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prep time

5 min
cook time

1 min
ready time

6 min

Keto Coconut Turmeric Fat Bomb Bites

17 ratings

These little fat bomb bites are completely unsweetened yet taste sweet! The combination of coconut and almond provide a great base for those of us who are dairy-free. Turmeric is an excellent anti inflammatory addition to these bites, and the pumpkin seeds provide some crunch, along with small amounts of zinc, magnesium and iron. They’re a bit addicting, so it’s best to keep them in the freezer and take out when you need a little something to hold you over.

Net Carbs

1.1 g
Fiber

0.8 g
Total Carbs

1.9 g
Protein

0.9 g
Fats

7.4 g

74 cals

Quantity

Serving Size

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Coconut Oil

3 tablespoon
Raw Coconut Butter by Artisana Organics

¼ cup
Almond Butter

3 tablespoon
Spices Turmeric Ground

¾ tsp
Vanilla Extract

½ tsp
Salt

⅛ teaspoon
Sprouted Pumpkin Seeds by Go Raw

2 tablespoon

Step 1

Add coconut oil, coconut butter and almond butter to a bowl. Melt in the microwave for 10-15 seconds until softened.
Step 2

Add the turmeric powder, vanilla extract and salt and stir.
Step 3

Pour in pumpkin seeds and mix until combined.
Step 4

Pour mixture into mini silicone trays.
Step 5

Freeze for about 1 hour, then pop out of the trays and enjoy!

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Comments 26

DeliveranceRichards a year ago

really good! Added 1/8 teaspoon of black pepper

2
Quitzia 4 years ago

This is so gooddddd

2
Modamoda 4 years ago

LOVED these thank you so much for recipe!

1
maryb 4 years ago

What size silicone trays did you use, in terms of ounces, per each bite? I have the heart shaped ones which fit 1/2 oz per bite and also have the round silicone egg bite molds that fit 2 oz each . What is the exact serving size in ounces of each bite for the nutrients you listed? I filled up one half of the 2 oz round silicone egg bite molds, so that would be an one ounce per bite...is that then still 1.1 net carbs per 1 oz bite? . When you wrote one bite = 1.1 net carbs, how many ounces of mix did you put in each silicone tray hole? I ended up with 8 one oz servings but you wrote 16 servings, does that mean you had 16 of 1/2 ounce servings per each silicone hole? These were delicious! Thank you. (I add a pinch of nutmeg and 1/4 tsp cinnamon)

4
Sam 4 years ago

I’m not a huge chocolate fan, so this fat bomb is perfect for me. The amount fit into the heart shaped moulds I bought on Amazon exactly! Now the trick is to limit my servings... they’re addicting.

4
Eddie 4 years ago

Turmeric only helps with inflammation when eaten with black pepper. Add about 1/8 - 1/4 (taste after adding 1/8 tsp) finely ground black pepper pepper.

20
- Yeishia 2 years ago
  
  Agreed ❤️
  
  0
- BeeBetterLifestyle 4 years ago
  
  Can you tell me where you get yours?
  
  0
- mflaig490993 4 years ago
  
  I buy my turmeric with the BioPerine already in it.
  
  7
- Teridene 4 years ago
  
  Great tip.
  
  2
scpinnow 4 years ago

These are fantastic! I made the recipe exactly as written. I love that it doesn't require any sweetener. For anyone not familiar with coconut butter (also called coconut manna), it is an amazing investment for anyone doing keto or low-carb. I like the brand Nutiva, which I order from Amazon for about $10 per jar. It's a little pricey, but goes a long way. Sometimes I just microwave the jar and eat it with a spoon. So good in this recipe.

11
- RousingRadish796038 3 years ago
  
  Thanks you for the information about Nutiva! Ordering some!
  
  0
Emiliarn 4 years ago

I just made these... these are so good .. also thank you for introducing me to coconut butter ... it is heaven!

1
DonnaBB 5 years ago

Probably the tastiest fat bombs that are sweet and savory I’ve ever tasted.

1
aboss 5 years ago

This is fantastic! Tweaked the spices a bit - less tumeric & added pumpkin pie spice and cinnamon. Delicious & so easy! Please add more recipes like this (dairy & gluten free please)! Question - what is the intended serving size per bite (nutritional info)?

8
- SpectacularArugula351965 4 years ago
  
  I also struggled with the serving size, until I see under the name of your recipe (top of page) is your serving size also in grams. That helps a lot!
  
  1
- aboss 4 years ago
  
  I agree - more gluten/grain & dairy free recipes like this please! These are fantastic! And easy too!
  
  2
Mummyofsix 5 years ago

Keto fudge!

0
dweicht 5 years ago

I didn’t have coconut butter so I made my own from a $ something bag of unsweetened coconut flakes just ground in my little food processor for about 4 minutes. It’s easy and cheap! 🥥

0
Judz 5 years ago

Is there a substitute for coconut butter?

1
- Eddie 4 years ago
  
  Since I don't keep nut butters on hand I always sub with cream cheese. No problems or regrets to date.
  
  1
- ElizabethMontana 5 years ago
  
  You could probably use coconut oil. It hardens after being melted and mixed. Gives the same solid texture coconut butter would.
  
  0
Fffran 5 years ago

Tasty. I do not do sweets and this is my first fat bomb. Too expensive to buy coconut butter and almond butter so I bought one that was a combination and just added measurements together. Also I do not have the mini silicone tray so I refrigerated first and rolled into balls.

1
tbos42 6 years ago

Are you sure thos yield is correct? 16 for this batch?

1
- maryb 4 years ago
  
  I did get 16 one half ounce bites in mini molds
  
  0
- maryb 4 years ago
  
  I have same question as I got 8 one ounce bites from batch
  
  0

Keto Coconut Turmeric Fat Bomb Bites

Ingredients

Recipe Steps

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Comments 26