Low Carb Tropical Smoothie

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  • prep time

    prep time

    10 min

  • cook time

    cook time

    0 min

  • ready time

    ready time

    10 min

Low Carb Tropical Smoothie

10 ratings

Great for breakfast or an afternoon treat, this rich and creamy tropical smoothie has a coconut milk base complemented by the zesty tang of lime and velvety peanut butter.

Blended with ice, this refreshing smoothie uses a little xylitol to sweeten, but you can omit this completely and enjoy its natural sweetness!

  • Net Carbs

    8.6 g

  • Fiber

    3.4 g

  • Total Carbs

    12 g

  • Protein

    5.8 g

  • Fats

    34.7 g

353 cals

Low Carb Tropical Smoothie

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Peanut Butter

    Peanut Butter

    ¾ tablespoon

  • Xylitol Sweetener

    Xylitol Sweetener

    ½ teaspoon

  • Coconut Milk

    Coconut Milk

    ½ cup

  • Ice Cubes

    Ice Cubes

    ½ cup

  • Lime Juice Raw

    Lime Juice Raw

    ½ lime yields

Recipe Steps

steps 2

10 min

  • Step 1

    Add all ingredients to a blender and blend until completely smooth.
    Step 1
  • Step 2

    Add additional ice or sweetener to taste.

Comments 25

  • datadoll

    datadoll 2 years ago

    Refreshing. Okay, flavor although not tropical. Made as directed.

    • MagdaSlav

      MagdaSlav 3 years ago

      Was ok ... would be lovely if taste more peanut butter I think I put to much lime on it

      • Kandygirl81

        Kandygirl81 3 years ago

        Can I use almond milk instead of coconut milk?

        • RemarkableRadish697720

          RemarkableRadish697720 3 years ago

          I’m sure and I think it would be be less sweet

      • Marilizev

        Marilizev 4 years ago

        Good day how do I add whey protein in my amoothie

        • runner_chic_34

          runner_chic_34 5 years ago

          Loved it!! Only thing I did different was put lemon instead of lime

          • Anonymous

            Anonymous 5 years ago

            Lovely treat. I omitted the lime and sweetener, added 3 small raspberries. Used a little coconut water from the can and 1tablespoon of heavy cream. Fantastic. Try it and post. 2 extra net carbs only.

            • MsOhianna

              MsOhianna 4 years ago

              The way you made it seems better I'm going to try both

          • Anonymous

            Anonymous 5 years ago

            Did the exact recipe (minus sweetener) and it literally just taste like lime with a hint of coconut... not horrible but next time maybe I’ll add some fruit flavour extract like Deb (in the comment section) did !

            • Jackie G

              Jackie G 5 years ago

              Can I use Almond butter?

              • forhever

                forhever 5 years ago

                I made with peanut and with almond and I believe I prefer the almond for this recipe as the peanut butter flavor can be a little bit stronger and have more of an after taste..

            • Leej

              Leej 5 years ago

              I hate Coconut flavor. Can I sub with something else?

              • Deb

                Deb 5 years ago

                I thought it was very good. I added a little banana extract to add more of a tropical flavor.

                • Mireya

                  Mireya 3 years ago

                  Maybe a little pineapple extract...like a piña colada yumm

                • recipewriter

                  recipewriter 5 years ago

                  Thanks for your feedback :)

              • Keto lady

                Keto lady 6 years ago

                The only coconut milk I find is in a can or I have a vanilla unsweetened almond milk which would be the best choice?

                • recipewriter

                  recipewriter 5 years ago

                  Hi, the coconut milk is fine as that is what I used in the recipe. Hope this helps.

              • Cyndisown

                Cyndisown 6 years ago

                I thought it was deliciously refreshing!

                • recipewriter

                  recipewriter 6 years ago

                  Thank you for your feedback, I’m glad you enjoyed it!

              • annasnegirev184c8

                annasnegirev184c8 6 years ago

                Kids & I did not like it and we are not picky.

                • recipewriter

                  recipewriter 6 years ago

                  Sorry to hear you did not enjoy this recipe. I hope you can enjoy some of our other smoothies instead!

              • Anonymous

                Anonymous 6 years ago

                What at kind of peanut butter most have sugar?

                • recipewriter

                  recipewriter 6 years ago

                  Hi! There are a few brands on amazon that are particularly good and contain no added sugars or preservatives. Hope that helps :)

              • promomcb5748

                promomcb5748 6 years ago

                One tablespoon or milk? Why is this even there?

                • recipewriter

                  recipewriter 6 years ago

                  Thanks for catching that - I believe that I must have added that in error. It has now been removed!