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prep time
15 min
cook time
30 min
ready time
45 min
Keto Green Cheesy Casserole
For a healthy side dish that even the kids can enjoy - a mean, green casserole! Who can resist their veggies when they are coated in layers of ricotta and cheddar cheeses? Simply seasoned and baked, it’s any easy side that you can throw in the oven and forget about until dinner time!
Jessica L.
Net Carbs
4.6 g
Fiber
1.5 g
Total Carbs
6.1 g
Protein
7.5 g
Fats
10.9 g
148 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Broccoli, Raw
8 ounce
Zucchini
8 ounce
Spinach
1 ounce
Ricotta Cheese
½ cup
Olive Oil
1 tablespoon
Salt
¼ teaspoon
Black Pepper
¼ teaspoon
Garlic Powder
¼ teaspoon
Cheddar Cheese
1 cup, shredded
Recipe Steps
steps 3
45 min
Step 1
Preheat an oven to 350 degrees and spray a 9x13 glass baking dish with pan spray. Chop your broccoli, zucchini, and spinach. Combine the veggies in a bowl with all the remaining ingredients except for the cheddar. When chopping the veggies, keep them to 1 or 2-bite sized pieces.Step 2
Spread the mixture in your prepared baking dish. Cover the top of the casserole with the cheddar cheese, making sure it spreads to all corners and edges. Bake the dish for 30 minutes, until the cheese is melted and golden.Step 3
Slice into 6 portions for serving while the cheese is still hot. Enjoy!
Comments
NotBrave_JustMe 10 months ago
I look thru reviews before trying recipes since there’s usually alternatives. I dislike ricotta deeply but wanted cheeses veggies since cheese improves a lot of things. I mixed 2oz plain Greek yogurt & 1oz fresh Parmesan cheese to the chopped veggies. Topped it with 3 cheese cheddar mix (Kraft) & it was delicious.
MindyMay1994 2 years ago
Even my picky husband liked it!
Hutsonal 4 years ago
My husband and I really enjoyed this recipe. I didn't have any ricotta cheese, so I substituted 2 oz of cream cheese and 2 tbsp of heavy cream instead. These gave a nice creamy texture to the sauce and complimented the vegetable flavors well. In retrospect, a couple of tbsp of parmesan cheese would have been nice too.
ponyboat 6 years ago
I could see after mixing that this would be dry. So I added two eggs to the ricotta and it turned out delicious.
Anonymous 6 years ago
So what exactly does 1-1/2 portion mean when it says serving weight is 5.4 oz? Is it 5.4 oz and then half of that again? This is a confusing way of recording a serving when you are counting on the app to do the nutrional info for you. Would be helpful to state for example "Recipe makes 4, 1 cup servings.". Thanks.
recipewriter 6 years ago
The serving weight of 1 portion is 101g, or 3.6 oz, which is listed below the comment section in the full nutrition label. The original recipe here makes 6 servings, which you should be able to divide in your baking dish. Hope this helps!
Mel 6 years ago
Super good