Keto Winter Roasted Vegetables Salad

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
  • prep time

    prep time

    10 min

  • cook time

    cook time

    35 min

  • ready time

    ready time

    45 min

Keto Winter Roasted Vegetables Salad

The combination of roasted broccoli and Brussels sprouts is honestly a match made in heaven! This simple sheet pan salad is warm, cozy, nutritious, and perfect for cold winter days. When it comes to making Keto winter salad recipes, this is by far the simplest and most flavorful. It is versatile and so easy to make.

How to make this Keto roasted vegetable salad?

This Keto roasted winter vegetable salad comes together in three simple steps. First, prepare the salad ingredients: cut the broccoli, brussels sprouts, carrots, lettuce, and parsnips, and chop the walnuts and almonds. Then, toss the vegetables (except lettuce) in olive oil and seasoning and bake until slightly charred. Make the salad dressing. Finally, toss all salad ingredients into the dressing. Garnish and enjoy.

Can you use frozen vegetables for this Keto roasted vegetable salad?

Although you can use frozen vegetables instead of fresh vegetables in this Keto winter roasted vegetable salad, we recommend you don’t. Frozen vegetables will produce a mushy texture once baked, making this salad boring. The best part about making a salad with roasted vegetables is to enjoy the crunchy and crispy textures of the vegetables, which will not be achieved when using frozen vegetables. The fresher the vegetables, the better this Keto winter salad will turn out.

Are there any variations to this Keto roasted winter vegetable salad?

Yes, this Keto roasted winter vegetable salad can be made in various ways. One way to customize this recipe is by incorporating different vegetables like fresh green beans, carrots, cauliflower, or asparagus. Apart from that, adding other herbs, such as dried parsley or oregano, can enhance the flavors of this salad. Lastly, make a different variation of the salad dressing if you prefer—a maple mustard dressing pairs well with the flavors of roasted broccoli and brussels sprouts.

  • Net Carbs

    5.3 g

  • Fiber

    4.4 g

  • Total Carbs

    10.4 g

  • Protein

    4.5 g

  • Fats

    15.5 g

184 cals

Keto Winter Roasted Vegetables Salad

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Broccoli, cooked from fresh

    Broccoli, cooked from fresh

    200 g

  • Brussels sprouts, raw

    Brussels sprouts, raw

    200 g

  • Carrots, raw

    Carrots, raw

    1 small - 5 3/4" long or less

  • Parsnip, raw

    Parsnip, raw

    0.5 small - 6" long

  • Olive oil

    Olive oil

    4 tbsp

  • Salt

    Salt

    1 tsp

  • Black pepper

    Black pepper

    0.25 tsp

  • Lemon Peel Or Zest Raw

    Lemon Peel Or Zest Raw

    1 tsp

  • Lemon juice

    Lemon juice

    1 tbsp

  • Dijon mustard

    Dijon mustard

    1 tsp

  • Powdered Erythritol (Icing Sugar)

    Powdered Erythritol (Icing Sugar)

    1 tsp

  • Lettuce, mixed greens

    Lettuce, mixed greens

    3 cup

  • Almonds, raw

    Almonds, raw

    0.25 cup

  • Walnuts

    Walnuts

    0.25 cup, chopped

Recipe Steps

steps 5

45 min

  • Step 1

    Preheat the oven to 180C/ 350 F and line a baking tray with parchment paper. Cut the broccoli into florets; the Brussels sprouts into halves, the carrot into coins, and the parsnips into cubes. Roughly shred the lettuce.
    Step 1
  • Step 2

    To a big bowl, add the broccoli, sprouts, carrots, and parsnip. Add 1 tbsp olive oil, salt, black pepper, and lemon zest. Mix to coat evenly.
    Step 2
  • Step 3

    Pour the vegetables onto the baking tray. Bake at 180C for 35-40 minutes. At the 20-minute mark, toss the vegetables and continue baking.
    Step 3
  • Step 4

    To make the salad dressing, add the lemon juice, 3 tbsp olive oil, Dijon mustard, a pinch of salt, a crack of black pepper, and powdered erythritol. Whisk to combine and set aside.
    Step 4
  • Step 5

    Once the vegetables are done baking, transfer them to a salad bowl. Add the lettuce, chopped almonds, and walnuts to the same bowl. Drizzle the salad dressing over the salad vegetables. Toss to combine and serve warm.
    Step 5