Low Carb Chili Cheese Bagel

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  • prep time

    prep time

    30 min

  • cook time

    cook time

    30 min

  • ready time

    ready time

    1 h 0 min

Low Carb Chili Cheese Bagel

These soft Keto bagels are packed with flavor from oozy cheese and the heat of red chili. The bagels are made from an almond and coconut fathead dough, then oven baked until golden. These are a great low carb lunch option, perfect served with your favorite Keto fillings.

Keto Chili Cheese Bagel Ingredients

The bagel dough is made with shredded mozzarella, cream cheese, ground almonds, coconut flour and bound with an egg. After the dough is prepared it is folded with finely diced red chili and sautéed white onion. Once the bagels are almost cooked through they are topped with a generous helping of grated cheddar and finished in the oven until golden brown.

Serving Suggestion

These Keto bagels are a great low carb way to enjoy bread. These make an excellent lunch filled with sliced meats and salad leaves. Alternatively these make a great brunch option filled with bacon and a fried egg!

  • Net Carbs

    6.3 g

  • Fiber

    5.8 g

  • Total Carbs

    13.1 g

  • Protein

    15.9 g

  • Fats

    34.8 g

415 cals

Low Carb Chili Cheese Bagel

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play


  • Almonds, Raw

    Almonds, Raw

    1 cup, ground

  • Coconut Flour

    Coconut Flour

    ¼ cup

  • Mozzarella Cheese

    Mozzarella Cheese

    1 cup, grated

  • Salt, Sea Salt

    Salt, Sea Salt

    ½ teaspoon

  • Baking Soda

    Baking Soda

    1 teaspoon

  • 100% Pure Erythritol by Now

    100% Pure Erythritol by Now

    1 tsp

  • Raw Egg

    Raw Egg

    1 large

  • Almond Milk

    Almond Milk

    2 tablespoon

  • Olive Oil

    Olive Oil

    3 tablespoon

  • Apple Cider Vinegar

    Apple Cider Vinegar

    ½ tablespoon

  • Cream Cheese Spread

    Cream Cheese Spread

    1 tablespoon

  • Peppers Hot Red Chili Raw

    Peppers Hot Red Chili Raw

    1 pepper

  • Onion


    ½ small

  • Garlic Powder

    Garlic Powder

    1 teaspoon

  • Black Pepper, Ground

    Black Pepper, Ground

    ⅛ teaspoon

  • Cheddar Cheese

    Cheddar Cheese

    4 tablespoon, grated

Recipe Steps

steps 7

1 h

  • Step 1

    Add the ground almonds, coconut flour, mozzarella, garlic powder, baking soda, black pepper, salt, and erythritol to a food processor. Blend until well combined and the cheese is broken down. You should have a chunky crumb consistency.
    Step 1
  • Step 2

    Add the cream cheese, almond milk, 2 tablespoons of olive oil and the vinegar to the food processor. Blend together until well combined. The mixture should be starting to bind together.
    Step 2
  • Step 3

    Crack the egg into the food processor. Blend again until well combined and a dough forms in the food processor bowl. The dough will be slightly tacky yet shape-able.
    Step 3
  • Step 4

    Scoop the dough into a large mixing bowl. Cover and refrigerate for ten minutes. Whilst the dough is chilling, heat 1/2 a tablespoon of olive oil in a small skillet over a low/medium heat. Finely dice the onion and add this to the skillet. Cook gently until the onion is tender and translucent. Remove from the skillet with a slotted spoon and set to one side.
    Step 4
  • Step 5

    Preheat the oven to 350 degrees Fahrenheit and line a shallow oven tray with baking paper. Finely chop the chilli. Set to one side with the cooked onion.
    Step 5
  • Step 6

    Remove the dough from the fridge. Add the onion and chili to the bowl. Knead the onion and chili into the dough so that they are evenly distributed throughout. Turn the bagel dough out onto the prepared oven tray. Divide into four equal portions. Mold each portion into a ball then flatten slightly with the palm of your hand. Push your thumb through the center of each and mold each into a bagel shape on the oven tray.
    Step 6
  • Step 7

    Lightly brush the bagels all over with the remaining olive oil. Transfer to the oven to bake for 22 minutes or until golden brown all over. The bagels should be almost cooked through. Increase the oven temperature to 400 degrees. Remove the bagels from the oven. Divide the grated cheddar cheese between the four bagels, scattering over the tops of each. Return to the oven to bake for a further 3-4 minutes or until the cheese is melted and golden. Set aside to cool a little and firm up on the tray.
    Step 7

Comments 1

  • Anonymous

    Anonymous 4 years ago