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prep time
10 min
cook time
1 h 0 min
ready time
1 h 10 min
Keto Rosemary Sheet Pan Chicken Thighs
Who doesn’t love a main dish that can all be cooked in a single tray? This convenient chicken thigh dinner is surprisingly juicy and has the perfectly crispy skin! Plenty of rosemary and garlic make the chicken savory and flavorful. There’s plenty of olive oil as well, so each bite is tender and easy to pick up with a fork. Serve these rosemary chicken thighs with your favorite keto side dish!
Net Carbs
1.6 g
Fiber
1.2 g
Total Carbs
2.8 g
Protein
15.9 g
Fats
23.5 g
286 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Chicken Thigh With Skin
4 medium thigh
Salt
1 teaspoon
Black Pepper
1 tsp
Italian Seasoning by Simply Organic
1 tsp
Rosemary Fresh
1 ounce
Garlic Raw
4 cloves
Olive Oil
4 tablespoon
Recipe Steps
steps 3
1 h 10 min
Step 1
Preheat an oven to 400 degrees. Prepare a sheet pan with a coating of pan spray. Place 4 chicken thighs evenly spaced apart in the sheet pan with the salt, pepper, and italian seasoning sprinkled across them.Step 2
Arrange 4 rosemary sprigs around the chicken thighs. Peel and crush the garlic cloves, and arrange this in the pan as well. Then, drizzle the olive oil across all the ingredients. Make sure approx. half the olive oil is on the chicken thighs, and gently rub the oil and spices into the chicken so the spices adhere.Step 3
Cover the sheet pan with tin foil, and bake the chicken thighs for 30 minutes. Then, roast the chicken thighs for an additional 30 minutes, uncovered, so the skin becomes crispy and excess liquid evaporates.
Comments
janlasalle 3 years ago
I’ve made it multiple times. Easy and turned out beautifully every time. A family pleaser...💜
janlasalle 3 years ago
I make this over and over again. Good for non-keto family n friends!
janlasalle 3 years ago
Easy and great taste. What more could one ask for? Loved it.
dortez2@yahoo.com 3 years ago
Can I use boneless skinless breast
recipewriter 3 years ago
You can, but this will change your macros. You will lose some grams of fat, and you will need to remember to exclude the weight of any bones when weighing your chicken breast.
GorgeousRadish340333 3 years ago
Can I use chicken legs in this receipe
UnbelievableAvocado451669 3 years ago
Sure. Might take the same time or another 5 minutes to cook. Check the joint between thigh and drumstick to see if it’s cooked, not bloody.
Shoebop 4 years ago
Exactly where do all the carbs come from in this recipe? I checked the data base here and 2 chicken thighs with skin have zero carbs. There is nothing but spices and olive oil (for cooking) besides the chicken. To my reckoning, there should be no carb count.
RemarkableKetone324022 3 years ago
Use garlic powder
recipewriter 4 years ago
Garlic cloves are the culprit here. You could refrain from eating them to avoid the carbs.
Grnkyttn 4 years ago
I think it’s from the garlic but you don’t eat it so I don’t think it should count.
cried 5 years ago
Can you do this in the air fryer?
Shoebop 4 years ago
I see no reason why not.
Kwendy 5 years ago
super good and really easy
Hallie 5 years ago
Are the chicken thighs to still have bones, as well as skin? Thanks!
recipewriter 5 years ago
Yes, skin and bones!
mellific1 5 years ago
I am assuming the breakdown includes eating the skin. But who knows? Others have asked, no one has really given a definite answer. Did some research to see the difference between eating without skin and added it in that way.
Mallk1 5 years ago
Love it, full of favour and great with cauliflower rice or even just mixed salad leaves .
kays3272a78 5 years ago
Quick, easy, flavourful and healthy. Thank you.
Davila1 5 years ago
Super easy to make and very tasty! I will definitely be making this dish again. I served it with roasted cauliflower and asparagus.
Dee69 5 years ago
So easy and incredibly flavorful. I’ve made this 3x already!!
MariaL22 6 years ago
Just made it tonight! Super easy and yummy! Thank you for sharing!
Karenzielke 6 years ago
Everyone in the family Loved it!
monimaldonado79 6 years ago
Love it! So easy to make and my sons favorite!
JAA 6 years ago
This is so delicious and so simple to make. A definite keeper!
tamiramarshall0407 6 years ago
One of my go to favorites and very easy to make.
Pjnl3488 6 years ago
Delicious!! Made this for my husband and he loved it.
cchuff0239 6 years ago
I'm going to give this a try in my air fryer.
oeaves 6 years ago
I spilled all of the olive oil in the oven trying to put the sheet back in after I took the tin foil off. 🤬🤬🤬
tja4043fec 6 years ago
I didn't and totally loved this!