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Keto "No Lettuce" Cobb Salad Meal Prep

#1 Low Carb & Keto Diet App Since 2010

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  • prep time

    prep time

    5 min

  • cook time

    cook time

    16 min

  • ready time

    ready time

    21 min

Keto "No Lettuce" Cobb Salad Meal Prep

20 ratings

Think of this “no lettuce” cobb salad as a snack box: you can enjoy the ingredients individually as a fueling snack, or your can complete a full meal by adding fresh lettuce and your favorite cobb salad dressing! If you are meal prepping for multiple days, save the slicing of egg and avocado for the day of to avoid browning.

Jessica L.

  • Net Carbs

    3.3 g

  • Fiber

    3.1 g

  • Total Carbs

    6.4 g

  • Protein

    24.8 g

  • Fats

    33.8 g

426 cals

Keto "No Lettuce" Cobb Salad Meal Prep

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

Create Shopping List
  • Bacon, Pork

    Bacon, Pork

    2 slice - 6" long

  • Raw Egg

    Raw Egg

    1 large

  • Tomato Raw (includes Cherry, Grape, Roma)

    Tomato Raw (includes Cherry, Grape, Roma)

    ½ ounce

  • Avocado, Black Skin, California Type

    Avocado, Black Skin, California Type

    1-½ ounce

  • Blue Cheese

    Blue Cheese

    2 ounce

Recipe Steps

steps 4

21 min

  • Step 1

    Start by cooking your bacon to your preferred level of doneness. You can have either crispy bacon or more tender bacon for this recipe. Once done, chop the bacon into “chunky” pieces.
    Step 1

  • Step 2

    Cook and egg to a hard boil. You’ll need to cook the egg for 10-12 minutes. Once the egg is cooled and peeled, slice it into 4-5 slices.
    Step 2

  • Step 3

    Arrange the egg and chopped bacon in a meal prep container. Additionally, slice your tomato, chop your avocado, and chop or crumble your blue cheese.
    Step 3

  • Step 4

    At this point you are ready to enjoy your Cobb Salad meal prep! Enjoy this as a snack. You may also, at your discretion, add fresh lettuce and your favorite dressing to turn this into an easy lunch-sized salad for one!
    Step 4

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Comments 24

  • FantasticArugula607741

    FantasticArugula607741 6 days ago

    I will try this, but I will serve it on a bed of lettuce. One cup of Shredded lettuce is only about 8 cal and one gram carbohydrate So why leave it out?

    • AmazingCauliflower757928

      AmazingCauliflower757928 a month ago

      I love this combination. It's very delicious and less carbs

      • MB05

        MB05 a month ago

        This looks delicious and the presentation is beautiful. Cannot wait to try it!

        • ChoosingToLive1

          ChoosingToLive1 2 years ago

          Such a pretty plate! I wouldn’t spend carbs on a tomato, but like the idea of sliced egg, bacon, avocado and cheese. Great “to go” box! I’m having a poolside party next week - this would be pretty on that table too. Thanks!

          • UpbeatArugula392872

            UpbeatArugula392872 2 years ago

            I’m starting my keto meal plan for 7 days I just finishes the 3 days egg fasting And I’m doing the IF so my first meat at 12pm and my last meal at 7pm

            • StellarKetone977821

              StellarKetone977821 2 years ago

              have you seen any change in this week?

          • JulietSpring

            JulietSpring 4 years ago

            This looks delicious!

            • RousingArugula454630

              RousingArugula454630 4 years ago

              Have this everyday for lunch! Perfect for lunch at work

              • RemarkableKale951653

                RemarkableKale951653 4 years ago

                Great

                • Dillebean

                  Dillebean 5 years ago

                  Love the idea but the portions are ridiculous! 1/2 an oz of tomato isn't even one cherry tomato, nor is 2 slices of bacon .56 oz, it's barley a fork full. But the picture looks amazing, must be for a party of 10 LOL

                  • wsking1

                    wsking1 3 months ago

                    Gee whiz! If Carb Manager doesn’t tell us the truth, we are lost!!

                  • Nephthys

                    Nephthys 2 years ago

                    Two slices of my bacon is the correct portion size for everybody though.

                  • LittleBoo

                    LittleBoo 3 years ago

                    Realistically, you lose weight on a Keto diet by cutting calories. There is no magic wand where you burn fat and calories differently

                  • RemarkableRadish880515

                    RemarkableRadish880515 4 years ago

                    It says its a snack unless you want to add lettuce and make it a full on salad.

                  • Tori503

                    Tori503 4 years ago

                    😹😹😹

                  • SuperCauliflower46

                    SuperCauliflower46 4 years ago

                    You can add as much as you want doubling up your carbs and calories so that just depends on what you’re trying to do or how your body response to your food.

                  • Helen

                    Helen 5 years ago

                    I totally agree!

                • Gin

                  Gin 5 years ago

                  Great lunch,will be keeping these ingredients on hand for a great, filling lunch. Don’t need any dressing

                  • Tammy T

                    Tammy T 5 years ago

                    Great lunch idea! I made this twice this week. I did use extra sharp cheddar instead of blue cheese. My taste preference. 😘

                    • Irene

                      Irene 6 years ago

                      Can I use a different cheese? What compares to Bleu cheese? Myzithra?

                      • AmazingAvocado137923

                        AmazingAvocado137923 2 years ago

                        Feta?

                      • UpbeatArugula921669

                        UpbeatArugula921669 3 years ago

                        Feta cheese

                      • Michele415

                        Michele415 4 years ago

                        I used feta cheese

                      • recipewriter

                        recipewriter 6 years ago

                        Gorgonzola is very similar to bleu cheese. However, choosing any white cheese with a little age would be a great substitute. Aged goat cheese or swiss cheese would be delicious.