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prep time
15 min
cook time
55 min
ready time
1 h 10 min
Keto Blueberry Breakfast Bars
These fantastic Keto breakfast bars are the ultimate breakfast or an afternoon snack for the entire family. The buttery flavor mixed with almonds and blueberries makes this lovely recipe a delicious treat! They are an excellent on-the-go breakfast for those busy days when you need something simple yet filling. These blueberry breakfast bars are a great addition to your Keto recipe collection and a perfect recipe to prepare in advance. They are super easy to make and will last up to 5 days in the refrigerator. Remember to cool the bars completely before cutting them into squares. Enjoy!
How to store these Keto blueberry breakfast bars?
Store them in airtight containers for up to 2 days, then refrigerate for up to 3 days. Optionally, freeze the leftovers for up to a month.
How to make these Keto breakfast bars dairy-free?
You can replace the butter with coconut oil (1:1 ratio), but it will slightly change the flavor. You can also use almond or other nut butter for some extra nutty flavor. However, please note that nut butter will make these bars more dense.
Serving suggestions
These fantastic Keto blueberry breakfast bars pair perfectly with a cup of unsweetened almond milk, coffee, tea, or your favorite Keto hot chocolate.
Net Carbs
3.6 g
Fiber
3.9 g
Total Carbs
19.6 g
Protein
9 g
Fats
30.4 g
328 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Butter
1 cup
Brown Sugar Replacement
1 cup
Vanilla extract
2 tsp
Egg
4 large
Almond flour
5 cup
Baking powder
1 tsp
Coarse Kosher Salt
0.5 tsp
Blueberries, wild, frozen, Alaska Native
0.5 cup
Recipe Steps
steps 7
1 h 10 min
Step 1
Preheat an oven to 350°F (175°C). Line an 8"x8" (20x20cm) square baking pan with parchment paper. Be sure to leave some of the parchment paper hanging over the edge so that after the bars are baked and cooled, they will be easy to pull out of the pan. In a large bowl, add the butter. Microwave the butter for 1 minute or until the butter is completely melted. Add in the brown sugar replacement. Whisk together.Step 2
Add in the vanilla extract and large eggs. Whisk until the mixture is nice and smooth.Step 3
Add in the almond flour. Sprinkle the baking powder and kosher salt on top of the almond flour. Switch to a spoon to combine the mixture. The mixture will be stiff.Step 4
Add in the frozen blueberries. Fold gently and minimally so the blueberries do not stain the batter. It is best to use the blueberries while they are still very frozen to help with this.Step 5
Place the batter into the 8"x8" (20x20cm) baking pan. Spread smoothly using an offset spatula. The batter should fill the entire pan to the top. Bake for 50-55 minutes until the top is golden brown and the center is puffed. A toothpick inserted into the center should come out clean.Step 6
Allow the bars to cool completely before attempting to cut them. Due to the gluten-free nature of these bars, they need to be cooled to room temperature in order to set so they are not crumbly.Step 7
Cut into portions. Enjoy! Store in an airtight container for up to two days, then transfer to the fridge for up to 3 days to prevent any spoilage. The bars will last in the freezer for up to one month.
Comments
StellarRadish974588 10 months ago
Delicious You Knocked it out of the park!l Great recipe, small modification to make it Doctor Gundry approved. Replaced Vanillla Extract with Almond Extract because of the Sugar & Coloring used in general Vanilla Extract. Also added lemon zest and Swerve Brown Sugar Erythritol. Great job this is a must keep!!
FabulousMacadamia326859 10 months ago
Usé arándanos frescos. ¡Quedó genial y muy sabroso!
PropitiousKetone242300 10 months ago
I used erythritol, fresh blueberries and added the juice and zest of a lemon. Scrumptious.
Ozzyluvshockey21 10 months ago
What to use for “brown sugar replacement “
varissul 10 months ago
Truvia also has a brown sugar replacement.
StellarRadish974588 10 months ago
Swerve Erythitol brown sugar. zero net carbs! Excellent product order on Amazon!
FavorableArugula859906 10 months ago
Swerve has a brown sugar replacement
FavorableRadish817475 10 months ago
Monkfruit sugar
RousingAvocado946131 10 months ago
There is an issue in carb calculation. Total Carb= 20, Fiber=4, Net Carb=4.
belleedew8db6 10 months ago
Sugar alcohols are also subtracted from total carbs to equal net carbs. Cheers !