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prep time
10 min
cook time
10 min
ready time
20 min
Keto Cauliflower Mash Gratin
This cauliflower mash is delicious! It’s topped with creamy, stringy cheese and a dollop of fresh sour cream and fresh chives.
Net Carbs
2.6 g
Fiber
1.8 g
Total Carbs
4.4 g
Protein
5.8 g
Fats
8 g
109 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Cauliflower Rice
1 pound
Cream Cheese
2 ounce
Parmesan Cheese
¼ cup, grated
Coarse Kosher Salt by Morton
¼ tsp
Queso Chihuahua (Chihuahua Cheese)
½ cup, shredded
Sour Cream
1 tablespoon
Chives
1 tablespoon
Recipe Steps
steps 5
20 min
Step 1
Preheat an oven to 425 F. Microwave the cauliflower rice for about 5 minutes until warm and kernels separated. Place the rice, cream cheese, parmesan and salt into a food processor and blend until mixture is nice and creamy.Step 2
Place in an oven safe bowl and spread smooth.Step 3
Top with cheese.Step 4
Bake for ~10 minutes until cheese is melted and edges are turning brown.Step 5
Top with cold sour cream and fresh chopped chives. Serve immediately!
Comments
UnbelievableCauliflower730761 2 years ago
Can you freeze it?
debs2inspire 2 years ago
This is great!
Linda 3 years ago
Can this recipe be made in an instant pot instead of the oven?
JPWOOD4 4 years ago
I even forgot to top with the cheese and it was OUTSTANDING! I’ll be making this for Thanksgiving!😍
Tooney98 4 years ago
Did not think this would be tasty because most cauliflower mash I’ve had still tastes like cauliflower and has a weird wang. I was wrong, this was FANTASTIC!!! I used mozzarella instead of chihuahua cheese and just browned the top. So. Very. Good.
Morsegirl 4 years ago
Delicious!!!! So close to mashed potatoes! 💞
Robeanie 4 years ago
Has anyone tried making this ahead of time?
AwesomeRadish457473 2 years ago
Yes, it stores well in the fridge for about a week. Just heat up in the microwave.
Anonymous 4 years ago
This was excellent! I didn’t add the chihuahua cheese or bake it but it was good! If you close your eyes, you’d think you were eating potatoes
stevie 4 years ago
could I substitute cheddar cheese?
AwesomeRadish457473 2 years ago
Not a problem
Anonymous 4 years ago
Amazing !
Stoneysmommy 4 years ago
I don’t have a food processor don’t really wanna buy one will a hand mixer work or something else
Anonymous 4 years ago
You could use a blender. It does need to be blended at the very least to get the consistency right. There is also the option of a stick blender. Those are very inexpensive if you don't have a blender.
Raymond 4 years ago
This was superb! I would eat it every day!
Anonymous 4 years ago
Can I use frozen cauliflower rice?
IncredibleKetone362761 3 years ago
Thank you!
Tooney98 4 years ago
That’s what I used and it was perfect!
Anonymous 4 years ago
I’m trying it with frozen cauliflower rice let’s see how it turns out.