Low Carb Creamy Balsamic Chicken With Sundried Tomatoes

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  • prep time

    prep time

    20 min

  • cook time

    cook time

    20 min

  • ready time

    ready time

    40 min

Low Carb Creamy Balsamic Chicken With Sundried Tomatoes

353 ratings

I love the flavor contrasts in this dish. The sauce is very creamy, but the sun-dried tomatoes give a tart bite! The basil gives such a fresh note and the mushrooms are so meaty in flavor! Not to mention the smoked paprika ties the dish all together with a nice smoky note. This will easily become a go-to dish...it is made in one pan!

  • Net Carbs

    6.3 g

  • Fiber

    1.6 g

  • Total Carbs

    7.9 g

  • Protein

    36.8 g

  • Fats

    16.2 g

331 cals

Low Carb Creamy Balsamic Chicken With Sundried Tomatoes

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Chicken Breast

    Chicken Breast

    2 large breast

  • Paprika

    Paprika

    2 tsp

  • Spices Onion Powder

    Spices Onion Powder

    1 tsp

  • Mushrooms

    Mushrooms

    2 cup, pieces or slices

  • Garlic

    Garlic

    2 clove

  • Sundried Tomatoes In Oil by Unico

    Sundried Tomatoes In Oil by Unico

    3 tablespoon

  • Balsamic Vinegar

    Balsamic Vinegar

    2 tbsp

  • Half And Half

    Half And Half

    ½ cup

  • Parmesan Cheese

    Parmesan Cheese

    ½ cup

  • Avocado Oil

    Avocado Oil

    1-⅓ tablespoon

Recipe Steps

steps 7

40 min

  • Step 1

    Prep all ingredients by slicing mushrooms, grating cheese etc. as well as measuring out spices and liquids.
    Step 1
  • Step 2

    Slice the chicken breasts in half horizontally. Mix the smoked paprika, onion powder and salt and pepper (add these to taste). Sprinkle this mixture on both sides of the chicken.
    Step 2
  • Step 3

    In a heavy bottomed pan, heat pan until very hot, then add half of the avocado oil. Add the chicken and sear on each side. This should be about 4-5 minutes on the first side and 2-3 minutes on the second side. Cook the chicken completely through. Remove chicken to a clean plate.
    Step 3
  • Step 4

    Add the other half of the avocado oil to the hot pan. Add the garlic and sliced sun-dried tomatoes.
    Step 4
  • Step 5

    Add the mushrooms and cook for 3-5 minutes until nicely browned. Deglaze the pan with balsamic vinegar, scraping the pan to remove the browned bits.
    Step 5
  • Step 6

    Add the half and half and parmesan cheese and simmer for 1 minute. Add the cooked chicken back in and cook for 2-3 minutes to reduce it to a sauce consistency.
    Step 6
  • Step 7

    Top with fresh, julienned basil and serve hot!
    Step 7

Comments 31

  • FantasticAvocado760580

    FantasticAvocado760580 a month ago

    Super good! But I had to substitute some things haha. I used roasted red bell peppers instead of sundried tomatoes. I didn’t have balsamic vinegar, so I used 2 tablespoons red wine vinegar with 1 teaspoon monkfruit. I also added 1/2 cup of heavy cream to thicken the sauce a little more. Yum!

    • debbiejax

      debbiejax a month ago

      Oh my goodness, we loved this dish. My husband had it with basmati rice. I will definitely make it again, but next time I will use larger breasts (I used smaller ones today and I’m still hungry!!)

      • IncredibleKale447443

        IncredibleKale447443 a month ago

        This was delicious! My whole family asked me to make it again!

        • Ladyboss8

          Ladyboss8 a month ago

          Delicious! Whole family loved dinner . Paired well with fresh green beans with lemon juice butter garlic and crispy bacon on top

          • ExcellentMacadamia893441

            ExcellentMacadamia893441 5 months ago

            This smelled and looked so good I wanted to eat it as I was making it. Looking forward to my lunches this week!!

            • Victoriaisretired!

              Victoriaisretired! 5 months ago

              Delicious

              • Kelly

                Kelly 6 months ago

                AWESOME I've been making this for a couple of years now.....always turns out amazing!

                • IncredibleCauliflower708952

                  IncredibleCauliflower708952 6 months ago

                  I can eat this all the time!! So delicious and satisfying! My wife loves it too!

                  • UnbelievableCauliflower706350

                    UnbelievableCauliflower706350 7 months ago

                    This dish was amazing! I substituted seared red peppers and added Rosemary and it was like I was in another country enjoying a five-star meal! Will definitely make again.

                    • GorgeousRadish227656

                      GorgeousRadish227656 9 months ago

                      Try Chunks of egg plant instead of mushrooms

                      • Yvonne62759

                        Yvonne62759 10 months ago

                        Delicious and easy to make. Hubby was impressed.

                        • Helcatrn

                          Helcatrn 10 months ago

                          Loved this as did my teenager! Will become a regular for sure!

                          • lil_bopeep7796

                            lil_bopeep7796 a year ago

                            Very good! Next time I will cut the chicken into tenders instead of just halves. I also added an extra garlic clove.

                            • Lisa

                              Lisa a year ago

                              My husband is allergic to mushrooms, any suggestions for a substitute?

                              • StellarKetone909348

                                StellarKetone909348 a year ago

                                Fresh Spinach may be a tasty substitute

                              • RousingKetone490671

                                RousingKetone490671 a year ago

                                I made it without mushrooms and it was tasty!

                            • IneffableAvocado320770

                              IneffableAvocado320770 a year ago

                              This is excellent. Tons of flavor. I used heavy cream instead of half and half because that's what I had. My husband liked it so much he told me I should make this weekly.

                              • AwesomeCauliflower779025

                                AwesomeCauliflower779025 a year ago

                                I made this tonight! I did change a few things, I am just starting back up on Keto so I used heavy cream over half and half. Depending on the size of the mushrooms you use add them with the garlic before the sun dried tomatoes. This would be amazing over spaghetti squash.

                                • Riss1819

                                  Riss1819 a year ago

                                  I was super excited for this but it’s super bland. I added so much seasoning and it’s still bland.

                                  • Alex

                                    Alex a year ago

                                    I have made this recipe over and over. If is excellent. Have substituted cherry tomatoes for the sun dried, canned vs fresh mushrooms. Have used breasts and thighs. Popular recipe in our fam. Thanks

                                    • TwoScoopChrissy

                                      TwoScoopChrissy a year ago

                                      Very tasty! I had frozen chicken breasts that I boiled up & used but really, for a more tender chicken, use fresh if you can. The sauce has an amazing taste & this is a quick and easy recipe to do. 👍

                                      • FastingVeeString

                                        FastingVeeString a year ago

                                        Made this last night and it was so delicious. And super simple. I will be adding this to my rotation for sure! Also, win-win because my husband wanted chicken and dumplings but he's more of a dumpling fan..... so I used the chicken to start his meal and the rest of it I used for mine!

                                        • tonyanterrancec5a9

                                          tonyanterrancec5a9 a year ago

                                          I was skeptical with vinegar but this is absolutely amazing. My whole family loved it!

                                          • SplendidRadish617600

                                            SplendidRadish617600 a year ago

                                            Good, it tried breast and thighs. Dark meat doesn’t have as good of texture. It’s nice on fresh spinach.

                                            • FastingVeeString

                                              FastingVeeString a year ago

                                              I used both as well and liked it but agree that white meat was better. I put mine on spinach like you suggested and yummy!! So good!

                                          • pjones19644142

                                            pjones19644142 a year ago

                                            So delicious!

                                            • Irisheyes1572

                                              Irisheyes1572 a year ago

                                              So yummy!! A favorite of mine.

                                              • SplendidKetone603283

                                                SplendidKetone603283 a year ago

                                                I posted a review earlier but after it rested and I reheated the dish it was super good! I used thighs vs breasts.

                                                • IncredibleMacadamia350865

                                                  IncredibleMacadamia350865 2 years ago

                                                  Very good! Will make again.

                                                  • Stuffalupagus

                                                    Stuffalupagus 2 years ago

                                                    Delicious and filling.

                                                    • StupendousKetone459630

                                                      StupendousKetone459630 2 years ago

                                                      Very good!