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prep time
8 min
cook time
22 min
ready time
30 min
Keto Spinach, Bacon and Blue Cheese Baked Eggs
These individual baked eggs are rich with flavor, from salty bacon to creamy mushrooms and tangy blue cheese.
Perfect for a lazy weekend breakfast or brunch!
If you wanted to make a larger portion, simply double the ingredients and cook all together in a larger baking dish.
Net Carbs
2.5 g
Fiber
1.4 g
Total Carbs
4.2 g
Protein
19.2 g
Fats
31.9 g
376 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Baby Spinach
3 cup, cut pieces
Bacon
3 slice - 6" long
Egg Whole
2 medium
Olive Oil
2 tablespoon
Mushrooms
1 cup, sliced
Blue Cheese
½ cup, crumbled
Salt
⅛ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 7
30 min
Step 1
Preheat the oven to 400 degrees Fahrenheit.Step 2
Heat 2 tablespoons of olive oil in a frying pan over a medium heat. Add the chopped mushrooms and fry gently until tender – about 3-4 minutes.Step 3
Add the spinach to the pan with the mushrooms and season generously with salt and pepper. Cook until the leaves are just wilted. Remove from the pan with a slotted spoon, leaving any oil behind, and set aside.Step 4
Roughly dice the bacon and add to the pan, cooking through until browned all over.Step 5
Return the mushrooms and spinach to the pan with the bacon and stir well to combine. Remove the pan from the heat and add the blue cheese, mix well.Step 6
Divide the cooked mixture evenly between two ramekins creating a small well in each center.Step 7
Crack an egg into each well then transfer to the oven to bake for 10-12 minutes or until the egg is cooked through to your preference.
Comments
CPT0525 2 years ago
How do I change the nutritional information to reflect what I added and removed? Trying to get the right carb count.
Pearliegirl 2 years ago
Copy the recipe to your recipes, and than you can edit it.
Eileencostas 3 years ago
I had this for lunch today and it was so good! I will definitely make it again and try some variations.
Jacque 4 years ago
Just made this!!! It was delicious. I substituted blue cheese for feta as my husband request. I will try it with cheddar next an add more spinach.
recipewriter 4 years ago
Thank you Jacque!
Pearliegirl 4 years ago
Love this recipe! Very filing and tastes great!
Sly 4 years ago
Very good!
recipewriter 4 years ago
Thanks very much! :)
tja4043fec 4 years ago
Yum!
Anonymous 4 years ago
What size ramekins?
Pearliegirl 2 years ago
Mine are like 3 inches across
MFerg 5 years ago
Very savory with the bleu cheese. You could make this with various veggies. So tasty! Took about 15 min for the egg to actually be cooked. Will definitely save this one. Love the single portions.
recipewriter 5 years ago
Thank you :)
omabradt 5 years ago
This sounds soo good that I'm going to fix it tomorrow. 'Think I'll try cheddar cheese instead of the blue, though.
recipewriter 5 years ago
Hope you enjoyed the recipe.