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prep time
5 min
cook time
1 min
ready time
6 min
Keto Coconut Turmeric Fat Bomb Bites
These little fat bomb bites are completely unsweetened yet taste sweet! The combination of coconut and almond provide a great base for those of us who are dairy-free. Turmeric is an excellent anti inflammatory addition to these bites, and the pumpkin seeds provide some crunch, along with small amounts of zinc, magnesium and iron. They’re a bit addicting, so it’s best to keep them in the freezer and take out when you need a little something to hold you over.
Net Carbs
1.1 g
Fiber
0.8 g
Total Carbs
1.9 g
Protein
0.9 g
Fats
7.4 g
74 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Coconut Oil
3 tablespoon
Raw Coconut Butter by Artisana Organics
¼ cup
Almond Butter
3 tablespoon
Spices Turmeric Ground
¾ tsp
Vanilla Extract
½ tsp
Salt
⅛ teaspoon
Sprouted Pumpkin Seeds by Go Raw
2 tablespoon
Recipe Steps
steps 5
6 min
Step 1
Add coconut oil, coconut butter and almond butter to a bowl. Melt in the microwave for 10-15 seconds until softened.Step 2
Add the turmeric powder, vanilla extract and salt and stir.Step 3
Pour in pumpkin seeds and mix until combined.Step 4
Pour mixture into mini silicone trays.Step 5
Freeze for about 1 hour, then pop out of the trays and enjoy!
Comments
DeliveranceRichards a year ago
really good! Added 1/8 teaspoon of black pepper
Quitzia 4 years ago
This is so gooddddd
Modamoda 4 years ago
LOVED these thank you so much for recipe!
maryb 4 years ago
What size silicone trays did you use, in terms of ounces, per each bite? I have the heart shaped ones which fit 1/2 oz per bite and also have the round silicone egg bite molds that fit 2 oz each . What is the exact serving size in ounces of each bite for the nutrients you listed? I filled up one half of the 2 oz round silicone egg bite molds, so that would be an one ounce per bite...is that then still 1.1 net carbs per 1 oz bite? . When you wrote one bite = 1.1 net carbs, how many ounces of mix did you put in each silicone tray hole? I ended up with 8 one oz servings but you wrote 16 servings, does that mean you had 16 of 1/2 ounce servings per each silicone hole? These were delicious! Thank you. (I add a pinch of nutmeg and 1/4 tsp cinnamon)
Sam 4 years ago
I’m not a huge chocolate fan, so this fat bomb is perfect for me. The amount fit into the heart shaped moulds I bought on Amazon exactly! Now the trick is to limit my servings... they’re addicting.
Eddie 4 years ago
Turmeric only helps with inflammation when eaten with black pepper. Add about 1/8 - 1/4 (taste after adding 1/8 tsp) finely ground black pepper pepper.
Yeishia 2 years ago
Agreed ❤️
BeeBetterLifestyle 3 years ago
Can you tell me where you get yours?
mflaig490993 4 years ago
I buy my turmeric with the BioPerine already in it.
Teridene 4 years ago
Great tip.
scpinnow 4 years ago
These are fantastic! I made the recipe exactly as written. I love that it doesn't require any sweetener. For anyone not familiar with coconut butter (also called coconut manna), it is an amazing investment for anyone doing keto or low-carb. I like the brand Nutiva, which I order from Amazon for about $10 per jar. It's a little pricey, but goes a long way. Sometimes I just microwave the jar and eat it with a spoon. So good in this recipe.
RousingRadish796038 3 years ago
Thanks you for the information about Nutiva! Ordering some!
Emiliarn 4 years ago
I just made these... these are so good .. also thank you for introducing me to coconut butter ... it is heaven!
DonnaBB 4 years ago
Probably the tastiest fat bombs that are sweet and savory I’ve ever tasted.
aboss 4 years ago
This is fantastic! Tweaked the spices a bit - less tumeric & added pumpkin pie spice and cinnamon. Delicious & so easy! Please add more recipes like this (dairy & gluten free please)! Question - what is the intended serving size per bite (nutritional info)?
SpectacularArugula351965 3 years ago
I also struggled with the serving size, until I see under the name of your recipe (top of page) is your serving size also in grams. That helps a lot!
aboss 4 years ago
I agree - more gluten/grain & dairy free recipes like this please! These are fantastic! And easy too!
Mummyofsix 5 years ago
Keto fudge!
dweicht 5 years ago
I didn’t have coconut butter so I made my own from a $ something bag of unsweetened coconut flakes just ground in my little food processor for about 4 minutes. It’s easy and cheap! 🥥
Judz 5 years ago
Is there a substitute for coconut butter?
Eddie 4 years ago
Since I don't keep nut butters on hand I always sub with cream cheese. No problems or regrets to date.
ElizabethMontana 4 years ago
You could probably use coconut oil. It hardens after being melted and mixed. Gives the same solid texture coconut butter would.
Fffran 5 years ago
Tasty. I do not do sweets and this is my first fat bomb. Too expensive to buy coconut butter and almond butter so I bought one that was a combination and just added measurements together. Also I do not have the mini silicone tray so I refrigerated first and rolled into balls.
tbos42 5 years ago
Are you sure thos yield is correct? 16 for this batch?
maryb 4 years ago
I did get 16 one half ounce bites in mini molds
maryb 4 years ago
I have same question as I got 8 one ounce bites from batch