#1 Low Carb & Keto Diet App Since 2010
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prep time
5 min
cook time
8 min
ready time
13 min
Keto Tuscan Kale with Chili, Garlic and Lemon
This super simple kale recipe uses Cavolo Nero simply sautéed with olive oil, dried chili flakes, tender garlic and zesty lemon.
This is a great side for cooked meats or even a good salad base served with toasted nuts and cheese.
Net Carbs
2.8 g
Fiber
1.5 g
Total Carbs
4.3 g
Protein
1.9 g
Fats
14 g
142 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Organic Tuscan Kale by Organics
2 cups
Olive Oil
2 tablespoon
Hot Chili Pepper, Dried, With Seeds
1 teaspoon
Garlic, Fresh
1 clove
Lemon Juice, Fresh
1 teaspoon
Lemon Peel Or Zest Raw
1 tsp
Salt, Sea Salt
¼ teaspoon
Black Pepper, Ground
⅛ teaspoon
Recipe Steps
steps 3
13 min
Step 1
Heat a tablespoon of olive oil in a large skillet over a low/medium heat. Thinly slice the garlic and add to the skillet, cooking gently until tender.Step 2
Roughly tear the kale leaves into the skillet and add the chili flakes, lemon juice, zest and remaining oil. Season to taste and stir well to combine.Step 3
Cover the pan and cook for 5 minutes until the kale is tender, stirring occasionally.
Comments
StellarMacadamia363426 2 years ago
❤️❤️❤️ we love this with a hamburger patty on top. I did double the recipe and used more garlic
Rina.Keto 2 years ago
💚💚💚
PhilomenaC 3 years ago
I added a little Arugula to the recipe didn’t have a lot of kale on hand and substituted basil and regular pepper instead of chili pepper, only because I can’t have the hot pepper.
RamsayP 4 years ago
One of the best simple recipes I’ve tasted
Whatelse52 5 years ago
Quick easy fast and delicious.
Bron 5 years ago
Yummy and easy! Thank you
Arwen 5 years ago
I live in the UK and we don't have many of the brands you use. This is confusing and not very helpful! No stars yet, I only downloaded the app a few minutes ago, so I do not know it yet, apart from the brands!
Sher Healthy 4 Life 3 years ago
My goodness! Kale is available everywhere, you do not have to get the exact brand to complete the recipe. Just grab some kale and go for it, please don’t complain about a simple ingredient. Seems silly!
Taylor 5 years ago
This recipe uses primarily generic vegetables that are readily accessible in the UK, so I don't see what the complaint is here. Seems like you meant to leave a review on the app itself rather than this individual person's recipe.