Keto Green Cheesy Casserole

#1 Low Carb & Keto Diet App Since 2010

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  • prep time

    prep time

    15 min

  • cook time

    cook time

    30 min

  • ready time

    ready time

    45 min

Keto Green Cheesy Casserole

7 ratings

For a healthy side dish that even the kids can enjoy - a mean, green casserole! Who can resist their veggies when they are coated in layers of ricotta and cheddar cheeses? Simply seasoned and baked, it’s any easy side that you can throw in the oven and forget about until dinner time!

Jessica L.

  • Net Carbs

    4.6 g

  • Fiber

    1.5 g

  • Total Carbs

    6.1 g

  • Protein

    7.5 g

  • Fats

    10.9 g

148 cals

Keto Green Cheesy Casserole

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Broccoli, Raw

    Broccoli, Raw

    8 ounce

  • Zucchini

    Zucchini

    8 ounce

  • Spinach

    Spinach

    1 ounce

  • Ricotta Cheese

    Ricotta Cheese

    ½ cup

  • Olive Oil

    Olive Oil

    1 tablespoon

  • Salt

    Salt

    ¼ teaspoon

  • Black Pepper

    Black Pepper

    ¼ teaspoon

  • Garlic Powder

    Garlic Powder

    ¼ teaspoon

  • Cheddar Cheese

    Cheddar Cheese

    1 cup, shredded

Recipe Steps

steps 3

45 min

  • Step 1

    Preheat an oven to 350 degrees and spray a 9x13 glass baking dish with pan spray. Chop your broccoli, zucchini, and spinach. Combine the veggies in a bowl with all the remaining ingredients except for the cheddar. When chopping the veggies, keep them to 1 or 2-bite sized pieces.
    Step 1
  • Step 2

    Spread the mixture in your prepared baking dish. Cover the top of the casserole with the cheddar cheese, making sure it spreads to all corners and edges. Bake the dish for 30 minutes, until the cheese is melted and golden.
    Step 2
  • Step 3

    Slice into 6 portions for serving while the cheese is still hot. Enjoy!
    Step 3

Comments 6

  • MindyMay1994

    MindyMay1994 a year ago

    Even my picky husband liked it!

    • Hutsonal

      Hutsonal 3 years ago

      My husband and I really enjoyed this recipe. I didn't have any ricotta cheese, so I substituted 2 oz of cream cheese and 2 tbsp of heavy cream instead. These gave a nice creamy texture to the sauce and complimented the vegetable flavors well. In retrospect, a couple of tbsp of parmesan cheese would have been nice too.

      • ponyboat

        ponyboat 5 years ago

        I could see after mixing that this would be dry. So I added two eggs to the ricotta and it turned out delicious.

        • Anonymous

          Anonymous 5 years ago

          So what exactly does 1-1/2 portion mean when it says serving weight is 5.4 oz? Is it 5.4 oz and then half of that again? This is a confusing way of recording a serving when you are counting on the app to do the nutrional info for you. Would be helpful to state for example "Recipe makes 4, 1 cup servings.". Thanks.

          • recipewriter

            recipewriter 5 years ago

            The serving weight of 1 portion is 101g, or 3.6 oz, which is listed below the comment section in the full nutrition label. The original recipe here makes 6 servings, which you should be able to divide in your baking dish. Hope this helps!

        • Mel

          Mel 5 years ago

          Super good