Best Low Carb Golden Milk Smoothie

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
  • prep time

    prep time

    6 min

  • cook time

    cook time

    0 min

  • ready time

    ready time

    6 min

Best Low Carb Golden Milk Smoothie

8 ratings

This anti-inflammatory golden milk smoothie is a great addition to any healthy diet. It is easy to prepare and loaded with Keto-friendly fats. This drink contains ginger, turmeric, coconut milk, and cinnamon, making it one of the healthiest Keto smoothies out there. All these ingredients may help support your immune system and fight infection.

What are the health benefits of this Keto detox tea?

This smoothie is full of nutrient-rich ingredients that may help improve your overall health. For instance, ginger can potentially boost your immune system and reduce inflammation. Turmeric is high in anti-oxidants and may relieve pain. As for cinnamon, it may help manage blood pressure. Not only is this smoothie nutritious, but it is also warming, refreshing, and delicious.

How to get the most benefits out of turmeric?

As a potent healing spice, turmeric can provide a whole array of health benefits. The key to ensuring the turmeric is absorbable is to combine it with a touch of black pepper and a good dose of healthy fats – which is exactly what this smoothie provides!

Which sweetener can you use for this Keto golden smoothie?

Xylitol has been used as the sweetener in this smoothie, but feel free to swap it for the sweetener of your choice.

  • Net Carbs

    5.5 g

  • Fiber

    3.2 g

  • Total Carbs

    12.7 g

  • Protein

    3.2 g

  • Fats

    32.8 g

331 cals

Best Low Carb Golden Milk Smoothie

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Xylitol by Now

    Xylitol by Now

    2 tsp

  • Coconut Milk

    Coconut Milk

    1 cup

  • Ginger

    Ginger

    1 tablespoon

  • Turmeric

    Turmeric

    1-½ tsp

  • Ground Cinnamon by Tone's

    Ground Cinnamon by Tone's

    1 tsp

  • Beverages Almond Milk Unsweetened Shelf Stable

    Beverages Almond Milk Unsweetened Shelf Stable

    ½ cup

  • Coconut Oil

    Coconut Oil

    ½ tablespoon

  • Black Pepper

    Black Pepper

    ⅛ tsp

Recipe Steps

steps 3

6 min

  • Step 1

    Add the coconut milk, almond milk, coconut oil, sweetener, and spices to a blender. You may melt the coconut oil first to avoid fat lumps in the smoothie. Secure the lid on the blender's pitcher.
    Step 1
  • Step 2

    Blend until completely smooth – this may take a few minutes to ensure the coconut oil is completely combined. Taste and add additional sweetener or spices if required.
    Step 2
  • Step 3

    Pour the smoothie into 2 glasses. You do not want to refrigerate this or the coconut oil with solidify. Serve immediately.
    Step 3

Comments 10

  • faith4775

    faith4775 4 months ago

    Mighty tasty!

    • RousingAvocado536295

      RousingAvocado536295 2 years ago

      I love the added ingredient of turmeric. This is my favorite drink thus far! I do my meal planning around this drink so I can enjoy it as much as possible lol

      • StellarMacadamia285160

        StellarMacadamia285160 2 years ago

        Sounds unappetizing, tastes good. Added ice.

        • Wrightm

          Wrightm 3 years ago

          This was very good! I added some Pumpkin Spice and used Monk Fruit Golden sweetener. I used Thai Coconut milk which is really a semi solid cream and I used Ghee instead of coconut oil. Very good cold. I tried heating it to see if it would taste better but it lost it's thick consistency and creamy taste and leaned more toward a black pepperish, bitter taste. Fix: I stuck it in the freezer for a few minutes to thicken it back up. I would make this again.

          • FabulousRadish202839

            FabulousRadish202839 4 months ago

            I don’t care for the taste of almond milk, so I’m thinking use the Mooala coconut milk or the Milkadamia with the Thai Coconut Milk. Thanks for the ideas. 🙏😎🖖

        • Channa

          Channa 4 years ago

          Very delicious.

          • Helen

            Helen 4 years ago

            I have heated golden milk up and it's delicious. I usually have it at night and helps me sleep.

            • FabulousRadish202839

              FabulousRadish202839 4 months ago

              I’m wondering how it would combine to make a “golden matcha green tea latte?” Thanks for the idea 🙏😎🖖

          • DebbieB

            DebbieB 5 years ago

            Do you think this could be warmed ? To make a golden latte?

            • FabulousRadish202839

              FabulousRadish202839 4 months ago

              Golden matcha green tea latte maybe? Thanks for the idea. 🙏😎🖖