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prep time
15 min
cook time
0 min
ready time
15 min
Keto Avocado Chicken Salad
When it comes to easy Low-Carb lunches, versatility and flavor are key. One dish that ticks all the boxes is avocado chicken salad. Packed with protein, healthy fats, and a burst of fresh flavors, this salad is not only a delicious meal but also fits perfectly into the category of make-ahead low-carb lunch options. Let’s explore this recipe and discover its versatility and practicality for busy days. This avocado chicken salad checks all the boxes for those seeking quick low-carb lunches that are quick to prepare, delicious, and satisfying all week long.
How long does the salad keep?
One of the greatest advantages of this avocado chicken salad is its longevity. Stored in an airtight container in the refrigerator, it can last up to three days without compromising its taste or texture. This makes it an ideal choice for a make-ahead Low-Carb lunch idea, ensuring you have a healthy and satisfying option readily available whenever hunger strikes.
What can you serve with avocado chicken salad?
The beauty of avocado chicken salad lies in its flexibility. While it shines on its own as a hearty salad, it can also be served in various creative ways. For a Low-Carb on-the-go lunch, simply pack it into lettuce wraps or stuff it into halved bell peppers. To add more crunch, serve it alongside cucumber slices or on a bed of mixed greens. For those seeking a heartier option, pair it with whole grain bread or as a filling for a Keto croissant. The possibilities are endless, catering to different preferences and dietary needs.
What’s the best chicken to use?
When preparing avocado chicken salad, using cooked shredded chicken ensures a quick and convenient meal, Opt for boneless, skinless chicken breasts or thighs for a leaner option. Alternatively, you can use leftover rotisserie chicken for added flavor and convenience. The key is to ensure the chicken is cooked thoroughly and shredded into bite-sized pieces, allowing it to blend seamlessly with the creamy avocado base.
Net Carbs
2.8 g
Fiber
5.3 g
Total Carbs
8.2 g
Protein
22.1 g
Fats
16.2 g
261 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Avocado
2 each
5% Authentic Greek Strained Yogurt
0.33 cup
Dijon mustard
1 tbsp
Garlic
1 clove
Lemon juice, fresh
2 tbsp
Lemon Peel Or Zest Raw
1.5 tsp
Rotisserie chicken
2 cup, cut pieces
Celery
2 medium - stalk - 7 1/2" to 8" long
Scallions
2 small - 3" long
Salt
0.5 tsp
Black pepper
0.25 tsp
Parsley
2 tbsp, chopped
Recipe Steps
steps 3
15 min
Step 1
Mince the garlic, juice and zest the lemon, dice the celery stalk and chop the green onions. In a large mixing bowl, mash half the avocados. Add the Greek yogurt, Dijon mustard, garlic, lemon juice and lemon zest. Whisk together until well combined (or blend in a blender for smoother consistency).Step 2
Add the chicken, celery, green onions, salt and pepper on top and stir to combine. Fold in the remaining chopped avocado.Step 3
Serve with fresh parsley on its own, as a dip, in a Low-Carb croissant or with Keto bread.
