Keto Rosemary Sheet Pan Chicken Thighs

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  • prep time

    prep time

    10 min

  • cook time

    cook time

    1 h 0 min

  • ready time

    ready time

    1 h 10 min

Keto Rosemary Sheet Pan Chicken Thighs

28 ratings

Who doesn’t love a main dish that can all be cooked in a single tray? This convenient chicken thigh dinner is surprisingly juicy and has the perfectly crispy skin! Plenty of rosemary and garlic make the chicken savory and flavorful. There’s plenty of olive oil as well, so each bite is tender and easy to pick up with a fork. Serve these rosemary chicken thighs with your favorite keto side dish!

  • Net Carbs

    1.6 g

  • Fiber

    1.2 g

  • Total Carbs

    2.8 g

  • Protein

    15.9 g

  • Fats

    23.5 g

286 cals

Keto Rosemary Sheet Pan Chicken Thighs

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play


  • Chicken Thigh With Skin

    Chicken Thigh With Skin

    4 medium thigh

  • Salt


    1 teaspoon

  • Black Pepper

    Black Pepper

    1 tsp

  • Italian Seasoning by Simply Organic

    Italian Seasoning by Simply Organic

    1 tsp

  • Rosemary Fresh

    Rosemary Fresh

    1 ounce

  • Garlic Raw

    Garlic Raw

    4 cloves

  • Olive Oil

    Olive Oil

    4 tablespoon

Recipe Steps

steps 3

1 h 10 min

  • Step 1

    Preheat an oven to 400 degrees. Prepare a sheet pan with a coating of pan spray. Place 4 chicken thighs evenly spaced apart in the sheet pan with the salt, pepper, and italian seasoning sprinkled across them.
    Step 1
  • Step 2

    Arrange 4 rosemary sprigs around the chicken thighs. Peel and crush the garlic cloves, and arrange this in the pan as well. Then, drizzle the olive oil across all the ingredients. Make sure approx. half the olive oil is on the chicken thighs, and gently rub the oil and spices into the chicken so the spices adhere.
    Step 2
  • Step 3

    Cover the sheet pan with tin foil, and bake the chicken thighs for 30 minutes. Then, roast the chicken thighs for an additional 30 minutes, uncovered, so the skin becomes crispy and excess liquid evaporates.
    Step 3

Comments 30

  • janlasalle

    janlasalle 3 years ago

    I’ve made it multiple times. Easy and turned out beautifully every time. A family pleaser...💜

    • janlasalle

      janlasalle 3 years ago

      I make this over and over again. Good for non-keto family n friends!

      • janlasalle

        janlasalle 3 years ago

        Easy and great taste. What more could one ask for? Loved it.


 3 years ago

          Can I use boneless skinless breast

          • recipewriter

            recipewriter 3 years ago

            You can, but this will change your macros. You will lose some grams of fat, and you will need to remember to exclude the weight of any bones when weighing your chicken breast.

        • GorgeousRadish340333

          GorgeousRadish340333 3 years ago

          Can I use chicken legs in this receipe

          • UnbelievableAvocado451669

            UnbelievableAvocado451669 3 years ago

            Sure. Might take the same time or another 5 minutes to cook. Check the joint between thigh and drumstick to see if it’s cooked, not bloody.

        • Shoebop

          Shoebop 4 years ago

          Exactly where do all the carbs come from in this recipe? I checked the data base here and 2 chicken thighs with skin have zero carbs. There is nothing but spices and olive oil (for cooking) besides the chicken. To my reckoning, there should be no carb count.

          • RemarkableKetone324022

            RemarkableKetone324022 3 years ago

            Use garlic powder

          • recipewriter

            recipewriter 4 years ago

            Garlic cloves are the culprit here. You could refrain from eating them to avoid the carbs.

          • Grnkyttn

            Grnkyttn 4 years ago

            I think it’s from the garlic but you don’t eat it so I don’t think it should count.

        • cried

          cried 4 years ago

          Can you do this in the air fryer?

          • Shoebop

            Shoebop 4 years ago

            I see no reason why not.

        • Kwendy

          Kwendy 5 years ago

          super good and really easy

          • Hallie

            Hallie 5 years ago

            Are the chicken thighs to still have bones, as well as skin? Thanks!

            • recipewriter

              recipewriter 5 years ago

              Yes, skin and bones!

          • mellific1

            mellific1 5 years ago

            I am assuming the breakdown includes eating the skin. But who knows? Others have asked, no one has really given a definite answer. Did some research to see the difference between eating without skin and added it in that way.

            • Mallk1

              Mallk1 5 years ago

              Love it, full of favour and great with cauliflower rice or even just mixed salad leaves .

              • kays3272a78

                kays3272a78 5 years ago

                Quick, easy, flavourful and healthy. Thank you.

                • Davila1

                  Davila1 5 years ago

                  Super easy to make and very tasty! I will definitely be making this dish again. I served it with roasted cauliflower and asparagus.

                  • Dee69

                    Dee69 5 years ago

                    So easy and incredibly flavorful. I’ve made this 3x already!!

                    • MariaL22

                      MariaL22 6 years ago

                      Just made it tonight! Super easy and yummy! Thank you for sharing!

                      • Karenzielke

                        Karenzielke 6 years ago

                        Everyone in the family Loved it!

                        • monimaldonado79

                          monimaldonado79 6 years ago

                          Love it! So easy to make and my sons favorite!

                          • JAA

                            JAA 6 years ago

                            This is so delicious and so simple to make. A definite keeper!

                            • tamiramarshall0407

                              tamiramarshall0407 6 years ago

                              One of my go to favorites and very easy to make.

                              • Pjnl3488

                                Pjnl3488 6 years ago

                                Delicious!! Made this for my husband and he loved it.

                                • cchuff0239

                                  cchuff0239 6 years ago

                                  I'm going to give this a try in my air fryer.

                                  • oeaves

                                    oeaves 6 years ago

                                    I spilled all of the olive oil in the oven trying to put the sheet back in after I took the tin foil off. 🤬🤬🤬

                                    • tja4043fec

                                      tja4043fec 6 years ago

                                      I didn't and totally loved this!