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prep time
2 min
cook time
0 min
ready time
2 min
Low Carb Tart Double Berry Smoothie
Get ready to beat the summer heat with this refreshing low-carb double berry smoothie. This recipe starts with a base of coconut milk beverage, which is one of the best plant-based milk types on the market. Greek yogurt is the primary protein source in this recipe, and it provides creaminess too. The slight tropical kick from the coconut milk mellows out the tartness from the raspberries and Greek yogurt. This Keto coconut milk recipe can be sweetened with liquid stevia, but any other liquid sweetener would work.
How can you make this Keto drink refreshing?
To achieve the best cooling effect, use frozen raspberries instead of fresh ones, and place the Keto plant-based milk and Greek yogurt in the freezer for 30 minutes before preparation. This ensures that the final product is cooling and hydrating.
When can you drink this beverage?
This coconut milk smoothie recipe is the perfect breakfast option for warm days to keep you hydrated for a long time. It is also a great pre/post-workout meal, providing you with sustainable energy and electrolytes. You can also add some protein powder to this low-carb drink to assist in muscle recovery.
Can you adapt this recipe to a vegan or dairy-free diet?
Definitely! You can swap Greek yogurt with coconut yogurt. But since the coconut flavor might overpower the other ingredients, we suggest switching half the coconut milk beverage for another Keto plant-based milk, like almond milk. But feel free to experiment.
Net Carbs
8.2 g
Fiber
5 g
Total Carbs
13.1 g
Protein
2.2 g
Fats
6.5 g
116 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Strawberries
3 oz yields
Raspberries
¼ cup
Coconut Milk Unsweetened by Silk
1 cup
Greek Yogurt
1 tablespoon
Ice or ice cubes
2 ice cube
Chia Seeds
⅛ oz
Recipe Steps
steps 2
2 min
Step 1
Wash and slice the strawberries, set them aside. Add the coconut milk, sliced strawberries, raspberries, and greek yogurt to your blender's pitcher. You can add a sweetener at this point if desired.Step 2
Blend until the ingredients are well incorporated. Add in 1-2 ice cubes to bring the smoothie to your preferred thickness. Top the smoothie with a sprinkle of chia seeds. Enjoy!
Comments
BlithesomeMacadamia988741 23 days ago
My husband likes me to mix one can of coconut milk with 1 can of water for him to drink. Would that work since he prefers it to Silk coconut milk?
FortuitousMacadamia954748 a month ago
Very good! I added Swerve granular sugar to sweeten it up.
Annapell 2 months ago
This is good- I added coconut Greek yogurt and tsp of stevia
bmc65000@gmail.com 6 months ago
Add two teaspoons of monkfruit.
bmc65000@gmail.com 6 months ago
Tried, not good!
MirthfulRadish877672 7 months ago
It's okay, definitely made better smoothies before, but considering that this is strict keto, not bad at all. Will definitely add some vanilla next time.
LizPepper 7 months ago
This was OK. Not too tart and I added extra Greek yogurt. Next time I thunk ill add a teaspoon of vanilla extract to give it a little something more.
Nomes 8 months ago
Had to tip down the drain as I couldn’t drink it. Way too tart, even bitter.
IncredibleKetone224619 9 months ago
Quick and easy.. I substituted the coconut milk for almond milk
MirthfulArugula447368 10 months ago
Yummy. Almost like a sorbet. I added some stevia drops.
RousingMacadamia558869 a year ago
Can you substitute cream cheese for yogurt
datadoll a year ago
Very nice smoothie.
reneeb808 a year ago
So delicious!
Brackenburn a year ago
Swapped for unsweetened almond milk and only strawberries, great quick breakfast.
SuperKale590538 a year ago
Yassss ❤️🤞🏻
Rhonda 2 years ago
Loved this recipient used 1 tbs swerve to sweeten it.
RousingArugula450899 2 years ago
I replaced the coconut milk with coconut water, added a pinch of monk fruit sweetener and a spoonful of double dollop cream. It was very tasty.
Evieegger193d 2 years ago
Delish, I added liquid vanilla stevia
Claudia Enriquez 2 years ago
It's good
Claudia Enriquez 2 years ago
My favorite taste really good 😋
SplendidCauliflower290700 2 years ago
Love it! I add some liquid stevia and it makes it sweeter!
MerryMina 2 years ago
Love it! I add a little bit of honey for some more sweetness and it tastes great!
OutstandingKetone833173 2 years ago
Can I swap out more strawberries for the raspberries?
recipewriter 2 years ago
It would be better to keep the strawberries and use fewer raspberries since raspberries are higher in carbs.
ClaireCurtis 2 years ago
First day tomorrow.....how do i swap out Coconut milk for Almond milk on the recipe and log the new macros on the recipe?
recipewriter 2 years ago
If you are a Premium user, you can copy the recipe to My Foods, then edit the copied recipe to adjust any ingredients you'd like.
RemarkableKale893947 2 years ago
Can I use kefir milk?
recipewriter 2 years ago
Kefir is Keto-friendly and only has about 9g carbs per cup, so yes!