#1 Low Carb & Keto Diet App Since 2010
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prep time
40 min
cook time
0 min
ready time
40 min
Keto Breakfast Bars
These crunchy and creamy breakfast bars are packed with coconut and nuts, and bound with coconut oil and almond butter.
These are a great easy breakfast to make in advance and keep in the fridge.
Net Carbs
4.4 g
Fiber
7.6 g
Total Carbs
19.5 g
Protein
6.9 g
Fats
28.5 g
330 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Coconut Oil
3 tablespoon
Food Cupboard Home Baking Almonds Ground by Sainsbury's
2 ounce
Desiccated Unsweetened Coconut by Compass
3 tbsp
Coconut, Dried, Shredded Or Flaked, Unsweetened
3 tablespoon, shredded
Chia Seeds
2 tablespoon, whole pieces
Macadamia Nuts, Raw
2 tablespoon, halves
Almonds, Raw
2 tablespoon, whole pieces
Almonds, Raw
2 tablespoon, whole pieces
Almond Butter, Unsalted
1 tablespoon
Maple Flavored Syrup by Lakanto
1 tablespoon
Recipe Steps
steps 5
40 min
Step 1
Melt the coconut oil and add to a mixing bowl along with almond butter and syrup. Whisk together to combine until smooth.Step 2
Roughly chop the almonds and macadamia nuts and add to the mixing bowl. Add the flaked almonds, desiccated coconut, coconut flakes, ground almonds and chia seeds. Mix together well to combine.Step 3
Line a small baking dish or mould - roughly 3 x 6 inches with baking paper.Step 4
Spoon the nut mixture into the lined mould and press down firmly.Step 5
Transfer to the freezer for 30 minutes to set, then slice into 5 individual bars. Store in the refrigerator until ready to serve.
Comments
Dyoung61 4 days ago
Why are the whole almonds shown twice in the ingredients list?
IncredibleArugula873113 2 years ago
These were delicious. I was worried after trying other recipes, but these were tasty and easy to make which is a bonus! Thanks!
BrendaSchonig 4 years ago
I added cacao nibs and freeze dried strawberries along with some Pepita seeds
FantasticKale891394 4 years ago
Is the almond grounds the same as almond flour? I also don't know what in the world desiccated coconut is. Help
Lazlo6813 3 years ago
Means shredded. Which is the exact same thing that is the next ingredient.
MFL 5 years ago
Scrumptious! I skipped the syrup and used maple butter instead, substituted crunchy peanut butter for the almond butter, used shredded coconut vs desiccated. Added 1 tablespoon unsalted chopped peanuts, 1 tablespoon flax seeds, 1 tablespoon ground flax and a teaspoon of chopped 100% cocoa. Creamy & delicious. I cut into 12 smaller bars as a great snack. Definitely a staple from here on in.
UpbeatArugula797589 7 months ago
What on earth is 100% chopped cocoa?
BrendaSchonig 4 years ago
What is maple butter
Slim Kim 5 years ago
I made this recipe fir the second time adding some chopped walnut and and a few Lilly’s dark chocolate chips. They are a great hit the spot snack. Will definitely make over and over again!
GailJoy 6 years ago
This is wonderfully yummy! I used Chunky peanut butter instead of almond butter to add variety. I also forgot to put the put coconut flakes in the recipe so sprinkled them on top and pressed them into the bar before freezing. I ate a half of one before a 6 mile run and wow!!! ENERGY! I am going to put protein powder in the next batch and handle 8 miles like a BOSS!
recipewriter 6 years ago
Thank you so much! I'm so glad you enjoyed the bars :)
RoseAnne 6 years ago
You could also add cocoa or sugar free chocolate chips, yummy. I found the portion size fine.
recipewriter 6 years ago
Thank you :)
RoseAnne 6 years ago
These are delicious, keep me satisfied all am!
recipewriter 6 years ago
Fantastic! Thank you for your feedback
Pork chop 6 years ago
Was this recipe x2 as mines not nearly as big as the slab in the pic ?? This reminded me of making the birds a suet block for winter feeding lol .
DianaC 6 years ago
I know they are put in freezer to set up. Would they keep well for longer periods of time in the freezer? Like maybe a couple months?
ctg75mail@gmail.com 7 years ago
Is there a way of just incorporating some stevia sugar melted in 1 tblspn of hot water instead of syrup, and left to boil before adding?
Grace 7 years ago
Where do you get the syrup from? I used Stevia but it leaves an aftertaste. Substituted ground lin seeds for chia and hazelnut butter for almond. Next time I’ll try to stick to the actual recipe!
Yochaved 4 years ago
Amazon.com if you can't find it locally.
BrendaSchonig 4 years ago
Believe it or not I found it at Big Lots! Look on an end cap with other Keto products! $4.99 a bottle
StellarArugula915519 5 years ago
I get the Lakanto syrup off of Amazon.
Anonymous 6 years ago
You could also try Swerve erythritol sweetener. I use it in all my baking and have never had a problem with aftertaste. Although if you are sensitive to fodmaps it's not an ideal choice.
RockyRoad 6 years ago
I am in Australia but found it on iherb.
kntopp@gmail.com 7 years ago
So delicious and easy. Great to have with coffee.
recipewriter 7 years ago
Thank you!! :)
Anonymous 7 years ago
These are quick and easy to make and so DELICIOUS
recipewriter 7 years ago
Thanks so much!! :)
Fffran 7 years ago
Would these travel well? Planning a long trip and want some safe foods to pack in case my options are not the best.
GailJoy 6 years ago
I wrap two in a dishcloth and pack into my checked luggage. By the time I arrive from San Diego to Sacramento, get the rental car and drive to hotel, which is about 4 hrs total they are in need of refrigeration. Any longer, I fear they would fall apart. I plop in the room refrig and they are good to go for the next two morns.
recipewriter 7 years ago
Hi, I don't believe they would travel well unless they were kept very cool - as the coconut oil would melt and the bars would not hold very well.