Low Carb Tart Double Berry Smoothie

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  • prep time

    prep time

    2 min

  • cook time

    cook time

    0 min

  • ready time

    ready time

    2 min

Low Carb Tart Double Berry Smoothie

58 ratings

Get ready to beat the summer heat with this refreshing low-carb double berry smoothie. This recipe starts with a base of coconut milk beverage, which is one of the best plant-based milk types on the market. Greek yogurt is the primary protein source in this recipe, and it provides creaminess too. The slight tropical kick from the coconut milk mellows out the tartness from the raspberries and Greek yogurt. This Keto coconut milk recipe can be sweetened with liquid stevia, but any other liquid sweetener would work.

How can you make this Keto drink refreshing?

To achieve the best cooling effect, use frozen raspberries instead of fresh ones, and place the Keto plant-based milk and Greek yogurt in the freezer for 30 minutes before preparation. This ensures that the final product is cooling and hydrating.

When can you drink this beverage?

This coconut milk smoothie recipe is the perfect breakfast option for warm days to keep you hydrated for a long time. It is also a great pre/post-workout meal, providing you with sustainable energy and electrolytes. You can also add some protein powder to this low-carb drink to assist in muscle recovery.

Can you adapt this recipe to a vegan or dairy-free diet?

Definitely! You can swap Greek yogurt with coconut yogurt. But since the coconut flavor might overpower the other ingredients, we suggest switching half the coconut milk beverage for another Keto plant-based milk, like almond milk. But feel free to experiment.

  • Net Carbs

    8.2 g

  • Fiber

    5 g

  • Total Carbs

    13.1 g

  • Protein

    2.2 g

  • Fats

    6.5 g

116 cals

Low Carb Tart Double Berry Smoothie

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Strawberries

    Strawberries

    3 oz yields

  • Raspberries

    Raspberries

    ¼ cup

  • Coconut Milk Unsweetened by Silk

    Coconut Milk Unsweetened by Silk

    1 cup

  • Greek Yogurt

    Greek Yogurt

    1 tablespoon

  • Ice or ice cubes

    Ice or ice cubes

    2 ice cube

  • Chia Seeds

    Chia Seeds

    ⅛ oz

Recipe Steps

steps 2

2 min

  • Step 1

    Wash and slice the strawberries, set them aside. Add the coconut milk, sliced strawberries, raspberries, and greek yogurt to your blender's pitcher. You can add a sweetener at this point if desired.
    Step 1
  • Step 2

    Blend until the ingredients are well incorporated. Add in 1-2 ice cubes to bring the smoothie to your preferred thickness. Top the smoothie with a sprinkle of chia seeds. Enjoy!
    Step 2

Comments 28

  • SplendidKale663427

    SplendidKale663427 3 months ago

    Could the coconut milk be substituted for Almond milk? I’m seeing a lot of coconut in a lot of recipes, however I’m highly allergic 😞

    • FortuitousMacadamia930396

      FortuitousMacadamia930396 23 days ago

      yes

  • BlithesomeMacadamia988741

    BlithesomeMacadamia988741 6 months ago

    My husband likes me to mix one can of coconut milk with 1 can of water for him to drink. Would that work since he prefers it to Silk coconut milk?

    • FortuitousMacadamia954748

      FortuitousMacadamia954748 6 months ago

      Very good! I added Swerve granular sugar to sweeten it up.

      • Annapell

        Annapell 7 months ago

        This is good- I added coconut Greek yogurt and tsp of stevia

        • bmc65000@gmail.com

          bmc65000@gmail.com a year ago

          Add two teaspoons of monkfruit.

          • bmc65000@gmail.com

            bmc65000@gmail.com a year ago

            Tried, not good!

            • MirthfulRadish877672

              MirthfulRadish877672 a year ago

              It's okay, definitely made better smoothies before, but considering that this is strict keto, not bad at all. Will definitely add some vanilla next time.

              • LizPepper

                LizPepper a year ago

                This was OK. Not too tart and I added extra Greek yogurt. Next time I thunk ill add a teaspoon of vanilla extract to give it a little something more.

                • Nomes

                  Nomes a year ago

                  Had to tip down the drain as I couldn’t drink it. Way too tart, even bitter.

                  • IncredibleKetone224619

                    IncredibleKetone224619 a year ago

                    Quick and easy.. I substituted the coconut milk for almond milk

                    • MirthfulArugula447368

                      MirthfulArugula447368 a year ago

                      Yummy. Almost like a sorbet. I added some stevia drops.

                      • RousingMacadamia558869

                        RousingMacadamia558869 a year ago

                        Can you substitute cream cheese for yogurt

                        • datadoll

                          datadoll 2 years ago

                          Very nice smoothie.

                          • reneeb808

                            reneeb808 2 years ago

                            So delicious!

                            • Brackenburn

                              Brackenburn 2 years ago

                              Swapped for unsweetened almond milk and only strawberries, great quick breakfast.

                              • SuperKale590538

                                SuperKale590538 2 years ago

                                Yassss ❤️🤞🏻

                                • Rhonda

                                  Rhonda 2 years ago

                                  Loved this recipient used 1 tbs swerve to sweeten it.

                                  • RousingArugula450899

                                    RousingArugula450899 2 years ago

                                    I replaced the coconut milk with coconut water, added a pinch of monk fruit sweetener and a spoonful of double dollop cream. It was very tasty.

                                    • Evieegger193d

                                      Evieegger193d 2 years ago

                                      Delish, I added liquid vanilla stevia

                                      • Claudia Enriquez

                                        Claudia Enriquez 3 years ago

                                        It's good

                                        • Claudia Enriquez

                                          Claudia Enriquez 3 years ago

                                          My favorite taste really good 😋

                                          • SplendidCauliflower290700

                                            SplendidCauliflower290700 3 years ago

                                            Love it! I add some liquid stevia and it makes it sweeter!

                                            • MerryMina

                                              MerryMina 3 years ago

                                              Love it! I add a little bit of honey for some more sweetness and it tastes great!

                                              • OutstandingKetone833173

                                                OutstandingKetone833173 3 years ago

                                                Can I swap out more strawberries for the raspberries?

                                                • recipewriter

                                                  recipewriter 3 years ago

                                                  It would be better to keep the strawberries and use fewer raspberries since raspberries are higher in carbs.

                                              • ClaireCurtis

                                                ClaireCurtis 3 years ago

                                                First day tomorrow.....how do i swap out Coconut milk for Almond milk on the recipe and log the new macros on the recipe?

                                                • recipewriter

                                                  recipewriter 3 years ago

                                                  If you are a Premium user, you can copy the recipe to My Foods, then edit the copied recipe to adjust any ingredients you'd like.