Keto Breakfast Bars

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

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  • prep time

    prep time

    40 min

  • cook time

    cook time

    0 min

  • ready time

    ready time

    40 min

Keto Breakfast Bars

12 ratings

These crunchy and creamy breakfast bars are packed with coconut and nuts, and bound with coconut oil and almond butter.

These are a great easy breakfast to make in advance and keep in the fridge.

  • Net Carbs

    4.4 g

  • Fiber

    7.6 g

  • Total Carbs

    19.5 g

  • Protein

    6.9 g

  • Fats

    28.5 g

330 cals

Keto Breakfast Bars

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Coconut Oil

    Coconut Oil

    3 tablespoon

  • Food Cupboard Home Baking Almonds Ground by Sainsbury's

    Food Cupboard Home Baking Almonds Ground by Sainsbury's

    2 ounce

  • Desiccated Unsweetened Coconut by Compass

    Desiccated Unsweetened Coconut by Compass

    3 tbsp

  • Coconut, Dried, Shredded Or Flaked, Unsweetened

    Coconut, Dried, Shredded Or Flaked, Unsweetened

    3 tablespoon, shredded

  • Chia Seeds

    Chia Seeds

    2 tablespoon, whole pieces

  • Macadamia Nuts, Raw

    Macadamia Nuts, Raw

    2 tablespoon, halves

  • Almonds, Raw

    Almonds, Raw

    2 tablespoon, whole pieces

  • Almonds, Raw

    Almonds, Raw

    2 tablespoon, whole pieces

  • Almond Butter, Unsalted

    Almond Butter, Unsalted

    1 tablespoon

  • Maple Flavored Syrup by Lakanto

    Maple Flavored Syrup by Lakanto

    1 tablespoon

Recipe Steps

steps 5

40 min

  • Step 1

    Melt the coconut oil and add to a mixing bowl along with almond butter and syrup. Whisk together to combine until smooth.
    Step 1
  • Step 2

    Roughly chop the almonds and macadamia nuts and add to the mixing bowl. Add the flaked almonds, desiccated coconut, coconut flakes, ground almonds and chia seeds. Mix together well to combine.
    Step 2
  • Step 3

    Line a small baking dish or mould - roughly 3 x 6 inches with baking paper.
  • Step 4

    Spoon the nut mixture into the lined mould and press down firmly.
    Step 4
  • Step 5

    Transfer to the freezer for 30 minutes to set, then slice into 5 individual bars. Store in the refrigerator until ready to serve.
    Step 5

Comments 31

  • IncredibleArugula873113

    IncredibleArugula873113 3 days ago

    These were delicious. I was worried after trying other recipes, but these were tasty and easy to make which is a bonus! Thanks!

    • BrendaSchonig

      BrendaSchonig 2 years ago

      I added cacao nibs and freeze dried strawberries along with some Pepita seeds

      • FantasticKale891394

        FantasticKale891394 2 years ago

        Is the almond grounds the same as almond flour? I also don't know what in the world desiccated coconut is. Help

        • ExcellentRadish224707

          ExcellentRadish224707 2 years ago

          Means shredded. Which is the exact same thing that is the next ingredient.

      • MFL

        MFL 3 years ago

        Scrumptious! I skipped the syrup and used maple butter instead, substituted crunchy peanut butter for the almond butter, used shredded coconut vs desiccated. Added 1 tablespoon unsalted chopped peanuts, 1 tablespoon flax seeds, 1 tablespoon ground flax and a teaspoon of chopped 100% cocoa. Creamy & delicious. I cut into 12 smaller bars as a great snack. Definitely a staple from here on in.

        • BrendaSchonig

          BrendaSchonig 2 years ago

          What is maple butter

      • Slim Kim

        Slim Kim 3 years ago

        I made this recipe fir the second time adding some chopped walnut and and a few Lilly’s dark chocolate chips. They are a great hit the spot snack. Will definitely make over and over again!

        • GailJoy

          GailJoy 4 years ago

          This is wonderfully yummy! I used Chunky peanut butter instead of almond butter to add variety. I also forgot to put the put coconut flakes in the recipe so sprinkled them on top and pressed them into the bar before freezing. I ate a half of one before a 6 mile run and wow!!! ENERGY! I am going to put protein powder in the next batch and handle 8 miles like a BOSS!

          • recipewriter

            recipewriter 4 years ago

            Thank you so much! I'm so glad you enjoyed the bars :)

        • RoseAnne

          RoseAnne 4 years ago

          You could also add cocoa or sugar free chocolate chips, yummy. I found the portion size fine.

          • recipewriter

            recipewriter 4 years ago

            Thank you :)

        • RoseAnne

          RoseAnne 5 years ago

          These are delicious, keep me satisfied all am!

          • recipewriter

            recipewriter 4 years ago

            Fantastic! Thank you for your feedback

        • Pork chop

          Pork chop 5 years ago

          Was this recipe x2 as mines not nearly as big as the slab in the pic ?? This reminded me of making the birds a suet block for winter feeding lol .

          • DianaC

            DianaC 5 years ago

            I know they are put in freezer to set up. Would they keep well for longer periods of time in the freezer? Like maybe a couple months?

            • ctg75mail@gmail.com

              ctg75mail@gmail.com 5 years ago

              Is there a way of just incorporating some stevia sugar melted in 1 tblspn of hot water instead of syrup, and left to boil before adding?

              • Grace

                Grace 5 years ago

                Where do you get the syrup from? I used Stevia but it leaves an aftertaste. Substituted ground lin seeds for chia and hazelnut butter for almond. Next time I’ll try to stick to the actual recipe!

                • Yochaved

                  Yochaved 3 years ago

                  Amazon.com if you can't find it locally.

                • BrendaSchonig

                  BrendaSchonig 3 years ago

                  Believe it or not I found it at Big Lots! Look on an end cap with other Keto products! $4.99 a bottle

                • StellarArugula915519

                  StellarArugula915519 3 years ago

                  I get the Lakanto syrup off of Amazon.

                • Anonymous

                  Anonymous 4 years ago

                  You could also try Swerve erythritol sweetener. I use it in all my baking and have never had a problem with aftertaste. Although if you are sensitive to fodmaps it's not an ideal choice.

                • RockyRoad

                  RockyRoad 5 years ago

                  I am in Australia but found it on iherb.

              • kntopp@gmail.com

                kntopp@gmail.com 5 years ago

                So delicious and easy. Great to have with coffee.

                • recipewriter

                  recipewriter 5 years ago

                  Thank you!! :)

              • Anonymous

                Anonymous 5 years ago

                These are quick and easy to make and so DELICIOUS

                • recipewriter

                  recipewriter 5 years ago

                  Thanks so much!! :)

              • Fffran

                Fffran 5 years ago

                Would these travel well? Planning a long trip and want some safe foods to pack in case my options are not the best.

                • GailJoy

                  GailJoy 4 years ago

                  I wrap two in a dishcloth and pack into my checked luggage. By the time I arrive from San Diego to Sacramento, get the rental car and drive to hotel, which is about 4 hrs total they are in need of refrigeration. Any longer, I fear they would fall apart. I plop in the room refrig and they are good to go for the next two morns.

                • recipewriter

                  recipewriter 5 years ago

                  Hi, I don't believe they would travel well unless they were kept very cool - as the coconut oil would melt and the bars would not hold very well.

              • Kat1244

                Kat1244 5 years ago

                Amazing! I used almond flour in place of ground almonds. So tasty! This is my new go-to breakfast!

                • recipewriter

                  recipewriter 5 years ago

                  Thank you very much, I'm glad you like the recipe :)