Keto Coconut Turmeric Fat Bomb Bites

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  • prep time

    prep time

    5 min

  • cook time

    cook time

    1 min

  • ready time

    ready time

    6 min

Keto Coconut Turmeric Fat Bomb Bites

17 ratings

These little fat bomb bites are completely unsweetened yet taste sweet! The combination of coconut and almond provide a great base for those of us who are dairy-free. Turmeric is an excellent anti inflammatory addition to these bites, and the pumpkin seeds provide some crunch, along with small amounts of zinc, magnesium and iron. They’re a bit addicting, so it’s best to keep them in the freezer and take out when you need a little something to hold you over.

  • Net Carbs

    1.1 g

  • Fiber

    0.8 g

  • Total Carbs

    1.9 g

  • Protein

    0.9 g

  • Fats

    7.4 g

74 cals

Keto Coconut Turmeric Fat Bomb Bites

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Coconut Oil

    Coconut Oil

    3 tablespoon

  • Raw Coconut Butter by Artisana Organics

    Raw Coconut Butter by Artisana Organics

    ¼ cup

  • Almond Butter

    Almond Butter

    3 tablespoon

  • Spices Turmeric Ground

    Spices Turmeric Ground

    ¾ tsp

  • Vanilla Extract

    Vanilla Extract

    ½ tsp

  • Salt

    Salt

    ⅛ teaspoon

  • Sprouted Pumpkin Seeds by Go Raw

    2 tablespoon

Recipe Steps

steps 5

6 min

  • Step 1

    Add coconut oil, coconut butter and almond butter to a bowl. Melt in the microwave for 10-15 seconds until softened.
    Step 1
  • Step 2

    Add the turmeric powder, vanilla extract and salt and stir.
    Step 2
  • Step 3

    Pour in pumpkin seeds and mix until combined.
    Step 3
  • Step 4

    Pour mixture into mini silicone trays.
    Step 4
  • Step 5

    Freeze for about 1 hour, then pop out of the trays and enjoy!
    Step 5

Comments 26

  • DeliveranceRichards

    DeliveranceRichards a year ago

    really good! Added 1/8 teaspoon of black pepper

    • Quitzia

      Quitzia 4 years ago

      This is so gooddddd

      • Modamoda

        Modamoda 4 years ago

        LOVED these thank you so much for recipe!

        • maryb

          maryb 4 years ago

          What size silicone trays did you use, in terms of ounces, per each bite? I have the heart shaped ones which fit 1/2 oz per bite and also have the round silicone egg bite molds that fit 2 oz each . What is the exact serving size in ounces of each bite for the nutrients you listed? I filled up one half of the 2 oz round silicone egg bite molds, so that would be an one ounce per bite...is that then still 1.1 net carbs per 1 oz bite? . When you wrote one bite = 1.1 net carbs, how many ounces of mix did you put in each silicone tray hole? I ended up with 8 one oz servings but you wrote 16 servings, does that mean you had 16 of 1/2 ounce servings per each silicone hole? These were delicious! Thank you. (I add a pinch of nutmeg and 1/4 tsp cinnamon)

          • Sam

            Sam 4 years ago

            I’m not a huge chocolate fan, so this fat bomb is perfect for me. The amount fit into the heart shaped moulds I bought on Amazon exactly! Now the trick is to limit my servings... they’re addicting.

            • Eddie

              Eddie 4 years ago

              Turmeric only helps with inflammation when eaten with black pepper. Add about 1/8 - 1/4 (taste after adding 1/8 tsp) finely ground black pepper pepper.

              • Yeishia

                Yeishia 2 years ago

                Agreed ❤️

              • BeeBetterLifestyle

                BeeBetterLifestyle 3 years ago

                Can you tell me where you get yours?

              • mflaig490993

                mflaig490993 4 years ago

                I buy my turmeric with the BioPerine already in it.

              • Teridene

                Teridene 4 years ago

                Great tip.

            • scpinnow

              scpinnow 4 years ago

              These are fantastic! I made the recipe exactly as written. I love that it doesn't require any sweetener. For anyone not familiar with coconut butter (also called coconut manna), it is an amazing investment for anyone doing keto or low-carb. I like the brand Nutiva, which I order from Amazon for about $10 per jar. It's a little pricey, but goes a long way. Sometimes I just microwave the jar and eat it with a spoon. So good in this recipe.

              • RousingRadish796038

                RousingRadish796038 3 years ago

                Thanks you for the information about Nutiva! Ordering some!

            • Emiliarn

              Emiliarn 4 years ago

              I just made these... these are so good .. also thank you for introducing me to coconut butter ... it is heaven!

              • DonnaBB

                DonnaBB 4 years ago

                Probably the tastiest fat bombs that are sweet and savory I’ve ever tasted.

                • aboss

                  aboss 4 years ago

                  This is fantastic! Tweaked the spices a bit - less tumeric & added pumpkin pie spice and cinnamon. Delicious & so easy! Please add more recipes like this (dairy & gluten free please)! Question - what is the intended serving size per bite (nutritional info)?

                  • SpectacularArugula351965

                    SpectacularArugula351965 3 years ago

                    I also struggled with the serving size, until I see under the name of your recipe (top of page) is your serving size also in grams. That helps a lot!

                  • aboss

                    aboss 4 years ago

                    I agree - more gluten/grain & dairy free recipes like this please! These are fantastic! And easy too!

                • Mummyofsix

                  Mummyofsix 5 years ago

                  Keto fudge!

                  • dweicht

                    dweicht 5 years ago

                    I didn’t have coconut butter so I made my own from a $ something bag of unsweetened coconut flakes just ground in my little food processor for about 4 minutes. It’s easy and cheap! 🥥

                    • Judz

                      Judz 5 years ago

                      Is there a substitute for coconut butter?

                      • Eddie

                        Eddie 4 years ago

                        Since I don't keep nut butters on hand I always sub with cream cheese. No problems or regrets to date.

                      • ElizabethMontana

                        ElizabethMontana 4 years ago

                        You could probably use coconut oil. It hardens after being melted and mixed. Gives the same solid texture coconut butter would.

                    • Fffran

                      Fffran 5 years ago

                      Tasty. I do not do sweets and this is my first fat bomb. Too expensive to buy coconut butter and almond butter so I bought one that was a combination and just added measurements together. Also I do not have the mini silicone tray so I refrigerated first and rolled into balls.

                      • tbos42

                        tbos42 5 years ago

                        Are you sure thos yield is correct? 16 for this batch?

                        • maryb

                          maryb 4 years ago

                          I did get 16 one half ounce bites in mini molds

                        • maryb

                          maryb 4 years ago

                          I have same question as I got 8 one ounce bites from batch