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prep time
15 min
cook time
45 min
ready time
1 h 0 min
Keto Steak and Cheese Casserole
Make breakfast a hearty, savory meal! You could easily prepare the filling and store in your refrigerator until you’re ready to pour in the egg and bake. Chunky skirt steak is combined with bell pepper and two cheeses before drowned in a creamy egg batter. A little bacon on top never hurt anyone either!
Jessica L.
Net Carbs
1.9 g
Fiber
0.4 g
Total Carbs
2.3 g
Protein
30 g
Fats
25.9 g
368 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Beef Skirt Steak
1 pound
Salt
½ teaspoon
Black Pepper, Ground
½ teaspoon
Onion Powder
¼ teaspoon
Garlic Powder
¼ teaspoon
Paprika
½ teaspoon
Olive Oil
2-½ teaspoon
Raw Egg
6 large
Whipping Cream, Extra Heavy/gourmet, Not Whipped
¼ cup
Salt
½ teaspoon
Black Pepper, Ground
½ teaspoon
Red Bell Peppers, Raw
2 ounce
Cheddar Cheese, Natural
¼ cup, shredded
Mozzarella Cheese
¼ cup, shredded
Bacon
2 slice - 6" long
Recipe Steps
steps 6
1 h
Step 1
Lay out a skirt steak flat and cut it into manageable pieces, if necessary. Season with the first amounts of salt and pepper, the onion powder, garlic powder, and paprika.Step 2
Heat the olive oil in a large skillet over high heat. Place in the steak and cook for 7-8 minutes per side, depending on the thickness of the steak. For this recipe, the steak will be best enjoyed at a medium-well to well done. You may slightly undercook the steak, since it will be finished off in the oven later. Set the steak aside to rest when done.Step 3
Preheat an oven to 375 degrees. In a bowl, whisk together the eggs, cream, and second amounts of salt and pepper. Set this aside.Step 4
Spray a standard 9x13 baking dish with pan spray. Chop the steak into bite-sized pieces and arrange in the bottom of the dish. Dice the red bell pepper and sprinkle this on top. Follow with the cheddar and mozzarella cheeses.Step 5
Pour the egg batter over the casserole. Place the dish in the oven and bake for 20 min. While the dish is baking, cook the strips of bacon on the stove to a crisp. When done, cool the bacon and chop it into bits.Step 6
After the 20 minutes in the oven, remove the casserole and reduce the oven to 350 degrees. Sprinkle the bacon bits on top of the casserole and bake for a final 10 minutes. You may bake longer if your egg is still wet in the middle. Slice into 6 slices for serving.
Comments
Nakefeet a year ago
This is so good! I swapped peppers for sliced white mushrooms. My meat was med rare and cooked through in the oven but egg wasn’t completely done so I added 10 min. My oven seems to cook slower so I wasn’t surprised by that. I’m going to freeze some portions to see how it does with reheating etc. Definitely will make this again!
Lestye 2 years ago
For variety I replace the onion and garlic powders with Kinder’s Fajita Blend Seasoning and replace the mozzarella with Cojita cheese. A fav at family potlucks.
kimgerlach1 3 years ago
Absolutely yummy relatively easy to make, very large servings!
HaroldL 4 years ago
This was the best breakfast option that I have made from this app so far.
Ella 4 years ago
How many calories for each slice?
Sandy 3 years ago
368 cal.
Kailamakolia 3 years ago
4.5 oz
laureniveymuniz 4 years ago
Sooo yummy!!! I recommend splitting the meat and cooking on medium. Then cut into smaller than “bite size” pieces otherwise you are chewing for a while and not in the good way. 😉
UpTheIrons 5 years ago
We added a little sour cream and avocado, really good
ruthybuzbee 5 years ago
The was so good
hilsiam88@gmail.com 5 years ago
Delicious 😋