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prep time
20 min
cook time
28 min
ready time
48 min
Keto Souffle Pancakes
These pancakes are very delicate, but they are so worth it to make. The batter is very simple, but the trick is how you cook it. Be sure to start with a very hot pan, but then keep the pan on low the rest of the time. If you cook these too fast, they will collapse when you take the lid off the pan. If this happens, lower the heat for the next round. The batter is added to a non-stick pan, cooked and then more batter is added on top before flipping to create the fluffiest little pancakes!
Net Carbs
1.4 g
Fiber
0 g
Total Carbs
19.4 g
Protein
9.9 g
Fats
4.5 g
101 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Raw Egg, Yolk
2 large
The Ultimate Icing Sugar Replacement by Swerve
2 tablespoon
Baking Powder
½ teaspoon
Raw Egg, White
4 large
The Ultimate Icing Sugar Replacement by Swerve
2 tablespoon
Coarse Kosher Salt by Morton
⅛ tsp
Recipe Steps
steps 7
48 min
Step 1
Whisk the egg yolks, 2 tablespoons of Swerve and baking powder together until pale yellow.Step 2
In a medium mixing bowl, whip the egg whites until they are beginning to foam. Add the rest of the Swerve and a pinch of kosher salt. Continue whipping until stiff peaks form.Step 3
Add some of the egg white to the egg yolk mixture and mix to combine. Add half of the remaining egg whites and gently fold it in. Add the remaining egg whites and gently fold in until it is all combined well.Step 4
Begin to heat a medium-sized non-stick pan over medium-high heat.Step 5
Once hot, turn down to low and spray with nonstick cooking spray. Using a 1 oz cookie scoop, add 3-4 dollops of batter to the pan. Be sure each pancake has enough room between each one. Cover pan with a lid and cook for 3 minutes.Step 6
Remove the lid and add another 1 oz of batter to the top of each one. If the batter rises and then deflates, your heat is too hot. Lower the heat if this happens. Cover the pan again and cook for 2-4 minutes until the bottoms of the pancakes are browned.Step 7
Remove the lid and flip the pancakes. Cover with a lid again and cook for 5-7 minutes on low until they are cooked through and browned on the bottom. Remove to a plate and repeat the process with the remaining batter. Serve hot with room temperature butter and sugar-free syrup.
Comments
BlithesomeAvocado845196 3 years ago
Followed the recipe and it looks good until the last minute. When I remove the lid, the soufflé flattened completely. But it still taste good thought ;P
Anonymous 3 years ago
Wasn't sure when they were finished cooking?
ExcellentMacadamia224997 3 years ago
Way too complicated
Toddyd 4 years ago
No good, followed instructions and they did not turn out.
WeddingBody 4 years ago
Amazing I like to add a bit of cinnamon and vanilla extract!
Sue 4 years ago
Can Chaffles replace this?
Cadettii 4 years ago
It was delicious!!!!! This isn’t the best breakfast choice If you’re in a hurry in the morning but if not #1 choice!!! Pair with sugar free syrup
jsp32605 5 years ago
Looks like fried cloud bread.
RH 5 years ago
You IN
RH 5 years ago
You IN