Best Keto Coconut Bars

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
  • prep time

    prep time

    1 h 10 min

  • cook time

    cook time

    0 min

  • ready time

    ready time

    1 h 10 min

Best Keto Coconut Bars

Indulge in the delightful flavors of spring with our delicious Keto Coconut Bars - the perfect addition to your lineup of sweet Keto desserts for spring. These bars are bursting with coconut goodness and are sure to satisfy your sweet cravings without derailing your Keto lifestyle. With just a handful of simple ingredients, including shredded coconut and powdered allulose, these bars are easy to whip up and even easier to enjoy.

Please note that the total preparation time includes the time necessary to chill the bars.

Can I adjust the sweetness of these coconut bars?

Absolutely! You can easily adjust the sweetness of these bars by tweaking the amount of powdered allulose used in the recipe. Feel free to add more or less sweetener according to your taste preferences.

How should I store these coconut bars?

To keep these Keto Coconut Bars fresh, store them in an airtight container in the refrigerator. They will stay delicious for several days, making them perfect for snacking throughout the week.

Can I make these bars ahead of time?

Yes, you can! These bars are a fantastic make-ahead option. Simply prepare them according to the recipe, then store them in the refrigerator until you're ready to enjoy them.

Are these bars suitable for nut-free diets?

Yes, these bars are nut-free, making them a great option for those with nut allergies or following a nut-free Keto diet. Just be sure to check the labels of your ingredients to ensure they are free from any potential allergens.

Can I freeze these coconut bars?

Absolutely! These bars freeze beautifully. Simply wrap individual bars or the entire batch tightly in plastic wrap and aluminum foil before placing them in the freezer. When you're ready to enjoy them, thaw them in the refrigerator overnight or at room temperature for a quick and convenient snack.

  • Net Carbs

    2.7 g

  • Fiber

    4.3 g

  • Total Carbs

    15 g

  • Protein

    1.9 g

  • Fats

    19.2 g

200 cals

Best Keto Coconut Bars

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Coconut, dried, shredded or flaked, unsweetened

    Coconut, dried, shredded or flaked, unsweetened

    3 cup

  • Canned Coconut Milk

    0.67 cup

  • Allulose, powdered

    Allulose, powdered

    0.5 cup

  • Vanilla extract

    Vanilla extract

    1 tsp

Recipe Steps

steps 4

1 h 10 min

  • Step 1

    Add the shredded coconut, coconut milk, sweetener, and vanilla extract to a bowl. Mix until completely combined. You can adjust the sweetener according to your taste.
    Step 1
  • Step 2

    Line a 20x20 cm (8x8 inch) square pan with parchment paper. Press the mixture into the prepared pan, making sure to flatten the surface as evenly as possible. Refrigerate for at least one hour.
    Step 2
  • Step 3

    Once the brownies are firm, remove from the fridge. Carefully remove them from the pan and transfer to your work surface. Using a sharp knife, cut the brownies into 9 equal pieces.
    Step 3
  • Step 4

    Serve the brownies immediately or store for later. They pair perfectly with a cup of your favorite Keto-friendly coffee or a glass of low-carb milk. Enjoy!
    Step 4

Comments 8

  • AwesomeAvocado991481

    AwesomeAvocado991481 7 days ago

    Just wow… easy, amazing taste just as is I’m sure there are low carb topping options that’s a great mix with this but so super easy and hits the spot

    • RousingKale813580

      RousingKale813580 10 days ago

      Easy and yummy.

      • ReddishRadish

        ReddishRadish 20 days ago

        These are amazing!! So good alongside a chocolate protien shake.

        • StellarKetone920277

          StellarKetone920277 21 days ago

          A nice sweet treat 😁

          • HANNAH.N

            HANNAH.N 23 days ago

            COCONUT is NOT = to NUT FREE It is considered a Tree Nut where Allergens are concerned. I happen to know this as I AM Allergic. as far as the nutritional info is concerned, I’m sure you are accurate. However calling this a “Nut Free” desert is totally incorrect and dangerous. Hopefully those allergic to tree nuts are already aware that coconut is considered one of the nuts in Tree Nut Allergies. I wish I could eat them. They look delicious.

            • StupendousKetone467581

              StupendousKetone467581 14 days ago

              Coconut is a seed, not a nut. The FDA changed the classification and on Jan 6, 2025 confirmed it is n longer

            • MarvellousArugula155350

              MarvellousArugula155350 23 days ago

              You are 100% correct - allergies to coconut are serious!

            • HANNAH.N

              HANNAH.N 23 days ago

              dessert not desert apologies