Keto Salmon Plate

Here is a simple plate that includes salmon and a nice salad with fresh avocado. Perfect for meal prep or a quick weeknight meal. I like to buy my salmon pre marinated to save time, just be sure to find one that does not use sugar in the marinade. This meal is full of healthy fats to keep you full!

Net Carbs

4.5 g
Fiber

12.1 g
Total Carbs

16.8 g
Protein

29.7 g
Fats

53.5 g

638 cals

Quantity

Serving Size

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Baby Kale

1 cup, chopped
Extra Virgin Olive Oil

1 teaspoon
Apple Cider Vinegar

½ tablespoon
Extra Virgin Olive Oil

1 teaspoon
Salmon, Chum (keta), Cooked From Fresh Or Frozen

3 ounce
Walnuts

¼ cup, chopped
Avocado

1 each

Step 1

Prepare a plate with the baby kale and top it with olive oil, apple cider and a pinch of salt to taste. Slice a firm avocado into thin slices and place next to the salad.
Step 2

In the meantime, heat a small saute pan over HIGH heat until very hot. Add 1 t olive oil and then the salmon skin side down. Turn the heat to low and let the skin crisp up, about 5-7 minutes. Turn the salmon and let it cook for another 3 or so minutes until the internal temp of the fish reaches 145 F.
Step 3

Remove fish from the saute pan and place it on the plate next to the salad. Slice the avocado and place it next to the salmon. Top with walnuts and enjoy!

Comments 6

FoxyLady 5 years ago

I'd like to make this today but the recipe ingredients does not mention avocado yet the instructions do. Isa the nutrients value including the avocado or not?

0
- Genesis0825 2 years ago
  
  Scroll up it’s the last ingredient
  
  1
- Wasabiche 4 years ago
  
  I saw avocado on ingredients..🤷🏼‍♂️
  
  2
Mraven22 5 years ago

Is avocado included?

1
- Genesis0825 2 years ago
  
  The avocado is in the list of ingredients .. last one
  
  1
gossett331ca3f 6 years ago

Came out wonderful

0

Keto Salmon Plate

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Comments 6