Keto Tropical Fat Bombs

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  • prep time

    prep time

    50 min

  • cook time

    cook time

    0 min

  • ready time

    ready time

    50 min

Keto Tropical Fat Bombs

9 ratings

These tropical keto fat bombs include a base peanut butter layer topped with a layer of creamy coconut and lime - perfect for a mid-afternoon snack or even as a post dinner treat.

The recipe calls for xylitol as the sweetener, however feel free to swap this for your preferred powdered low carb sweetener.

  • Net Carbs

    3.4 g

  • Fiber

    3 g

  • Total Carbs

    9.4 g

  • Protein

    3.4 g

  • Fats

    39.4 g

388 cals

Keto Tropical Fat Bombs

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Lime

    Lime

    2 wedge - 1/8 of 2" diameter

  • Xylitol by Now

    Xylitol by Now

    1-½ tablespoon

  • Coconut, Dried, Shredded Or Flaked, Unsweetened

    Coconut, Dried, Shredded Or Flaked, Unsweetened

    1 tablespoon, shredded

  • Coconut Oil

    Coconut Oil

    ⅔ cup

  • Raw Coconut Butter by Artisana Organics

    Raw Coconut Butter by Artisana Organics

    ⅓ cup

  • Peanut Butter, Unsalted

    Peanut Butter, Unsalted

    ¼ cup

Recipe Steps

steps 5

50 min

  • Step 1

    Add the peanut butter and half the coconut oil to a mixing bowl along with half of the xylitol. Beat together until smooth.
    Step 1
  • Step 2

    Arrange 6 cupcake cases in a muffin tray and divide the peanut mixture evenly between the cases. Transfer to the freezer to set for 10 minutes.
    Step 2
  • Step 3

    Whilst the peanut layer is setting, add the remaining coconut oil to a mixing bowl with the coconut butter, shredded coconut, remaining xylitol and the zest of one of the lime wedges. Beat together until smooth and creamy.
    Step 3
  • Step 4

    Remove the set peanut cups from the freezer. Divide the coconut mixture evenly between the 6 cups creating a layer over the peanut mixture. Grate the zest of the remaining lime over the tops of the cups.
    Step 4
  • Step 5

    Return to the freezer for 30 minutes to set completely. Remove from the freezer 5 minutes 5-10 minutes before serving.

Comments 15

  • AmazingArugula991733

    AmazingArugula991733 2 years ago

    Can you use lime concentrate if no fresh lime available ?

    • Marylu220

      Marylu220 2 years ago

      Looks yummy - can you use any other fruit as I am not a big fan of lime, but can't wait to try these 😊

      • SMG

        SMG 4 years ago

        Is the fat reported accurate?

        • UnbelievableKetone625042

          UnbelievableKetone625042 8 months ago

          I feel it was all calculated incorrectly. They sound great though!

        • Der3ka

          Der3ka 4 years ago

          I have the same question it doesn’t seem right

      • SamOlivia

        SamOlivia 4 years ago

        Amazing! It’s was my first time making a fat bomb. Wasn’t really sure what to expect in terms of flavour and texture due to all the coconut oil but waow. Mad impressed and it’s super delicious. For all you peanut butter lovers on keto, this is the fat bomb for you :)

        • Chamrick

          Chamrick 5 years ago

          Are these mini muffin tins or regular cupcake sizes

          • UnbelievableKetone625042

            UnbelievableKetone625042 8 months ago

            Hi, is this recipe calculated correctly? It seems to be pretty high in every macro. We all want to know. Thx!

          • recipewriter

            recipewriter 5 years ago

            Hi, regular cupcake sizes.

        • sharlenec01d48e

          sharlenec01d48e 5 years ago

          Can these stay in the freezer and just have one when you feel like it and how long will they stay good to eat in freezer

          • Mrsmichelle81

            Mrsmichelle81 5 years ago

            All fat bombs keep for quite a while in the freezer. I enjoy pulling one or two out of the freezer at the end of every day to meet my fat.

          • recipewriter

            recipewriter 5 years ago

            Hi, I have not kept these in the freezer for any great length of time so I am unfortunately unable to say.

        • Nette

          Nette 5 years ago

          How long can they be in the freezer for ?

          • nannettejsfrn9bf9

            nannettejsfrn9bf9 5 years ago

            I totally loved these!!

            • recipewriter

              recipewriter 5 years ago

              Great! So glad you liked the recipe.