Low Carb Italian "Everything" Salad

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  • prep time

    prep time

    10 min

  • cook time

    cook time

    0 min

  • ready time

    ready time

    10 min

Low Carb Italian "Everything" Salad

16 ratings

This low-carb Italian-inspired salad is loaded with delicious toppings that the whole family will love. Packed with healthy fats, a touch of protein, and naturally low-carb mix-ins, this salad will become a repeat on your weekly menu! This recipe is also paired with a simple Italian vinaigrette that ties the flavors together. Enjoy!

  • Net Carbs

    6.8 g

  • Fiber

    3 g

  • Total Carbs

    9.9 g

  • Protein

    7.1 g

  • Fats

    32 g

352 cals

Low Carb Italian "Everything" Salad

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Artichoke Hearts Or Globe, Canned In Oil Mixture

    Artichoke Hearts Or Globe, Canned In Oil Mixture

    1-½ ounce

  • Mild Banana Pepper Rings by Mt Olive

    ½ ounce

  • Pitted Greek Kalamata Olives by Mezzetta

    Pitted Greek Kalamata Olives by Mezzetta

    8 olives

  • Pepperoni

    Pepperoni

    ¼ ounce

  • Salami

    Salami

    ¼ ounce

  • Romaine Lettuce

    Romaine Lettuce

    2 ounce

  • Olive Oil

    Olive Oil

    1 tablespoon

  • Red Wine Vinegar

    Red Wine Vinegar

    ½ teaspoon

  • Garlic, Fresh

    Garlic, Fresh

    1 clove

  • Salt

    Salt

    ⅛ teaspoon

  • Black Pepper, Ground

    Black Pepper, Ground

    ¼ teaspoon

  • Italian Seasoning

    Italian Seasoning

    ½ teaspoon

  • Parmesan Cheese

    Parmesan Cheese

    ½ tablespoon, grated

  • Parmesan Cheese

    Parmesan Cheese

    ½ tablespoon, grated

Recipe Steps

steps 4

10 min

  • Step 1

    Chop the artichoke hearts, banana pepper rings, kalamata olives, pepperoni, and salami. Toss these ingredients together in a bowl and set aside.
    Step 1
  • Step 2

    Arrange chopped romaine lettuce on a plate. Then, top the salad with the ingredients from Step 1. You may toss the salad together or keep all of the ingredients on top.
    Step 2
  • Step 3

    To make the vinaigrette, whisk together the olive oil, red wine vinegar, garlic clove (minced), salt, pepper, Italian seasoning, and grated Parmesan. Serve the dressing on the side for drizzling, or toss it with the salad.
    Step 3
  • Step 4

    Top off your salad with the remaining shredded parmesan, and enjoy!
    Step 4

Comments 9

  • GorgeousAvocado632980

    GorgeousAvocado632980 6 months ago

    An awesome dish but offensive name, imo. No foods should be termed garbage on a recipe website. Uninspiring.

    • elkelynn

      elkelynn 3 years ago

      Super delish!

      • Molly

        Molly 3 years ago

        Amazing salad. I have shared this recipe with those who aren’t on Keto. I could eat this for lunch every day!

        • 09biker

          09biker 3 years ago

          My favourite salad.

          • Anonymous

            Anonymous 4 years ago

            This is my go-to salad for lunch lately. Tasty and filling!

            • Tiffy

              Tiffy 5 years ago

              I omitted the salt!! Sooooo delicious!!

              • Anonymous

                Anonymous 5 years ago

                I added fresh tomatoes for color... yummy!

                • Barb

                  Barb 5 years ago

                  Yummy!

                  • Msgina62

                    Msgina62 5 years ago

                    This was delicious I ate a whole plate full