Best Keto Vegan Mean Green Smoothie

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  • prep time

    prep time

    8 min

  • cook time

    cook time

    0 min

  • ready time

    ready time

    8 min

Best Keto Vegan Mean Green Smoothie

32 ratings

The cucumber and avocado in this smoothie make it taste so fresh! We love how refreshing it is, making it perfect for warm days! Feel free to add as much liquid stevia as you would like, but we personally like to taste the natural flavors. This beverage can be whipped up in 5 minutes using just a few staple ingredients.

How can you boost the health benefits of this smoothie?

We like to keep our Keto recipes quick and simple, but this doesn’t mean that you can’t add your choice of ingredients to this smoothie. You can add more nutritious leafy greens to this recipe, like kale and parsley, or a scoop of protein powder to boost your protein intake.

How to make this Keto detox smoothie?

This Keto detox recipe is straightforward. Thoroughly wash the spinach and cucumber. Peel the cucumber, slice the avocado, and remove its seed. Scoop out the avocado flesh and add it to a blender. Roughly chop the vegetables mentioned above and add them to the blender with the avocado. Add the water, stevia drops, and coconut milk. Blend until a creamy green beverage forms. Pour it into a glass and serve immediately.

What are the potential health benefits of this Keto green smoothie?

This smoothie is full of nutrient-rich ingredients that may help improve your overall health. For instance, spinach is very high in iron and may promote better digestion. Cucumbers add a healthy amount of fiber, and the avocado and coconut milk provide the fats you need to feel satiated and maintain ketosis. Not only is this smoothie nutritious, but it is also creamy, refreshing, and delicious.

Disclaimer:

Water is a staple ingredient and is not considered a part of the 5 ingredients.

  • Net Carbs

    5.4 g

  • Fiber

    5.3 g

  • Total Carbs

    10.7 g

  • Protein

    3.6 g

  • Fats

    30.8 g

326 cals

Best Keto Vegan Mean Green Smoothie

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Avocado

    Avocado

    ½ avocado, California

  • Cucumber

    Cucumber

    ½ cup, sliced

  • Coconut Milk by Aroy-d

    Coconut Milk by Aroy-d

    ½ cup

  • Water

    Water

    ½ cup

  • Spinach

    Spinach

    ½ cup

  • Stevia Liquid

    Stevia Liquid

    2 drop

Recipe Steps

steps 3

8 min

  • Step 1

    Cut a medium avocado in half and remove the pit. Dice into large cubes. Peel and dice cucumber and transfer them to the blender's pitcher.
    Step 1
  • Step 2

    Add the coconut milk, water, and stevia drops to the blender. you can add as much or as little stevia as you desire. Blend until smooth.
    Step 2
  • Step 3

    Give the smoothie a taste, and adjust sweetness to your liking. Garnish with a slice of cucumber or fresh herbs. Serve immediately.
    Step 3

Comments 31

  • AwesomeArugula928282

    AwesomeArugula928282 20 days ago

    Spinach listed in the ingredients but not mentioned in the instructions.

    • UnbelievableMacadamia268248

      UnbelievableMacadamia268248 4 months ago

      I like the creamy texture, but I added extra ice and upped the liquid stevia. Very good!

      • BobbieJean#1

        BobbieJean#1 7 months ago

        Can’t add enough sweetness to this recipe for it to be drinkable. It’s nauseating. Sorry it’s just the way it takes to me.

        • Mommabaush

          Mommabaush a year ago

          Perhaps the tastiest green smoothie I’ve ever had. A squeeze of lemon is absolutely necessary.

          • Ginarocket

            Ginarocket 2 years ago

            Delightful! I added ice and half scoop of Keto Cycle Vanilla Fuel (40 cal).

            • Debbie

              Debbie 2 years ago

              I added a bit of salt, ice, couple drops lemon extract & a half inch of fresh ginger. Good!

              • IneffableMacadamia612309

                IneffableMacadamia612309 3 years ago

                With an extra drop or two of Splenda it’s surprisingly good and not too thick for an additional 300 calories to help me reach my calorie surplus to put on muscle weight without having to eat.

                • RemarkableRadish807928

                  RemarkableRadish807928 3 years ago

                  I hate cucumbers. I wish there was a way to block recipes with it.

                  • OutstandingKale973145

                    OutstandingKale973145 8 months ago

                    I hate cucumbers too! They repeat on me too! Lol every time I order a salad at a restaurant they always have them on it. I’m going to skip them when I make this.

                  • PropitiousKetone496928

                    PropitiousKetone496928 2 years ago

                    Try celery. It has water content similar to cucumber and gives a refreshing taste and flavor. Can add a little fresh mint and it’s even more refreshing. I feel your pain, I hate tomatoes and so much stuff has them.

                  • RousingAvocado997956

                    RousingAvocado997956 2 years ago

                    I love this comment 🤣🤣

                  • Dolores

                    Dolores 2 years ago

                    Try zucchini

                  • Dolores

                    Dolores 2 years ago

                    Try zucchini instead

                  • cmcderm46a0a3

                    cmcderm46a0a3 2 years ago

                    Remove the seeds

                  • cmcderm46a0a3

                    cmcderm46a0a3 2 years ago

                    Remove seeds

                  • cmcderm46a0a3

                    cmcderm46a0a3 2 years ago

                    Remove seeds

                  • CringeAndCringeNot

                    CringeAndCringeNot 3 years ago

                    omg-lol. I absolutely hate cucumber as well. I can take a little bit of them in blended drinks but rarely.

                • Hmheidi

                  Hmheidi 3 years ago

                  Tasted great. I also added some salt and blueberries as others have suggested. Delicious but not filling.

                  • Mijbe

                    Mijbe 2 years ago

                    Ummmm not for vegans

                  • FabulousArugula597343

                    FabulousArugula597343 3 years ago

                    If you put in a couple scoops of Collagene peptides (flavorless and lots of protein) it will help with feeling full.

                • PE

                  PE 3 years ago

                  I love this recipe. I don’t use the sweetener and I use lactose free milk. I also added Weight Watchers chocolate protein powder. I used this for an after workout smoothie. The powder adds about 100 calories and is low in net carbs. But I didn’t have anything to eat all day so I wasn’t worried about the extra calories. Besides the workout made up for them.

                  • Lisaag

                    Lisaag 3 years ago

                    So good for me!! I personally don't Love it. I do like it though!

                    • DebS

                      DebS 3 years ago

                      I wasn’t sure I was going to like it, but it was fantastic! Definitely took other reviewers recommendations of adding a little salt and using ice cubes. This will definitely be in the rotation.

                      • Robin

                        Robin 3 years ago

                        Agree with adding salt- it added just the right flavor! Perhaps ice rather than water to get it a bit colder.

                        • Caligirls4evr

                          Caligirls4evr 4 years ago

                          Very different, but I likes it. Not sure my husband appreciated it but he drank it.

                          • Bev

                            Bev 4 years ago

                            this was lovely and refreshing and tastes great

                            • Freida

                              Freida 4 years ago

                              I just made it & it was surprisingly very good. I am not what I would call a smoothie drinker. I like sweet things so I did add some blueberries & .5 oz of unsweetened coconut and a bit of Ice. That drove the carbs up a little but it was pretty good. About half way through I wondered what a dash of salt would do to it & tossed some in. That made it better. I would definitely make this again :)

                              • Traceyk

                                Traceyk 4 years ago

                                I love this!. Have it all the time. Super quick and super tasty..😁

                                • Debbie

                                  Debbie 4 years ago

                                  Had this for breakfast this morning and honestly was scared to try, it it is totally delish!!!!! Definitely will do again

                                  • rebeccalayman379b

                                    rebeccalayman379b 4 years ago

                                    This was amazing! I was a little bit skeptical at first, but even my picky kids liked it. I did add a little protein powder for my macros, but it was refreshing and wonderful. Thank you!!

                                    • Strazdi

                                      Strazdi 4 years ago

                                      I really like it! I skipped the stevia bc I didn’t have any and I think it taste just fine! The cucumber makes it nice and refreshing!