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prep time
10 min
cook time
0 min
ready time
10 min
Low Carb Italian "Everything" Salad
This low-carb Italian-inspired salad is loaded with delicious toppings that the whole family will love. Packed with healthy fats, a touch of protein, and naturally low-carb mix-ins, this salad will become a repeat on your weekly menu! This recipe is also paired with a simple Italian vinaigrette that ties the flavors together. Enjoy!
Net Carbs
6.8 g
Fiber
3 g
Total Carbs
9.9 g
Protein
7.1 g
Fats
32 g
352 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Artichoke Hearts Or Globe, Canned In Oil Mixture
1-½ ounce
Mild Banana Pepper Rings by Mt Olive
½ ounce
Pitted Greek Kalamata Olives by Mezzetta
8 olives
Pepperoni
¼ ounce
Salami
¼ ounce
Romaine Lettuce
2 ounce
Olive Oil
1 tablespoon
Red Wine Vinegar
½ teaspoon
Garlic, Fresh
1 clove
Salt
⅛ teaspoon
Black Pepper, Ground
¼ teaspoon
Italian Seasoning
½ teaspoon
Parmesan Cheese
½ tablespoon, grated
Parmesan Cheese
½ tablespoon, grated
Recipe Steps
steps 4
10 min
Step 1
Chop the artichoke hearts, banana pepper rings, kalamata olives, pepperoni, and salami. Toss these ingredients together in a bowl and set aside.Step 2
Arrange chopped romaine lettuce on a plate. Then, top the salad with the ingredients from Step 1. You may toss the salad together or keep all of the ingredients on top.Step 3
To make the vinaigrette, whisk together the olive oil, red wine vinegar, garlic clove (minced), salt, pepper, Italian seasoning, and grated Parmesan. Serve the dressing on the side for drizzling, or toss it with the salad.Step 4
Top off your salad with the remaining shredded parmesan, and enjoy!
Comments
GorgeousAvocado632980 8 months ago
An awesome dish but offensive name, imo. No foods should be termed garbage on a recipe website. Uninspiring.
elkelynn 3 years ago
Super delish!
Molly 3 years ago
Amazing salad. I have shared this recipe with those who aren’t on Keto. I could eat this for lunch every day!
09biker 3 years ago
My favourite salad.
Anonymous 4 years ago
This is my go-to salad for lunch lately. Tasty and filling!
Tiffy 5 years ago
I omitted the salt!! Sooooo delicious!!
Anonymous 5 years ago
I added fresh tomatoes for color... yummy!
Barb 5 years ago
Yummy!
Msgina62 5 years ago
This was delicious I ate a whole plate full