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prep time
8 min
cook time
25 min
ready time
33 min
Keto Breakfast Stuffed Bell Peppers
Looking for the perfect breakfast meal prep? You can have four breakfasts ready to go when you make this stuffed pepper recipe. There is loads of protein from crunchy kale and crispy bacon. Of course, no breakfast is complete without gooey cheese and a fried egg! Enjoy this meal for yourself, or you can happily make this a meal for 2-4 people.
Jessica L.
Net Carbs
4.4 g
Fiber
1.9 g
Total Carbs
6.3 g
Protein
11 g
Fats
18.7 g
235 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Bell Pepper
11 oz, raw, yields
Olive Oil
4 teaspoon
Salt
½ teaspoon
Black Pepper
½ tsp
Kale
½ cup, chopped
Bacon Bits
2 tablespoon
Sharp Cheddar Cheese
1-½ ounce
Olive Oil
4 teaspoon
Egg
4 large
Recipe Steps
steps 4
33 min
Step 1
Preheat an oven to 375 degrees. Prepare the bell peppers by slicing two whole peppers into halves. Remove the stems and seeds. Drizzle a teaspoon of olive into each pepper half, and sprinkle the salt and pepper evenly over them.Step 2
Chop the kale if necessary, and press a ¼ of the yield into each pepper. Top the peppers off with an even distribution of the bacon and cheddar cheese.Step 3
Arrange the stuffed peppers in an oven-safe pan. Cover the pan with foil, and bake the peppers for 25 minutes.Step 4
Meanwhile, heat the second amount of olive oil in a large skillet, and fry the four eggs to your liking in the oil. Top off each cooked bell pepper half with a fried egg and enjoy!
Comments
Little Buttercup 4 years ago
Looks like a nice change for breakfast. Will swap spinach for kale and experiment with how to do it in an Instant Pot. Thanks for the recipe!
MrsB 4 years ago
What’s the portion size for 1 person? Is it 2 peppers cut into half or 1?
recipewriter 4 years ago
1 serving = 1/2 a bell pepper
Anonymous 5 years ago
Why? Why isn't the recipe cut into quarters instead of saying a serving size is 3/4 of a half of a pepper? Really? Why complicate things? It's 4 half peppers, with individual ingredients equally divided into each. Just divide the nutrional info into 4 please!
Julianna 3 years ago
Are you unable to recalculate the numbers for yourself by simply entering the amounts into this app and dividing by 4 or 2 or whatever? Seems fairly easy 🤔
recipewriter 5 years ago
The serving size is a half pepper. The nutritional info at the top of the recipe is for 1 serving. Hope this helps!
Anonymous 6 years ago
Yummy! The crunch and diversity I crave.