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Low Carb Chicken Alfredo Zoodles

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  • prep time

    prep time

    5 min

  • cook time

    cook time

    23 min

  • ready time

    ready time

    28 min

Low Carb Chicken Alfredo Zoodles

112 ratings

Ah, it’s hard to not think about your carb-alicious cravings some days, isn’t it? Fettuccine alfredo pasta can make anyone drool. Thank goodness for the invention of the spiralizer, so we can turn zucchinis into the base of one of our favorite pasta dishes. Thank the stars for the ketogenic diet too because it doesn’t take away that creamy, velvety, cheesy alfredo sauce! Yum!

  • Net Carbs

    6 g

  • Fiber

    1.6 g

  • Total Carbs

    7.6 g

  • Protein

    30.2 g

  • Fats

    40.8 g

513 cals

Low Carb Chicken Alfredo Zoodles

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

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  • Chicken Breast

    Chicken Breast

    8 ounce

  • Olive Oil

    Olive Oil

    1 tablespoon

  • Salt

    Salt

    ½ teaspoon

  • Black Pepper

    Black Pepper

    ½ tsp

  • Butter

    Butter

    2 tablespoon

  • Heavy Cream

    Heavy Cream

    1 cup

  • Grated Parmesan Cheese

    Grated Parmesan Cheese

    1 cup

  • Black Pepper

    Black Pepper

    ½ tsp

  • Zucchini Noodles

    Zucchini Noodles

    21 ounce

Recipe Steps

steps 7

28 min

  • Step 1

    Heat the olive oil in a large skillet over medium-high heat. Place in the chicken breast and sprinkle the salt and pepper evenly over the exposed sides.
    Step 1

  • Step 2

    Cover the skillet, and cook the chicken for about 5 minutes on each side or until the breast is completely cooked through. Set the chicken aside to cool and slice it into bite sized pieces when ready.
    Step 2

  • Step 3

    To make the sauce, leave the juices from the chicken in your skillet. Return the skillet to very low heat, and melt in the butter to deglaze the pan.
    Step 3

  • Step 4

    Keep the skillet on the lowest heat possible, and gently stir in the cream. Continually stir until both the liquid and fat are combined and the cream comes to a very light simmer.
    Step 4

  • Step 5

    If it’s not already, shred your parmesan cheese. Stir the parmesan cheese into the hot skillet in 2-3 additions. Stir until the cheese is completely melted and the sauce has emulsified into a smooth mixture. Set the sauce aside to thicken slightly.
    Step 5

  • Step 6

    Spiralize your zucchini noodles without the skin. Then bring a pot or large pan of water to a simmer. Cook the “zoodles” in the simmering water for no more than 3 minutes or to your preferred doneness.
    Step 6

  • Step 7

    Serve the zucchini noodles with the alfredo sauce and two ounces of chicken per plate and enjoy.

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Comments 29

  • OutstandingRadish210138

    OutstandingRadish210138 2 years ago

    Seriously so good!

    • FabulousKetone267502

      FabulousKetone267502 2 years ago

      Delicious! Quick and easy. Will definitely be a go-to recipe

      • RemarkableAvocado767906

        RemarkableAvocado767906 3 years ago

        Wow! Definitely going to make again.

        • KarenDekker

          KarenDekker 3 years ago

          I put hot sauce over raw zoodles for a little firmer texture. Yum!

          • SplendidRadish915406

            SplendidRadish915406 3 years ago

            How much zoodle per serving?

            • recipewriter

              recipewriter 3 years ago

              The zucchini noodles and sauce should account for about 160 grams of your plate.

          • FavorableMacadamia327643

            FavorableMacadamia327643 3 years ago

            This is my new favorite!

            • mciffj

              mciffj 3 years ago

              Very Good!!

              • Angie

                Angie 3 years ago

                I made this last night and it was awesome!

                • letgoa97e

                  letgoa97e 4 years ago

                  Absolutely awesome and really needed tonight.

                  • Hadeel

                    Hadeel 4 years ago

                    I added paprika to the dressing and mushrooms to the sauce and it was absolutely delicious

                    • The Little Woman

                      The Little Woman 4 years ago

                      Absolutely delicious!

                      • Karima Lilly

                        Karima Lilly 4 years ago

                        I tried it today and it was so yummy , I like chicken and any creamy sauce 😍😍😋😋

                        • Jafc77

                          Jafc77 4 years ago

                          What should be the serving size of the finished sauce per plate?

                          • recipewriter

                            recipewriter 4 years ago

                            Approx. 1/4 c sauce per plate!

                          • Cda 35

                            Cda 35 4 years ago

                            Always scroll down to the bottom of each recipe for serving size.

                        • Hadeel

                          Hadeel 4 years ago

                          I added half a teaspoon of blue cheese And some sliced mushrooms and it was amazing

                          • Madmom

                            Madmom 4 years ago

                            So good, I added 1/4 cup ricotta cheese to make it thicker and topped it with crumbled pork skins to give it a little crunch

                            • Bella

                              Bella 4 years ago

                              So simple and delicious!! Briefly cooked the zucchini noodles with some broccoli in butter before adding to the sauce. So good!!

                              • Anonymous

                                Anonymous 4 years ago

                                Easy cheese sauce. I added a little garlic and some freshly ground nutmeg. Very good.

                                • Castalia

                                  Castalia 4 years ago

                                  This was phenomenal! The sauce was so yummy.

                                  • Giggy

                                    Giggy 4 years ago

                                    This is so yum, I cooked the noodles in the butter before I put the cream in. Will definitely be a next time

                                    • reginangata

                                      reginangata 4 years ago

                                      One of my faves!!

                                      • Cjkasper58

                                        Cjkasper58 5 years ago

                                        I’ll keep this in my favorites, thank you!

                                        • Anonymous

                                          Anonymous 5 years ago

                                          So DELISH! Better than Olive Garden!

                                          • Anonymous

                                            Anonymous 5 years ago

                                            Simple yet amazingly delish!

                                            • Ruth

                                              Ruth 5 years ago

                                              Delish! Will be a staple in our house.

                                              • kktsouers1894

                                                kktsouers1894 5 years ago

                                                Instead of steaming the zoodles in water, I allowed them to soak up the alfedo sauce, covered it with a lid and allowed it to steam together on low heat for 5 min

                                                • Anonymous

                                                  Anonymous 5 years ago

                                                  Wow. So good. I add spinach or broccoli for an extra punch. Very filling.