicious but then realized my can of salmon was 14.5oz.. the 3tbsp of mayo was perfect for my 14.5oz can..

            • Little Buttercup

              Little Buttercup 4 years ago

              Under the gun time-wise and this recipe got dinner to the hungry hubs in a quick snap. Used the Instant Pot to boil the eggs and they were ready before the rest of the salad was! Easy, cool, refreshing on a hot summer night. Sliced tomatoes and green onions on the side would be good too. Thanks for the recipe.

              • Hamby89

                Hamby89 4 years ago

                Love it!

                • Der3ka

                  Der3ka 4 years ago

                  Love it. I switched pickles for regular cucumbers and it’s just giving it that little crunch!!! Love it

                  • Lizzy

                    Lizzy 4 years ago

                    Switched the pickles for celery and add some crush red pepper! Love it!

                    • Elyasmehdar

                      Elyasmehdar 4 years ago

                      Mayo is a little much.

                      • Jessharq

                        Jessharq 4 years ago

                        Was easy to make but I’d cut down on the mayo. The meal itself tasted just ok, I was put off by the look of it.

                        • davidspeedie

                          davidspeedie 4 years ago

                          Loved it!

                          • Raymond

                            Raymond 4 years ago

                            Added black pepper and Himalayan salt. Good!

                            • HealthyFatsGirl 🤗

                              HealthyFatsGirl 🤗 4 years ago

                              This is so delish! Followed the recipe and added black pepper & Himalayan salt. Thank you!!!

                              • Anonymous

                                Anonymous 4 years ago

                                Loved it super quick and super yummy

                                • Dawno

                                  Dawno 5 years ago

                                  I need help understanding the serving size please

                                  •  Chameleon'sJourney

                                    Chameleon'sJourney 5 years ago

                                    What do you mean by serving size being:1 plate?

                                    • davidspeedie

                                      davidspeedie 4 years ago

                                      Recipe = 1 plate, for two people, double the recipe.

                                  • Coffeedrops

                                    Coffeedrops 5 years ago

                                    Also, what replacements for onions, garlic and shallots or how do you deduct these carbs from the recipe as I am allergic to them. Great idea for celery thanks

                                    • Coffeedrops

                                      Coffeedrops 5 years ago

                                      Yes, what is 3/4 of a serving? Can you please make it clear....maybe grams and oz.

                                      • Raine

                                        Raine 5 years ago

                                        Could you tell me what 0.75 of a plate is

                                        • CFH

                                          CFH 5 years ago

                                          Easy, quick and Great! Rather than Onion, I used Celery, and I had some nice filet of leftover Keto Salmon with a Lemon, Butter & Garlic Sauce still clinging to the fish - so was able to sub that for Canned Salmon. We are just 2, but I usually double/increase a recipe to 4pp so we have the leftovers/or, in case a friend comes by.

                                          • tspinka369

                                            tspinka369 5 years ago

                                            For someone who hates mayo, what would be a good substitute in this recipe?

                                            • recipewriter

                                              recipewriter 5 years ago

                                              Whole fat Greek yogurt, softened cream cheese, sour cream or mascarpone cheese would all be great substitutes!

                                          • Jcal39

                                            Jcal39 5 years ago

                                            My first time trying it today especially for Lent. This is a great meal! Very filling and delicious! I saved it on my favorites!

                                            • marlabarr754

                                              marlabarr754 5 years ago

                                              Although it took me more time than stated, my husband and I loved it.