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prep time
12 min
cook time
23 min
ready time
35 min
Low Carb Mediterranean Baked Cod
This simple one pot dinner is rich with classic Mediterranean inspired flavors, from salty capers to sweet peppers and aromatic oregano.
All the ingredients can be prepared, cooked and served in the same pot, making this a great mid-week go-to!
Net Carbs
7.3 g
Fiber
2.3 g
Total Carbs
9.7 g
Protein
19.7 g
Fats
16.9 g
258 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Cod, Cooked From Fresh
2 fillet - each 4 ounce raw
Olive Oil
2 tablespoon
Lemon Peel
2 teaspoon
Lemon Juice
2 teaspoon
Capers
1 tablespoon, whole pieces
Oregano Fresh
3 x 1 teaspoon
Garlic
1 clove
Red Bell Peppers, Raw
½ medium - 2 1/2" diameter x 2 3/4"
Yellow Bell Peppers, Raw
½ medium - 2 1/2" diameter x 2 3/4"
Green Bell Pepper
½ medium - 2 1/2" diameter x 2 3/4"
Black Olives
⅓ cup
Salt, Sea Salt
¼ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 4
35 min
Step 1
Preheat the oven to 400 degrees Fahrenheit.Step 2
Slice each of the peppers into strips and arrange in an oven proof dish. Finely slice the garlic and add to the dish along with the oregano, lemon zest and 1 tablespoon of olive oil. Toss well to combine and bake for 5 minutes to soften the peppers.Step 3
Remove the peppers from the oven. Slice the olives in half and add to the dish with the peppers along with the capers. Mix to combine.Step 4
Nestle the cod fillets in between the vegetables and season with salt and pepper. Drizzle with the lemon juice and remaining olive oil and bake for 15-18 minutes until the cod is cooked through.
