Keto French Toast

#1 Low Carb & Keto Diet App Since 2010

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  • prep time

    prep time

    20 min

  • cook time

    cook time

    8 min

  • ready time

    ready time

    28 min

Keto French Toast

8 ratings

French toast is one of my favorite breakfast items! If you have been missing French toast, this recipe is perfect for you. Using the Keto Loaf Bread recipe on this site, it is a great way to use up leftover bread. I found the bread is easiest to work with if it has been frozen and then slightly defrosted. I allowed the sliced pieces of bread to come to room temperature slightly but were still cold when dipped into the custard. Each slice is then browned to perfection on each side. Serve with a good amount of salted butter and sugar-free syrup or jam! The recipe uses 1/2 a loaf of the Keto Loaf Bread (8 servings).

  • Net Carbs

    1.8 g

  • Fiber

    0.8 g

  • Total Carbs

    4.9 g

  • Protein

    6 g

  • Fats

    19.9 g

212 cals

Keto French Toast

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play


  • Keto Loaf Bread

    Keto Loaf Bread

    8 servings

  • Raw Egg

    Raw Egg

    2 large

  • Heavy Cream

    Heavy Cream

    ⅔ cup

  • The Ultimate Icing Sugar Replacement by Swerve

    The Ultimate Icing Sugar Replacement by Swerve

    2 tablespoon

  • Cinnamon


    ¼ teaspoon

  • Vanilla Extract

    Vanilla Extract

    1 teaspoon

  • Avocado Oil

    Avocado Oil

    4 teaspoon

Recipe Steps

steps 4

28 min

  • Step 1

    This recipe is best done using a loaf that has been frozen. Allow the loaf to thaw until it is soft enough to slice. Slice ½ a loaf into 8 slices. Allow the slices to continue warming at room temperature. They are ready to dip into the custard when they are still cold, but slightly soft in the center. Using chilled pieces of bread will help them from breaking apart. In a medium mixing bowl, combine the eggs, heavy cream, sweetener, cinnamon, vanilla extract and a good pinch of salt. Whisk well to combine.
    Step 1
  • Step 2

    Heat a large non-stick saute pan, over medium-high heat. In the meantime, I used a spatula to gently place the slices of bread in the custard mixture. Soak the bread on one side for a few seconds, then flip the bread on the other side using the spatula.
    Step 2
  • Step 3

    Add 2 teaspoons of avocado oil in the pan. Swirl the pan to coat it with the oil. Gently place the toast in a hot pan. Repeat with more slices of bread. I was able to fit 4 slices into my pan. Once all the slices of bread are in the pan, be sure to keep an eye on the temperature. Lower the heat if they start to brown too quickly.
    Step 3
  • Step 4

    Cook each slice of bread for about 1-2 minutes on each side. Remove the bread from the pan and repeat cooking the other slices of bread in the same manner.
    Step 4

Comments 17

  • SuperRadish839302

    SuperRadish839302 3 months ago

    My keto French toast recipe doesn’t use bread ( keto or sourdough or what ever spikes your blood glucose the recipe uses almond and coconut flour in the microwave for a minute and half and that is your French toast you put your fry pan. I’m sorry I bought this recipe because I thought I use this app. To count carbs I what I choose to eat not these recipes

    • IncredibleKetone517145

      IncredibleKetone517145 7 months ago

      This is so delicious!

      • MacadamiaSlut

        MacadamiaSlut 3 years ago

        I replaced the heavy whipping cream with full fat coconut cream as I can't have dairy. So good! I'll definitely be making this more often

        • josie0695

          josie0695 2 years ago

          Use a saute pan (frying pan, skillet) on the stove top. Hope this helps.

        • SplendidKetone431685

          SplendidKetone431685 3 years ago

          Do u free this or bake it im confused

      • StellarCauliflower8

        StellarCauliflower8 3 years ago

        Above average, me and my 15 yo daughter really enjoyed this recipe. Thank you for sharing!

        • PropitiousArugula331591

          PropitiousArugula331591 3 years ago

          A nice break from plain eggs. Maple Grove Farms syrup, Keto loaf bread and coconut oil worked well and made it quick and easy. A great way to start the day with high fat content if having trouble, like me, getting the fat ratio to be as high as it should.

          • Jeslyn26

            Jeslyn26 3 years ago

            I just had my keto bread in the fridge. Put unsalted organic butter in the pan with the bread. Anyone else try it just this way?

            • Rome

              Rome 3 years ago

              I love this but instead of making keto bread. I used the keto artisan bread. 0g net carbs. And i didnt add the sugar replacement. The low carb syrup i use makes it sweet.

              • RubiMacrosWatcher

                RubiMacrosWatcher 2 years ago

                0g!!?? That's incredible, just looked it up thank you!

              • ExcellentArugula902141

                ExcellentArugula902141 3 years ago

                Which low carb syrup do you recommend?

            • Ava

              Ava 3 years ago

              This might be a crazy ask! But any good syrup receipe?

              • Jeslyn26

                Jeslyn26 3 years ago

                I use a sugar free one from maple Grove Farms.

            • Sue

              Sue 3 years ago

              I love keto loaf bread anyway..... this was fantastic. Topped with sugar free pancake syrup... Nature's Hollow brand and it's delicious! Thank you for the recipe 😊

              • Dolores

                Dolores 3 years ago

                I use Log Cabin Sugar Free. Great flavor

              • PropitiousAvocado837760

                PropitiousAvocado837760 3 years ago

                What brand of bread do you buy

            • Berry2you

              Berry2you 5 years ago

              I liked it better this way than eating it as bread