Keto "No Lettuce" Cobb Salad Meal Prep

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  • prep time

    prep time

    5 min

  • cook time

    cook time

    16 min

  • ready time

    ready time

    21 min

Keto "No Lettuce" Cobb Salad Meal Prep

18 ratings

Think of this “no lettuce” cobb salad as a snack box: you can enjoy the ingredients individually as a fueling snack, or your can complete a full meal by adding fresh lettuce and your favorite cobb salad dressing! If you are meal prepping for multiple days, save the slicing of egg and avocado for the day of to avoid browning.

Jessica L.

  • Net Carbs

    3.3 g

  • Fiber

    3.1 g

  • Total Carbs

    6.4 g

  • Protein

    24.8 g

  • Fats

    33.8 g

426 cals

Keto "No Lettuce" Cobb Salad Meal Prep

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play


  • Bacon, Pork

    Bacon, Pork

    2 slice - 6" long

  • Raw Egg

    Raw Egg

    1 large

  • Tomato Raw (includes Cherry, Grape, Roma)

    Tomato Raw (includes Cherry, Grape, Roma)

    ½ ounce

  • Avocado, Black Skin, California Type

    Avocado, Black Skin, California Type

    1-½ ounce

  • Blue Cheese

    Blue Cheese

    2 ounce

Recipe Steps

steps 4

21 min

  • Step 1

    Start by cooking your bacon to your preferred level of doneness. You can have either crispy bacon or more tender bacon for this recipe. Once done, chop the bacon into “chunky” pieces.
    Step 1
  • Step 2

    Cook and egg to a hard boil. You’ll need to cook the egg for 10-12 minutes. Once the egg is cooled and peeled, slice it into 4-5 slices.
    Step 2
  • Step 3

    Arrange the egg and chopped bacon in a meal prep container. Additionally, slice your tomato, chop your avocado, and chop or crumble your blue cheese.
    Step 3
  • Step 4

    At this point you are ready to enjoy your Cobb Salad meal prep! Enjoy this as a snack. You may also, at your discretion, add fresh lettuce and your favorite dressing to turn this into an easy lunch-sized salad for one!
    Step 4

Comments 22

  • ChoosingToLive

    ChoosingToLive a month ago

    Such a pretty plate! I wouldn’t spend carbs on a tomato, but like the idea of sliced egg, bacon, avocado and cheese. Great “to go” box! I’m having a poolside party next week - this would be pretty on that table too. Thanks!

    • UpbeatArugula392872

      UpbeatArugula392872 8 months ago

      I’m starting my keto meal plan for 7 days I just finishes the 3 days egg fasting And I’m doing the IF so my first meat at 12pm and my last meal at 7pm

      • StellarKetone977821

        StellarKetone977821 a month ago

        have you seen any change in this week?

    • JulietSpring

      JulietSpring 2 years ago

      This looks delicious!

      • RousingArugula454630

        RousingArugula454630 2 years ago

        Have this everyday for lunch! Perfect for lunch at work

        • RemarkableKale951653

          RemarkableKale951653 2 years ago


          • Dillebean

            Dillebean 3 years ago

            Love the idea but the portions are ridiculous! 1/2 an oz of tomato isn't even one cherry tomato, nor is 2 slices of bacon .56 oz, it's barley a fork full. But the picture looks amazing, must be for a party of 10 LOL

            • Nephthys

              Nephthys a month ago

              Two slices of my bacon is the correct portion size for everybody though.

            • Sabrina Pattison

              Sabrina Pattison 2 years ago

              This could be a very small snack way to small for my liking but great idea but make this into a meal order instead

            • LittleBoo

              LittleBoo 2 years ago

              Realistically, you lose weight on a Keto diet by cutting calories. There is no magic wand where you burn fat and calories differently

            • RemarkableRadish880515

              RemarkableRadish880515 2 years ago

              It says its a snack unless you want to add lettuce and make it a full on salad.

            • Tori503

              Tori503 2 years ago


            • SuperCauliflower46

              SuperCauliflower46 2 years ago

              You can add as much as you want doubling up your carbs and calories so that just depends on what you’re trying to do or how your body response to your food.

            • Helen

              Helen 3 years ago

              I totally agree!

          • Gin

            Gin 3 years ago

            Great lunch,will be keeping these ingredients on hand for a great, filling lunch. Don’t need any dressing

            • Tammy T

              Tammy T 4 years ago

              Great lunch idea! I made this twice this week. I did use extra sharp cheddar instead of blue cheese. My taste preference. 😘

              • Irene

                Irene 4 years ago

                Can I use a different cheese? What compares to Bleu cheese? Myzithra?

                • AmazingAvocado137923

                  AmazingAvocado137923 a month ago


                • UpbeatArugula921669

                  UpbeatArugula921669 a year ago

                  Feta cheese

                • Sabrina Pattison

                  Sabrina Pattison 2 years ago

                  I love most cheese except blue cheese 🤢

                • Michele415

                  Michele415 3 years ago

                  I used feta cheese

                • recipewriter

                  recipewriter 4 years ago

                  Gorgonzola is very similar to bleu cheese. However, choosing any white cheese with a little age would be a great substitute. Aged goat cheese or swiss cheese would be delicious.