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prep time
50 min
cook time
0 min
ready time
50 min
Keto Tropical Fat Bombs
These tropical keto fat bombs include a base peanut butter layer topped with a layer of creamy coconut and lime - perfect for a mid-afternoon snack or even as a post dinner treat.
The recipe calls for xylitol as the sweetener, however feel free to swap this for your preferred powdered low carb sweetener.
Net Carbs
3.4 g
Fiber
3 g
Total Carbs
9.4 g
Protein
3.4 g
Fats
39.4 g
388 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Lime
2 wedge - 1/8 of 2" diameter
Xylitol by Now
1-½ tablespoon
Coconut, Dried, Shredded Or Flaked, Unsweetened
1 tablespoon, shredded
Coconut Oil
⅔ cup
Raw Coconut Butter by Artisana Organics
⅓ cup
Peanut Butter, Unsalted
¼ cup
Recipe Steps
steps 5
50 min
Step 1
Add the peanut butter and half the coconut oil to a mixing bowl along with half of the xylitol. Beat together until smooth.Step 2
Arrange 6 cupcake cases in a muffin tray and divide the peanut mixture evenly between the cases. Transfer to the freezer to set for 10 minutes.Step 3
Whilst the peanut layer is setting, add the remaining coconut oil to a mixing bowl with the coconut butter, shredded coconut, remaining xylitol and the zest of one of the lime wedges. Beat together until smooth and creamy.Step 4
Remove the set peanut cups from the freezer. Divide the coconut mixture evenly between the 6 cups creating a layer over the peanut mixture. Grate the zest of the remaining lime over the tops of the cups.Step 5
Return to the freezer for 30 minutes to set completely. Remove from the freezer 5 minutes 5-10 minutes before serving.
Comments
AmazingRadish953830 5 days ago
These are tasty! Don’t forget the second round of lime zest; that really makes the PB and coconut mixed flavors pop!
AmazingArugula991733 3 years ago
Can you use lime concentrate if no fresh lime available ?
Marylu220 3 years ago
Looks yummy - can you use any other fruit as I am not a big fan of lime, but can't wait to try these 😊
SMG 5 years ago
Is the fat reported accurate?
PensiveCauliflower 10 months ago
Crazy enough yes! I just added it all in My Fitness Pal. scanning barcodes in my cupboard and got 37.5g fat/serving!
UnbelievableKetone625042 2 years ago
I feel it was all calculated incorrectly. They sound great though!
Der3ka 5 years ago
I have the same question it doesn’t seem right
SamOlivia 6 years ago
Amazing! It’s was my first time making a fat bomb. Wasn’t really sure what to expect in terms of flavour and texture due to all the coconut oil but waow. Mad impressed and it’s super delicious. For all you peanut butter lovers on keto, this is the fat bomb for you :)
Chamrick 6 years ago
Are these mini muffin tins or regular cupcake sizes
UnbelievableKetone625042 2 years ago
Hi, is this recipe calculated correctly? It seems to be pretty high in every macro. We all want to know. Thx!
recipewriter 6 years ago
Hi, regular cupcake sizes.
sharlenec01d48e 6 years ago
Can these stay in the freezer and just have one when you feel like it and how long will they stay good to eat in freezer
Mrsmichelle81 6 years ago
All fat bombs keep for quite a while in the freezer. I enjoy pulling one or two out of the freezer at the end of every day to meet my fat.
recipewriter 6 years ago
Hi, I have not kept these in the freezer for any great length of time so I am unfortunately unable to say.
Nette 6 years ago
How long can they be in the freezer for ?
nannettejsfrn9bf9 6 years ago
I totally loved these!!
recipewriter 6 years ago
Great! So glad you liked the recipe.