Low Carb Meatza

#1 Low Carb & Keto Diet App Since 2010

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  • prep time

    prep time

    10 min

  • cook time

    cook time

    45 min

  • ready time

    ready time

    55 min

Low Carb Meatza

10 ratings

If you are craving all your favorite pizza toppings but avoiding the carbs, then a meatza is the perfect vehicle for all those pizza flavors.

With a base of ground beef, a meatza is simple to make and a great option for kids. This recipe uses mozzarella, peppers and onions to create the toppings, but feel free to play around with your own favorite flavours!

  • Net Carbs

    6.1 g

  • Fiber

    1.5 g

  • Total Carbs

    7.6 g

  • Protein

    39.5 g

  • Fats

    23.5 g

407 cals

Low Carb Meatza

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play


  • Ground Beef

    Ground Beef

    1 pound

  • Egg


    1 large

  • Parmesan Cheese

    Parmesan Cheese

    1 tablespoon

  • Garlic Powder

    Garlic Powder

    ½ tsp

  • Salt


    ¼ teaspoon

  • Black Pepper

    Black Pepper

    ⅛ tsp

  • Balsamic Vinegar

    Balsamic Vinegar

    2 teaspoon

  • Spices Oregano Dried

    Spices Oregano Dried

    1 tsp, leaves

  • Spices Basil Dried

    Spices Basil Dried

    1 tsp, leaves

  • Passata Tomato Cooking Sauce by Remano

    Passata Tomato Cooking Sauce by Remano

    0.5 cup

  • Salt


    ¼ teaspoon

  • Red Onions

    Red Onions

    1 small

  • Red Pepper

    Red Pepper

    ½ cup, sliced

  • Yellow Bell Pepper

    Yellow Bell Pepper

    ½ pepper, large

  • Olive Oil

    Olive Oil

    1 tablespoon

  • Basil Fresh

    Basil Fresh

    1 tbsp

  • Mozzarella Cheese

    Mozzarella Cheese

    3.5 ounce

Recipe Steps

steps 10

55 min

  • Step 1

    Preheat the oven to 390 degrees Fahrenheit and line a shallow oven tray with baking paper.
  • Step 2

    Heat the olive oil in a large frying pan over a medium heat. Add the peppers and onions and fry gently until tender and caramelised – around 15/20 minutes.
    Step 2
  • Step 3

    While the peppers are cooking, add the ground beef, garlic powder, egg and parmesan to a large mixing bowl. Season well.
    Step 3
  • Step 4

    Combine the mixture thoroughly with your hands and transfer to the lined tray. Press into a large circle about 1cm thick to form the base.
    Step 4
  • Step 5

    Transfer to the oven to bake for 15 minutes, remove and drain off any excess liquid.
  • Step 6

    While the base is cooking you can make the sauce. Add the passata, balsamic, oregano and dried basil to a medium saucepan.
    Step 6
  • Step 7

    Bring to the boil gently and reduce to a simmer for about 10 minutes, stirring frequently until thickened.
    Step 7
  • Step 8

    Spoon the sauce evenly over the meatza base and top with torn mozzarella chunks.
    Step 8
  • Step 9

    Arrange the pepper and onion pieces over the top of the mozzarella.
    Step 9
  • Step 10

    Return to the oven for a further 12-15 minutes until the meat is piping hot and cooked through and the cheese is melted. Scatter with fresh basil to serve.
    Step 10

Comments 11

  • LittleBoo

    LittleBoo 3 years ago

    Like one of the other ladies, I find that my Hubs who doesn't low carb loves this served with a salad and wraps.

    • Lady di

      Lady di 4 years ago

      Looks delicious.

      • Ladymedic60

        Ladymedic60 4 years ago

        This was super delicious!!! My husband ate twice as much as I did and he’s not Keto lol :)

        • Grovitegirl

          Grovitegirl 5 years ago

          I made it and halved the recipe for my husband and me. It was great! My husband is not on keto and had a slice of garlic bread with it. I thought it tasted really good.

          • tmurphy31a2610

            tmurphy31a2610 6 years ago

            This is one of the best meals I have had on this diet! So yummy.

            • TDOG

              TDOG 3 years ago

              What type of ground beef did you use or could it be substituted with ground turkey?

            • recipewriter

              recipewriter 6 years ago

              So glad you liked the recipe!

          • dustinsee84

            dustinsee84 6 years ago

            How do you keep from totally overlooking the meat base?

            • NaturesX

              NaturesX 6 years ago

              Sounds tasty, but I'd have to get way more slices out of it considering my daily protein is supposed to be 50 g

              • GigglesMcFrenchy

                GigglesMcFrenchy 6 months ago

                Not really, ONE slice is almost 40 grams of protein, so have 2 :) and you'll exceed your goal. I have to have much more protein than 50 grams. Also Fage Greek yogurt (zero fat) has almost the same amount of protein and it comes in 5oz single serve cups.

              • ExcellentAvocado694704

                ExcellentAvocado694704 a year ago

                My settings might make my macros different from yours (2 meals a day in a 6 hour window). But I’m seeing 39.5 g of protein in one slice, for one meal. Are you eating only one meal a day? If I eat the cucumber salad with it for this meal, and add the breakfast, I get over 80 grams of protein for the day, way over recommendations. Just add a deviled egg appetizer and you’d be good if you are one OMAD. If you set carb manager to fix the recipes to YOUR macros, it tries to adjust the recipe to provide what you need for that meal and makes a suggestion if it can.