Keto Goulash Chili

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  • prep time

    prep time

    2 min

  • cook time

    cook time

    20 min

  • ready time

    ready time

    22 min

Keto Goulash Chili

Traditional goulash (gulyas) has chunky pieces of carrot, onion, and sometimes potato. This keto version uses chopped mushrooms and tomatoes stewed in a thickened broth with extra beef. No chili is complete without cheese, which goes well with the flavors.

Jessica L.

  • Net Carbs

    3.7 g

  • Fiber

    2 g

  • Total Carbs

    6.1 g

  • Protein

    45.5 g

  • Fats

    25.2 g

440 cals

Keto Goulash Chili

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Olive Oil

    Olive Oil

    2 teaspoon

  • Hamburger Or Ground Beef, 90% Lean

    Hamburger Or Ground Beef, 90% Lean

    10 ounce

  • Salt

    Salt

    ⅛ teaspoon

  • Black Pepper, Ground

    Black Pepper, Ground

    ⅛ teaspoon

  • Paprika

    Paprika

    ¼ teaspoon

  • Onion Powder

    Onion Powder

    ¼ teaspoon

  • Parsley, Dried

    Parsley, Dried

    2 teaspoon

  • Mustard Powder

    Mustard Powder

    1 teaspoon

  • Diced Tomatoes No Salt Added by Hunt's

    Diced Tomatoes No Salt Added by Hunt's

    ½ cup

  • Mushrooms

    Mushrooms

    4 ounce

  • Beef Broth, Bouillon Or Consomme, Homemade

    Beef Broth, Bouillon Or Consomme, Homemade

    ½ cup

  • Water

    Water

    1 tablespoon

  • Gelatin (jello) Powder, Plain

    Gelatin (jello) Powder, Plain

    ½ teaspoon

  • Colby Jack Cheese

    Colby Jack Cheese

    ¼ cup, shredded

Recipe Steps

steps 5

22 min

  • Step 1

    In a medium sized pot heat the olive oil over medium heat. Break the ground beef up into the oil and add the salt, pepper, paprika, onion powder, parsley, and mustard powder. Cook until the beef brown and starts to get a light golden brown on the outside.
    Step 1
  • Step 2

    Stir in the diced tomatoes, chopped mushrooms, and beef broth. Place a lid on the pot and let it simmer for about 8 minutes.
    Step 2
  • Step 3

    While the chili is cooking, bloom the gelatin by combining it with the water in a small dish. Set it aside for the next step.
    Step 3
  • Step 4

    Remove about 2 TB of liquid from the chili and stir it into the gelatin. Pour the thickened liquid back into the pot and reduce the stove heat to a low simmer. Stir and cook the chili down for 3-4 minutes or until the liquid has thickened to more like a stew.
    Step 4
  • Step 5

    Serve each bowl of chili with about 2 TB of shredded cheese.
    Step 5

Comments 6

  • Kathy

    Kathy 8 months ago

    Doubled the recipe to use all the mince and tin tomatoes. Added capsicum, and next time I reckon a dash of chilli. Hubby loved it. So easy to make. Going to be a staple in my van life. Oh...Sour Cream instead of cheese too. Very tasty 😋

    • SuperMacadamia690714

      SuperMacadamia690714 3 years ago

      Could you do onions and mushrooms

      • Cindy M

        Cindy M a year ago

        I did onions only

    • NinjaNurse

      NinjaNurse 4 years ago

      What would be a similar substitute for mushrooms?

      • Artfluff

        Artfluff 3 years ago

        Zucchini, eggplant, onions, or chickpeas.

    • Christy

      Christy 4 years ago

      My husband and I loved it! He said it was the best keto dinner he's had 😊