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prep time
20 min
cook time
20 min
ready time
40 min
Low Carb Creamy Balsamic Chicken With Sundried Tomatoes
I love the flavor contrasts in this dish. The sauce is very creamy, but the sun-dried tomatoes give a tart bite! The basil gives such a fresh note and the mushrooms are so meaty in flavor! Not to mention the smoked paprika ties the dish all together with a nice smoky note. This will easily become a go-to dish...it is made in one pan!
Net Carbs
6.3 g
Fiber
1.6 g
Total Carbs
7.9 g
Protein
36.8 g
Fats
16.2 g
331 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Chicken Breast
2 large breast
Paprika
2 tsp
Spices Onion Powder
1 tsp
Mushrooms
2 cup, pieces or slices
Garlic
2 clove
Sundried Tomatoes In Oil by Unico
3 tablespoon
Balsamic Vinegar
2 tbsp
Half And Half
½ cup
Parmesan Cheese
½ cup
Avocado Oil
1-⅓ tablespoon
Recipe Steps
steps 7
40 min
Step 1
Prep all ingredients by slicing mushrooms, grating cheese etc. as well as measuring out spices and liquids.Step 2
Slice the chicken breasts in half horizontally. Mix the smoked paprika, onion powder and salt and pepper (add these to taste). Sprinkle this mixture on both sides of the chicken.Step 3
In a heavy bottomed pan, heat pan until very hot, then add half of the avocado oil. Add the chicken and sear on each side. This should be about 4-5 minutes on the first side and 2-3 minutes on the second side. Cook the chicken completely through. Remove chicken to a clean plate.Step 4
Add the other half of the avocado oil to the hot pan. Add the garlic and sliced sun-dried tomatoes.Step 5
Add the mushrooms and cook for 3-5 minutes until nicely browned. Deglaze the pan with balsamic vinegar, scraping the pan to remove the browned bits.Step 6
Add the half and half and parmesan cheese and simmer for 1 minute. Add the cooked chicken back in and cook for 2-3 minutes to reduce it to a sauce consistency.Step 7
Top with fresh, julienned basil and serve hot!
Comments
Debbieo a month ago
So easy. So good. I will make it as written again 😃
Deb 2 months ago
What is half and half
SuperKale102420 a month ago
A dairy product with 1/2 milk and 1/2 cream. You find it in the milk section of your grocery store.
OstrichHater 2 months ago
Type of milk- half cream half milk. Not quite as thick as cream
IncredibleCauliflower792227 2 months ago
Loved this, delicious for me and non-keto hubby
SuperKale590538 2 months ago
Delicioso❤️
Parhendos 2 months ago
This is so good and so easy to make. it will be on our list to make again. I also used cream. 10 out of 10 from hubby
Nomes 2 months ago
This was incredible! I doubled the mushrooms & used cream. I also used jarred roasted capsicum instead of tomatoes. It was delicious.
Cyndi619 2 months ago
Just WOW!
BlithesomeCauliflower303084 4 months ago
10 out of 10! Flavour is amazing!
MarvellousKetone541443 4 months ago
Fabulous!!!
Lornajan 4 months ago
This is soooo good. Definitely going in my Favourites 😊
SuperArugula308560 5 months ago
Made this for the first time today. It was delicious! I do not like mushrooms, so I cooked the recipe without and then ate the meal with a cup of fresh spinach. Soooo tasty. Definitely will become a staple go to meal for us.
FantasticAvocado760580 6 months ago
Super good! But I had to substitute some things haha. I used roasted red bell peppers instead of sundried tomatoes. I didn’t have balsamic vinegar, so I used 2 tablespoons red wine vinegar with 1 teaspoon monkfruit. I also added 1/2 cup of heavy cream to thicken the sauce a little more. Yum!
debbiejax 6 months ago
Oh my goodness, we loved this dish. My husband had it with basmati rice. I will definitely make it again, but next time I will use larger breasts (I used smaller ones today and I’m still hungry!!)
IncredibleKale447443 6 months ago
This was delicious! My whole family asked me to make it again!
Ladyboss8 6 months ago
Delicious! Whole family loved dinner . Paired well with fresh green beans with lemon juice butter garlic and crispy bacon on top
ExcellentMacadamia893441 10 months ago
This smelled and looked so good I wanted to eat it as I was making it. Looking forward to my lunches this week!!
Victoriaisretired! 10 months ago
Delicious
Kelly a year ago
AWESOME I've been making this for a couple of years now.....always turns out amazing!
IncredibleCauliflower708952 a year ago
I can eat this all the time!! So delicious and satisfying! My wife loves it too!
UnbelievableCauliflower706350 a year ago
This dish was amazing! I substituted seared red peppers and added Rosemary and it was like I was in another country enjoying a five-star meal! Will definitely make again.
GorgeousRadish227656 a year ago
Try Chunks of egg plant instead of mushrooms
Yvonne62759 a year ago
Delicious and easy to make. Hubby was impressed.
Helcatrn a year ago
Loved this as did my teenager! Will become a regular for sure!
lil_bopeep7796 a year ago
Very good! Next time I will cut the chicken into tenders instead of just halves. I also added an extra garlic clove.
Lisa a year ago
My husband is allergic to mushrooms, any suggestions for a substitute?
StellarKetone909348 a year ago
Fresh Spinach may be a tasty substitute
RousingKetone490671 a year ago
I made it without mushrooms and it was tasty!
IneffableAvocado320770 a year ago
This is excellent. Tons of flavor. I used heavy cream instead of half and half because that's what I had. My husband liked it so much he told me I should make this weekly.
AwesomeCauliflower779025 a year ago
I made this tonight! I did change a few things, I am just starting back up on Keto so I used heavy cream over half and half. Depending on the size of the mushrooms you use add them with the garlic before the sun dried tomatoes. This would be amazing over spaghetti squash.