Low Carb Dutch Baby

A great breakfast addition that is similar to pancakes without the hassle of making individual cakes! This is a pancake batter that is poured into a pan and baked all together. The presentation is stunning! Be sure to eat it right out of the oven while it is nicely puffed!

Net Carbs

6.2 g
Fiber

0.5 g
Total Carbs

7.8 g
Protein

3.3 g
Fats

6.7 g

101 cals

Quantity

Serving Size

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Butter

3 tablespoon
Raw Egg

3 large
The Ultimate Icing Sugar Replacement by Swerve

1 tablespoon
Wheat flour

0.5 cup
Coarse Kosher Salt by Morton

⅛ tsp
Original Coconut Milk Unsweetened by Silk

½ cup
Raspberries

¼ cup

Step 1

Preheat an oven to 425 F. Add butter to a 9” ovenproof skillet. Place it in the oven until the butter is melted. Taking care the butter does not burn.
Step 2

Whisk the eggs, Swerve, flour, kosher salt and milk together.
Step 3

Pour into the skillet and bake for 13 minutes until the dough is nicely puffed and coming up the sides. Turn the oven down to 300 F and cook for an additional 7-10 minutes until the dutch baby is cooked through.
Step 4

Serve immediately from the oven as the Dutch baby will deflate. Top with raspberries and a dusting of Swerve confectioner’s sugar using a sifter.

Comments 14

Pjrussell 3 years ago

So is this entire recipe 1 serving?

0
- ExcellentKale868061 2 years ago
  
  I think it serves 8
  
  0
Peg 3 years ago

Thanks for going to the trouble to share your recipe. I usually take interesting recipes and tweak them to suit my situation. This is a cool idea. I’d probably sub out a lighter calorie/carb flour and give it a try. Wouldn’t it be great if someone would make a shirataki flour? 😋

0
Carolyn 4 years ago

I have an old german recipe that I converted over to low carb. I make this same pancake but it is 1 serving and huge. 1/3 c Almond Flour, 1/2 c unsweetened coconut milk, 2 large eggs, 4 T butter, 2 T Splenda, squirt of lemon juice, 1 T Sugar Free Marmalaide/Jam. Just mix the flour, milk, eggs, and splenda together. Melt the butter in a cast iron pan. Pour batter into skillet and bake for 15-20 minutes in a preheated oven at 425 degrees. I like the tang of citrus so I add a squirt of lemon juice and slather 1 T of Sugar Free Marmalaide/Jam on top. You can change your topping to berries etc just make an adjustment in your macros. Macros for this are 425 calories, 39 grams fat, 4 grams carbs, 2 grams fiber, 2 net carbs, 15 grams protein, 1 gram sugar.

14
NUketo67 5 years ago

The batter seemed too thick! Check the measurements

0
Sunset68 5 years ago

Does flour mean your choice coconut or almond? Newbie and need help.

0
- Pjrussell 3 years ago
  
  I would think so since regular flour isn't acceptable
  
  0
Wolfestevenf 5 years ago

Has anyone tried it with carbalose flour?

0
Kikikim 5 years ago

Flour! As an ingredient in Carb Manager!!?This has to be a typo error right!?

1
- Holly 5 years ago
  
  Exactly why I’m wondering. I put in gluten to be excluded too.
  
  1
vivimolly 5 years ago

Who writes a recipe using flour as an ingredient for an app called CARB Manager?? Especially knowing that the overwhelming majority of people are doing keto and can't have flour at all? Ridiculous!

6
Anonymous 5 years ago

This says it’s made with flour? You can’t have flour on keto??

0
- maryanntherese1e22 5 years ago
  
  Flour has 42 grams of carbs in 1/2 cup. This recipe makes 8 servings! They must be tiny! I can’t believe this could be low carb.
  
  1
- JeepRugergirl77 5 years ago
  
  I thought same thing, probably typo. I do one similar with coconut flour and almond flour and it’s delicious
  
  3

Low Carb Dutch Baby

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Comments 14