Keto Yogurt Baked Chicken Wings

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  • prep time

    prep time

    2 h 10 min

  • cook time

    cook time

    30 min

  • ready time

    ready time

    2 h 40 min

Keto Yogurt Baked Chicken Wings

These deliciously fragrant Keto chicken wings are dusted in aromatic spices then marinated in a lemon yogurt sauce before being oven baked. Our easy low carb chicken wings are seasoned with ground cumin, ground coriander, garlic powder, salt and pepper, then smothered in a zesty marinade of plain yogurt, lemon juice, and olive oil. The wings are then marinated for two hours before being oven baked until golden. Perfect served with a Keto slaw or a portion of cauliflower rice.

What Kind of Yogurt Can I Use?

We have used a plain natural yogurt for the base of our Keto chicken wing marinade. You can use any kind of plain, unflavored, and unsweetened full fat yogurt you prefer. Greek yogurt would also make a great marinade option for this recipe. Please be sure to adjust your macros to account for any changes made to the original recipe ingredients.

Can I Cook These in An Air Fryer?

We have oven baked our low carb wings until tender and golden. However, if preferred, you could also cook these in the basket of an air fryer or even grill them on a BBQ. These Keto wings will cook in an air fryer at 400 degrees Fahrenheit in about 18-20 minutes, turning halfway through. You will need to cook in two batches so that the wings fit comfortably in the air fryer basket in a single layer. Be sure that the wings are entirely cooked through, adjusting cooking times as needed.

  • Net Carbs

    0.4 g

  • Fiber

    0.1 g

  • Total Carbs

    0.5 g

  • Protein

    8.7 g

  • Fats

    7.9 g

109 cals

Keto Yogurt Baked Chicken Wings

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Chicken Wing, Skin Eaten

    Chicken Wing, Skin Eaten

    8 medium

  • Dannon All Natural Yogurt, Plain

    Dannon All Natural Yogurt, Plain

    3 tablespoon

  • Lemon Juice

    Lemon Juice

    1 tablespoon

  • Olive Oil

    Olive Oil

    1 tablespoon

  • Cumin, Ground

    Cumin, Ground

    1 teaspoon

  • Coriander Leaf, Dried

    Coriander Leaf, Dried

    1 teaspoon

  • Garlic Powder

    Garlic Powder

    ½ teaspoon

  • Salt, Sea Salt

    Salt, Sea Salt

    ½ teaspoon

  • Black Pepper

    Black Pepper

    ⅛ teaspoon

Recipe Steps

steps 4

2 h 40 min

  • Step 1

    Add the chicken wings to a large bowl. Add a generous teaspoon of ground cumin, a generous teaspoon of ground coriander, garlic powder, salt and pepper. Mix well to combine with your hands, coating the wings all over in the spices and seasonings.
    Step 1
  • Step 2

    Add the natural yogurt, lemon juice and olive oil to a small bowl. Mix well to combine until smooth. You may add more or less lemon to taste as desired.
    Step 2
  • Step 3

    Spoon the yogurt mixture over the spice coated wings. Mix well, coating the wings all over in the yogurt. Cover, and transfer the bowl to the fridge for two hours to marinade.
    Step 3
  • Step 4

    Preheat the oven to 400 degrees Fahrenheit. Remove the chicken wings from the fridge. Shake off any excess marinade and discard. Arrange the wings across a shallow oven tray. Transfer the tray to the oven and bake for 30 minutes or until entirely cooked through and golden brown all over. Serve with your preferred low carb sides.
    Step 4

Comments 2

  • UpbeatAvocado683411

    UpbeatAvocado683411 3 years ago

    What does skin eaten mean?

    • Amiebobamie

      Amiebobamie 2 years ago

      It means that you don't discard the chicken skin. You eat it.