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prep time
5 min
cook time
16 min
ready time
21 min
Keto "No Lettuce" Cobb Salad Meal Prep
Think of this “no lettuce” cobb salad as a snack box: you can enjoy the ingredients individually as a fueling snack, or your can complete a full meal by adding fresh lettuce and your favorite cobb salad dressing! If you are meal prepping for multiple days, save the slicing of egg and avocado for the day of to avoid browning.
Jessica L.
Net Carbs
3.3 g
Fiber
3.1 g
Total Carbs
6.4 g
Protein
24.8 g
Fats
33.8 g
426 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Bacon, Pork
2 slice - 6" long
Raw Egg
1 large
Tomato Raw (includes Cherry, Grape, Roma)
½ ounce
Avocado, Black Skin, California Type
1-½ ounce
Blue Cheese
2 ounce
Recipe Steps
steps 4
21 min
Step 1
Start by cooking your bacon to your preferred level of doneness. You can have either crispy bacon or more tender bacon for this recipe. Once done, chop the bacon into “chunky” pieces.Step 2
Cook and egg to a hard boil. You’ll need to cook the egg for 10-12 minutes. Once the egg is cooled and peeled, slice it into 4-5 slices.Step 3
Arrange the egg and chopped bacon in a meal prep container. Additionally, slice your tomato, chop your avocado, and chop or crumble your blue cheese.Step 4
At this point you are ready to enjoy your Cobb Salad meal prep! Enjoy this as a snack. You may also, at your discretion, add fresh lettuce and your favorite dressing to turn this into an easy lunch-sized salad for one!
Comments
ChoosingToLive1 a year ago
Such a pretty plate! I wouldn’t spend carbs on a tomato, but like the idea of sliced egg, bacon, avocado and cheese. Great “to go” box! I’m having a poolside party next week - this would be pretty on that table too. Thanks!
UpbeatArugula392872 2 years ago
I’m starting my keto meal plan for 7 days I just finishes the 3 days egg fasting And I’m doing the IF so my first meat at 12pm and my last meal at 7pm
StellarKetone977821 a year ago
have you seen any change in this week?
JulietSpring 3 years ago
This looks delicious!
RousingArugula454630 3 years ago
Have this everyday for lunch! Perfect for lunch at work
RemarkableKale951653 3 years ago
Great
Dillebean 4 years ago
Love the idea but the portions are ridiculous! 1/2 an oz of tomato isn't even one cherry tomato, nor is 2 slices of bacon .56 oz, it's barley a fork full. But the picture looks amazing, must be for a party of 10 LOL
Nephthys a year ago
Two slices of my bacon is the correct portion size for everybody though.
Sabrina Pattison 3 years ago
This could be a very small snack way to small for my liking but great idea but make this into a meal order instead
LittleBoo 3 years ago
Realistically, you lose weight on a Keto diet by cutting calories. There is no magic wand where you burn fat and calories differently
RemarkableRadish880515 3 years ago
It says its a snack unless you want to add lettuce and make it a full on salad.
Tori503 3 years ago
😹😹😹
SuperCauliflower46 3 years ago
You can add as much as you want doubling up your carbs and calories so that just depends on what you’re trying to do or how your body response to your food.
Helen 4 years ago
I totally agree!
Gin 5 years ago
Great lunch,will be keeping these ingredients on hand for a great, filling lunch. Don’t need any dressing
Tammy T 5 years ago
Great lunch idea! I made this twice this week. I did use extra sharp cheddar instead of blue cheese. My taste preference. 😘
Irene 5 years ago
Can I use a different cheese? What compares to Bleu cheese? Myzithra?
AmazingAvocado137923 a year ago
Feta?
UpbeatArugula921669 2 years ago
Feta cheese
Sabrina Pattison 3 years ago
I love most cheese except blue cheese 🤢
Michele415 4 years ago
I used feta cheese
recipewriter 5 years ago
Gorgonzola is very similar to bleu cheese. However, choosing any white cheese with a little age would be a great substitute. Aged goat cheese or swiss cheese would be delicious.