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prep time
1 min
cook time
5 min
ready time
6 min
Keto "Egg" Scramble
This is a delicious, high protein breakfast that uses tofu instead of eggs! Ready in less than 6 minutes.
Net Carbs
2.8 g
Fiber
2.8 g
Total Carbs
5.6 g
Protein
16.1 g
Fats
12.6 g
201 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Avocado Oil
1 teaspoon
Coarse Kosher Salt by Morton
¼ tsp
Firm Tofu by House Foods
8 ounce
Coarse Kosher Salt by Morton
¼ tsp
Black Pepper
⅛ teaspoon
Chives, Raw
1 teaspoon, cut pieces
Recipe Steps
steps 4
6 min
Step 1
Preheat a medium nonstick skillet over medium-high heat. Once hot, add 1 teaspoon of avocado oil and then the tofu.Step 2
Crumble the tofu with a wooden spoon.Step 3
Once crumbled, add ¼ teaspoon of kosher salt. Also, add the curry powder and black pepper. Stir well to combine and cook like this for a minute or so stirring occasionally until tofu is hot.Step 4
Remove to a plate. Sprinkle the top with fresh chopped chives (optional). Serve immediately.
Comments
Dolores 3 years ago
I was very surprised that I actually enjoyed this recipe as I am not a soft tofu fan, but the firm seems to be okay. I added some bacon bits and used butter to fry in & thought it as good.
Ketoqueen 4 years ago
Can i use a different oil? I don't have avacado oil
LadyIsarma 2 years ago
My nutritionist said fat is fat is fat - they're all the same *calories* but not the same in quality - if you prefer olive or something, I don't see any reason it should matter in calorie or fat count just whether it's as healthy or not.
S 4 years ago
I added a couple teaspoons of nutritional yeast. No curry. Nice break from eggs.
CS821 4 years ago
If you have an Indian store look for “black salt” it mimics the egg taste!! The salt isn’t black it has a light pink hue with a powder like texture.
RoseRannou 4 years ago
It was good but I add some Sicaci sauce to mine
Livia 4 years ago
I don’t have tofu, what’s a good substitute?
alepre 4 years ago
Added cayenne instead of curry. Very good! Also mixed in some bacon and cheddar cheese and created a scramble. So good
Knowledge 4 years ago
Recipe calls for curry powder but it is not listed in the ingredients.
Ptarbox 5 years ago
I’m not a huge tofu fan, but this was great! (With salt, pepper, and curry)
Wanda Jean 5 years ago
Yummy if you add cumin turmeric curry and black pepper 😊