Keto Chocolate Blueberry Cups

5 ratings

These chocolate blueberry cups use fresh blueberries and lots of healthy fats, so you can feel good about a nice treat during the day. Coconut oil is mixed with raw cacao powder to make a chocolate layer for the top and bottom of the cup. Culinary grade cocoa butter and blueberries are blended together to make a delicious blueberry center. Add sweetener to taste to both layers. I like mine on the less sweet side and I used those measurements in the recipe.

Net Carbs

1.9 g
Fiber

1 g
Total Carbs

5.4 g
Protein

0.6 g
Fats

18.3 g

178 cals

Quantity

Serving Size

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Coconut Oil

6 tablespoon
Cacao Powder Raw Chocolate Powder Certified Organic by Navitas

2 tbsp
The Ultimate Icing Sugar Replacement by Swerve

2-½ tsp
Blueberries

½ cup, whole pieces
Oil Vegetable Cocoa Butter

2 tablespoon
The Ultimate Icing Sugar Replacement by Swerve

2-½ tsp

Step 1

Mix coconut oil with the cacao powder. If it’s not smooth, place this mixture into the microwave for a few seconds until melted. Add 2 ½ teaspoons of the sweetener.
Step 2

Evenly divide half of the chocolate to the bottom of six standard cupcake liners and freeze until firm.
Step 3

Next, add blueberries and cocoa butter to a large bowl or tall microwaveable cup. Heat on HIGH for 45 seconds to 1 minute until mixture is bubbling and has thickened. Place in the fridge to let cool.
Step 4

Once mixture is cooled and first chocolate layer is firm, add the blueberry layer and divide it evenly among the cups. Freeze again for a several minutes until firm.
Step 5

Using the remaining chocolate, divide on top of each of the six cupcake liners. Be sure to spread the chocolate into each cup before moving forward because the chocolate will freeze and you will not be able to spread it! Freeze until firm!

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Comments 28

IneffableKale457447 13 days ago

I found cocoa butter at a health food store

0
Ruby2271995 2 years ago

Could I replace the cocoa butter with something else , where I live we have limited things that I could buy and cocoa butter is one of them 🥲

0
Livin A Dream 3 years ago

What can you use to replace the cocoa butter ?

0
OutstandingRadish421675 3 years ago

Where, what area, in the food store do you find cocoa butter? I am still learning. ...

1
- Mary 3 years ago
  
  Any good health store. Sometimes TK Max! store them.
  
  0
Denisemassier 4 years ago

Where would one find cocoa butter? I’m located in Alberta, Canada Thank you all in advance! ☺️

1
- Tasia3ô 3 years ago
  
  Indian foods store, some grocers and amazon
  
  0
- MirthfulKale439887 3 years ago
  
  I buy mine at the light cellar (great quality), calgary but you can buy it in many stores
  
  0
Angel0101e 6 years ago

I love these as do my 87 year old parents I’m taking care of. Next time I’m going to try it with raspberries. 🥰 Great recipe! Thank you!!

4
Oksana 6 years ago

Do you refrigerate the Or they can be out? Planning to mail some not sure if they survive ?

0
- BlithesomeCauliflower902344 3 years ago
  
  Faster = freezer
  
  0
- Angel0101e 6 years ago
  
  I keep mine in the freezer and take one out when I want one. Otherwise refrigerate.
  
  4
Penel_opi 6 years ago

When using coco butter instead of coconut oil would I add 8 table spoons?

0
SpookySam 6 years ago

What do you do with the remaining 2tsp of swerve. I assume you use it in the blueberry mixture?

2
- recipewriter 6 years ago
  
  They should go in the blueberry mixture!
  
  2
AnnieG 6 years ago

So one serving is one whole standard cupcake size ?

0
- Tasia3ô 3 years ago
  
  More like a peanut butter cup size
  
  1
- Angel0101e 6 years ago
  
  Mini cupcake. I have a bite sized brownie mold and use that.
  
  2
Harley83 7 years ago

Could I use liquid Stevia?

0
- recipewriter 7 years ago
  
  Yes! Just add liquid stevia to taste! Should only be a few drops.
  
  1
klwaters1423a 7 years ago

These are easy to make and excellent. They taste like a gourmet dessert cup. Highly recommend.

0
- recipewriter 7 years ago
  
  I'm glad you liked them!
  
  1
kimmijb403dbc 7 years ago

So when substituting coconut oil, does the recipe change to 8 tablespoons from 6? Thanks!

0
- recipewriter 7 years ago
  
  If substituting the coconut oil for another oil, be sure to use an oil that is firm when chilled. Also it will be the same amount when substituting.
  
  1
tinadintino 7 years ago

Is there a substitute for coconut oil?

0
- recipewriter 7 years ago
  
  You could use cocoa butter instead as it is firm when chilled unlike other oils.
  
  1
kimmijb403dbc 7 years ago

Is there a susbstitute I can use for cocoa butter?

0
- recipewriter 7 years ago
  
  Yes, you can use coconut oil instead!
  
  4

Keto Chocolate Blueberry Cups

Ingredients

Recipe Steps

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Comments 28