Best Keto Chinese Stir-Fried Noodles

One of the most popular Chinese takeout dishes is stir-fried noodles. It is super simple yet packs bags of flavor. Luckily, we have the BEST Keto version of this famous dish. Paired with mushrooms and scallions, and flavored with garlic, ginger, sesame oil, and soy sauce, this plant-based dish is umami, fragrant, nutty, and absolutely delicious. If you are a fan of Keto-friendly Chinese food, you will love this mushroom stir-fried noodles dish.

What are shirataki noodles?

Shirataki noodles are made from a substance called glucomannan that comes from the konjac root. Noodles made from glucomannan flour are actually about 3% fiber and 97% water because this substance absorbs a lot of water. A 100g serving contains 10 calories, 3 g of fiber, and 0 g net carbs. Being low in calories and almost carb-free makes it an excellent substitute for regular noodles in Keto Chinese food.

Can you add more vegetables to this Keto Chinese noodle recipe?

Of course, you can. We have kept this recipe simple by keeping the vegetables to a minimum, but this shouldn’t stop you from adding the veggies you desire. Some great options for this Keto noodle dish include asparagus, zucchini, broccoli, and cabbage.

Is this Keto recipe gluten-free?

The only ingredient containing gluten in this recipe is soy sauce. Soy sauce is usually made of fermented soybeans and wheat. To make this recipe gluten-free, replace the regular soy sauce with the same amount of gluten-free soy sauce or tamari. You should also make sure that the oyster sauce you’re using doesn’t contain soy sauce. If the only ingredients are oysters and water, then it’s gluten-free. If it contains other ingredients besides oysters, then it might not be gluten-free.

Which pan is best for this Keto Chinese fried rice recipe?

Like any Keto Chinese food recipe, it is ideal to use a wok. A wok cooks the food quickly and evenly from all sides as it has excellent heat retention properties. The next best option would be a cast-iron pan/skillet. Both options are great to get caramelized mushrooms without losing their moisture.