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prep time
40 min
cook time
12 min
ready time
52 min
Keto Pork and Pepper Kebabs
These keto pork and pepper kebabs are delicious and filling. Packed with meat and veggies, these kebabs are oven grilled but could also be cooked on the BBQ.
Pork shoulder is used which can be purchased ready diced or you will need to dice the meat yourself into chunks roughly an inch long.
Try these kebabs with a simple green salad or served with cauliflower rice.
Net Carbs
3.9 g
Fiber
2.3 g
Total Carbs
6.2 g
Protein
53.6 g
Fats
55.3 g
748 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Pork Shoulder
1 pound
Red Bell Pepper
1 small
Vegetables Peppers Yellow Hothouse Bell by Freshdirect
1 medium
Cayenne Pepper
½ tsp
Gourmet Collection Smoked Paprika by Mccormick
1 tsp
Spices Coriander Leaf Dried Cilantro Chinese Parsley
1 tsp
Lemon Peel Raw
1 tbsp
Salt
¼ teaspoon
Black Pepper
⅛ tsp
Olive Oil
1 tablespoon
Recipe Steps
steps 5
52 min
Step 1
Slice the peppers lengthwise and remove the core. Roughly chop the peppers into bite sized chunks and add to a large mixing bowl. Add the diced pork to the bowl along with the olive oil, lemon zest, coriander, paprika and cayenne.Step 2
Using your hands, massage the seasonings in to the pork. Cover and transfer to the fridge to marinade for half an hour.Step 3
Whilst the mixture is marinating, soak 4 wooden kebab skewers in water to prevent catching in the oven.Step 4
Dividing the mixture evenly, thread the pork and pepper pieces on to the kebab skewers, alternating as you go. Season with salt and pepper.Step 5
Heat the oven grill to high and grill for 10-15 minutes or until the pork is thoroughly cooked through and no longer pink in the center, turning frequently.
Comments
Andrea 4 years ago
It is very spicy. Use half of measuring that the recipe says or you will burn your tongue. But I made them on my grill with coals and the meat came out really tender. I have also tried this recipe with beef instead.
Misty 5 years ago
What is meant by "oven grill". Is this the broiler pan and turn the broiler on high for 10-15 minutes?
Jenn 5 years ago
Holy moly this recipe is spicy. My 5 year old wouldn’t eat it and my lips were on fire when I was done eating. Would cut down cayenne as otherwise it’s delicious