Keto Dirty Rice

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  • prep time

    prep time

    6 min

  • cook time

    cook time

    18 min

  • ready time

    ready time

    24 min

Keto Dirty Rice

13 ratings

This keto take on dirty rice uses cauliflower to form the base alongside ground beef and low Carb vegetables.

This makes for a great sharing side or even as a light lunch on its own!

  • Net Carbs

    2.5 g

  • Fiber

    2.2 g

  • Total Carbs

    4.7 g

  • Protein

    18.1 g

  • Fats

    10.8 g

188 cals

Keto Dirty Rice

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Ground Beef

    Ground Beef

    8 ounce

  • Cauliflower Rice

    Cauliflower Rice

    2-½ cup, cut pieces

  • Scallions

    Scallions

    2 small - 3" long

  • Cajun Seasoning by Spice Time

    Cajun Seasoning by Spice Time

    2 tsp

  • Celery

    Celery

    1 stick - 4" long

  • Chicken Broth, Bouillon Or Consomme, Homemade

    Chicken Broth, Bouillon Or Consomme, Homemade

    1 cup

  • Olive Oil

    Olive Oil

    1 tablespoon

  • Green Bell Pepper

    Green Bell Pepper

    ½ medium - 2 1/2" diameter x 2 3/4"

  • Onion, White, Yellow Or Red, Raw

    Onion, White, Yellow Or Red, Raw

    ¼ small

Recipe Steps

steps 5

24 min

  • Step 1

    Add the cauliflower rice to a pan along with the chicken stock. Bring up to a boil then simmer until all the liquid has reduced and the rice is tender - about 6 minutes. Set aside.
    Step 1
  • Step 2

    Dice the onion, pepper and celery. Heat the olive oil in a frying pan over a medium heat. Add the onion, celery, pepper and ground beef. Stir well to combine and cook until the beef is browned all over and the vegetables are tender - about 6 minutes.
    Step 2
  • Step 3

    Add the spices to the pan and stir well to combine.
    Step 3
  • Step 4

    Add the cooked cauliflower rice and mix into the meat and vegetables. Continue to cook for a minute or two until completely cooked through.
    Step 4
  • Step 5

    Scatter over the sliced scallions to serve.
    Step 5

Comments 9

  • GryphonGlobe

    GryphonGlobe a year ago

    Excellent flavor. We will be making this again

    • Bev

      Bev 2 years ago

      Was wondering if I could replace the ground beef with chicken livers or do half and half? Thoughts??

      • Kari-Lynn

        Kari-Lynn 10 months ago

        You can add whatever meat you like instead of ground beef or u can do a mixture, its what you prefer to what u like to taste. I would dice up the chicken livers mix them in spices before cooking first so they can marinate then prep the rest then stir fry them in.

    • Its-a-me!

      Its-a-me! 2 years ago

      Is this still good for leftovers the next day?

      • Kari-Lynn

        Kari-Lynn 10 months ago

        Of course.

    • Cindy2020

      Cindy2020 2 years ago

      Delicious. Will make again.

      • IncredibleAvocado117339

        IncredibleAvocado117339 2 years ago

        Added jalapeño and used Thai chicken broth. Made it spicy!

        • IncredibleAvocado117339

          IncredibleAvocado117339 2 years ago

          Delicious! I added a spicy Italian sausage

          • eaglesfan66720@yahoo.com

            eaglesfan66720@yahoo.com 4 years ago

            This was great!! My non-keto husband asked for seconds!!