High Protein Strawberry Cheesecake Keto Smoothie

This high-protein Keto smoothie makes for the perfect post-workout meal to replenish and rehydrate your body. It is sweet, creamy, zesty, and slightly tangy, just like a strawberry cheesecake. One serving of this smoothie has a whopping 28g of protein and only 5g of carbs, perfect for a high-protein Keto diet. You can prepare this low-carb beverage in a blender in under 5 minutes.

Can you adapt this recipe to a vegan diet?

Absolutely! Simply replace the cream cheese with vegan cream cheese, coconut yogurt, or silken tofu. You would also need to swap the protein powder for a vegan type. Make sure you adjust the macros accordingly.

Can you omit the strawberry extract from this high-protein Keto recipe?

The strawberry extract strengthens the strawberry flavor without adding more strawberries, which are high in carbohydrates. If you’d rather use strawberries only, then, by all means, replace the extract with a couple more pieces. Just bear in mind that your smoothie will have a higher carb content.

Can you use any protein powder?

Unfortunately, no. While it may seem like most protein powders are low-carb, they many contain a significant enough amount of carbohydrates to kick you out of ketosis, especially if they’re flavored. But don’t throw in the towel yet, because many protein powder brands are Keto-friendly. Some great options include whey protein isolate and collagen protein, containing 0g of carbs per serving.

Can you add more fats to this recipe?

Yes, you can add as much additional fat as your macros will allow, especially if you are trying to bulk. Drinking your fats will significantly help you reach your higher calorie goals. The only fat you may want to limit is MCT oil, as it can cause digestive issues, so stick with coconut oil or butter.