#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
prep time
25 min
cook time
15 min
ready time
40 min
Low Carb Spanish Basque Calamari Stew
A unique and fun way to eat calamari, this squid stew allows the squid to be cooked with a gentle method so it will not render itself tough, but tender. The stew is seasoned with onions, green bell pepper and garlic sauteed in plenty of olive oil. Tomato sauce and red wine is added for the calamari to simmer in.
Net Carbs
8.3 g
Fiber
4.5 g
Total Carbs
13.1 g
Protein
26.1 g
Fats
22.9 g
358 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Extra Virgin Olive Oil
3 tablespoon
Green Bell Pepper
1 medium - 2 1/2" diameter x 2 3/4"
Onion
½ small
Garlic
3 clove
Coarse Kosher Salt by Morton
¼ tsp
Extra Virgin Olive Oil
3 tablespoon
Frozen Raw Calamari by Great Value 🦑
1-¼ pound
Red Wine
3 fluid ounce
Tomato Sauce
1-¾ cup
Cilantro
4 tablespoon
Coarse Kosher Salt by Morton
¼ tsp
Cauliflower Rice
3 cup
Recipe Steps
steps 3
40 min
Step 1
Heat a large sautoir over medium-high heat until the pan is hot. Add 3 tablespoons of olive oil then the green bell pepper, onion and garlic. Saute until onions and bell peppers are translucent. Add ¼ teaspoons of kosher salt. Remove the vegetables to a bowl and set aside.Step 2
Add 2 tablespoons of olive oil to the pan and add the calamari, then immediately add the red wine, tomato sauce and cilantro. Give it a stir.Step 3
Then add the previously sauteed vegetables. Cook until the calamari has reached 145 F, only 3-4 minutes max. Add the final ¼ teaspoon of kosher salt, adding another ¼ teaspoon if you would like. Serve over cauliflower rice. Each bowl should have ¾ cup of cauliflower rice each.
