#1 Low Carb & Keto Diet App Since 2010
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prep time
4 min
cook time
1 min
ready time
5 min
Keto Cinnamon Roll Mug Cake
If you love cinnamon, you will love this cinnamon roll mug cake topped with a sweet cinnamon glaze! Ready in under 5 minutes.
Net Carbs
3.5 g
Fiber
3 g
Total Carbs
80.5 g
Protein
10.9 g
Fats
33.1 g
407 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Butter
1-½ tablespoon
Almond Flour
3 tablespoon
The Ultimate Icing Sugar Replacement by Swerve
4 tablespoon
Baking Powder
½ teaspoon
Raw Egg
1 large
Brown Sugar Replacement by Swerve
½ tsp
Cinnamon
¼ teaspoon
The Ultimate Icing Sugar Replacement by Swerve
4 tablespoon
Water
½ teaspoon
Cinnamon
¼ teaspoon
Vanilla Extract
¼ teaspoon
Recipe Steps
steps 6
5 min
Step 1
In a tall coffee mug (> 10 oz), melt the butter in the microwave for 20 seconds or until melted.Step 2
Add the almond flour, 4 T Swerve icing sugar, vanilla extract, baking powder, and the egg. Mix well to combine.Step 3
Remove ¼ of the batter out and add to it ½ t Swerve brown sugar and ¼ t cinnamon. Mix to combine.Step 4
Add the cinnamon mixture back into the mug and swirl it into the batter using a skewer to create a swirled effect.Step 5
Microwave this on HIGH for 45-50 seconds until cooked through.Step 6
In the meantime, combine 1 t Swerve icing sugar, 1/2 t water, and ⅛ t cinnamon. Pour this over the hot cinnamon cake!
Comments
FavorableArugula496919 23 days ago
Am i reading this wrong, 74 g of carbs from the “sugars”? I could just have a Snickers bar for half that.
StupendousKale128831 3 months ago
Delicious. It really satisfied my sweet tooth. I paired this wih the scrambled egg recipe. Next time though, I'll use less sugar. Regular cinnamon rolls are just as sweet but I'll tone it down nonetheless. The total carbs are wrong though. I put this recipe in the wholesome yum app, which I also use to keep things from getting boring and the total carbs was about 7. This is keeper, my boyfriend who isn't doing keto said that it was pretty good as well.
kellyjean66acf1 5 months ago
Quick and delicious! I added an extra egg, 1 T flax meal to the mug and 2 T cream cheese to the frosting/topping, so good!
YodieP a year ago
Reduced the confectioners' Swerve in the batter to 2.5 T. Added a couple of drops of cinnamon oil to the cinnamon mix (Not obligatory but nice for cinna-holics). Made my own keto whipped cream as a substitute for the icing. Decadently delicious!
Pedersen65 2 years ago
So good. Adjusted sugar to 2 1/2T. Instead of glaze topped with Reddi Whip zero sugar. Like a yummy bread pudding.
FortuitousAvocado828642 2 years ago
I’m confused why is net carbs so low yet total carbs is so high?
perthwolf 3 months ago
Because you can subtract fiber and sugar alcohols from the total carbs to equal net carbs.
Kate60s 2 years ago
Good Lord!! 22.9 carbs? (Diabetes carbs) Thats 150% more than my daily allotted intake I wouldn’t try this unless I was … nevermind it’d never be worth it. Not keto in my mind
Janegj 2 years ago
Not diabetic. But don't hope to be. Thus too much effort & the sugar type carbs...not for me.
RemarkableArugula648680 2 years ago
Just because you can eat that much keto sugar dosnt mean you should... Totally not necessary... Reduce sugar
Mj 3 months ago
There were a LOT of sugar alcohols subtracted from the total carbs.
Janegj 2 years ago
True. Guess for those who want to slowly ease into getting off sugar. Not for me, though.
Sarah Lou Cat Lady 2 years ago
Nice comfort food, quite filling too. Bit too artificially sweet for me so next time I'll try using less icing sugar.
SplendidKale731352 2 years ago
I think it would be better with some keto whipped cream on top.
LChaddy 3 years ago
Really good, but I made some changes. I only used an egg yolk, only 3.25T swerve confectioners for the batter, and also added about 1/4 oz cream cheese.
Janegj 2 years ago
I think using cream cheese good idea. Believe helps lower carbs.
Kimbna 3 years ago
This was yummy
NMMOM 3 years ago
Hit the spot. I topped it with walnuts & keto whipped cream instead of the frosting.
Rose 4 years ago
Yum 👍🏻👍🏻👍🏻
Colleen 4 years ago
Just what I wanted! I added a lot more cinnamon to the batter and increased the cook time by 15 seconds. I think next time I’ll decrease the swerve to 3 Tbs next time. YUM!
BlancaErives 4 years ago
Delicioso! Le agregue 1 tsp queso crema y solo 3 tsp de serve icing sugar, Delicious! I add 1tbs cream cheese and only 3 tbs serve sugar, 90 seconds in microwave and nothing in the top
RaeRae 4 years ago
Struggled to eat - too eggy, in fairness to the recipe aren’t using the swerve brand
Becky 3 years ago
Copy it - then adjust the copy. You can even chg the name I make all mine bky etc
Mhammo 3 years ago
Is there a way to change their recipe so I don't have to re-write the whole recipe, just tweek theirs?
OneCat 4 years ago
Very eggy, cut down sugar and increase cinnamon
RangerPam 4 years ago
Yummy!! Had to cook an extra 30 seconds
Anonymous 4 years ago
Cut back on the Swerve. Very Sweet. See below about adding cream cheese. Excellent! Tastes like French toast
Beautiful 4 years ago
If you have sugar cravings, this recipe will resolve the problem...LOVE IT!
Deb 4 years ago
Very good! Will cut back to 2 1/2 Tbsp of Swerve next time. I also had to cook for an additional 30 seconds. Will make this again and add the cream cheese.
Emburns2013 4 years ago
This was OK. Honestly very sweet (and I have a sweet tooth) and it didn’t cook all the way through. I’d consider making it again without the topping as it’s truly not necessary.