Animal Based Beef Steak Stir fry

This simple beef stir-fry is a go-to recipe if you’re on a Animal-based diet. Using only 5 quality ingredients, this meal is satiating, nutritious, and absolutely delicious. The secret to a perfect beef stir-fry is quality grass-fed beef, so don’t skimp on the meat.

What is tallow?

Tallow is rendered fat from beef, sheep, or other animals. It consists of natural and healthy unrefined saturated and monounsaturated fats, making it an ideal daily addition to a healthy diet. Since tallow is unprocessed animal fat, it is perfect for Animal-based diet recipes.

What beef steak cut can you use?

This Animal-based steak recipe uses flank steak, but feel free to use your desired meat cut. Consider using sirloin, New York steak, or tenderloin. Keep in mind that the higher the fat content, the tastier your stir-fry.

How can you season this dish?

Since the Animal-based diet limit spices, herbs, and aromatics, we are using a few quality ingredients to season this dish. All the flavor comes from the meat, so buying high-quality grass-fed beef is crucial for a delicious steak stir-fry. Like most Animal-based diet recipes, fats contribute significantly to the overall taste and texture, so we suggest choosing a fatty cut. All that’s left to add is some sea salt, coarse black pepper, and tallow. We have also added zucchini, for this animal-based dish, but omit it if you are on a strict diet.

Is zucchini allowed in Animal-based diet recipes?

Some people are more flexible with their diets and include a small amount of the least-toxic plant foods, in this case, zucchini. If desired, you can omit it or swap it for squash or pumpkin.

Net Carbs

0.5 g
Fiber

0.3 g
Total Carbs

0.7 g
Protein

33.7 g
Fats

25.4 g

374 cals

Quantity

Serving Size

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Beef tallow

2 tbsp
Zucchini

0.5 medium
Beef sirloin steak

500 g
Salt

0.5 tsp
Black pepper

0.5 tsp

Step 1

Slice the zucchini into thin ½ circles and thinly slice the steak against the grain. Season the beef with ¼ tsp salt and ¼ tsp pepper and toss to coat. Set both ingredients aside.
Step 2

Place a deep wok over high heat and add 1 tbsp of tallow. Once smoking hot, add the zucchini and cook for 2-3 minutes. Season with the remaining salt and pepper and toss every 30 seconds until all sides of the zucchini are caramelized.
Step 3

Transfer the zucchini to a plate and add the ½ tbsp tallow to the wok. Once smoking hot, add half the beef and spread it into one layer. Let it cook for 1 minute until browned, then toss and cook for another minute until all sides are browned.
Step 4

Transfer the cooked beef to the plate with the zucchini and add the remaining tallow. Repeat the previous step with the remaining meat. Once cooked, return the zucchini and first batch of beef to the wok.
Step 5

Toss for 20 seconds to heat all the ingredients. Taste and adjust seasoning if needed. Serve immediately.