Low Carb Taco Soup

This Keto take on taco soup is rich with a tomato infused broth, juicy ground beef, aromatic spices and served with classic taco toppings. Our warming Keto soup is a great way to enjoy all your favorite taco flavors, guilt-free and minus the carbs! This makes a great option for lunch or dinner, optionally served with Keto tortillas for dipping.

Are Tacos Keto?

Traditional tacos are prepared with a corn or wheat tortilla making them non-Keto compliant. There are however, many ways that you can replicate all your favorite taco flavors and enjoy them in moderation as part of a low carb diet. For this particular Keto recipe, we have combined classic taco flavors to create a low carb soup. If you miss the taco element of the dish, you can serve the soup with fresh or toasted Keto tortilla wraps. You will find recipes for Keto tortillas in our sides section. Be sure to adjust your macros to account for any changes or additions made to the recipe.

Can This Be Made Dairy-Free?

This Keto taco soup is prepared with ground beef, spices, onion, garlic, stock, tomatoes and aromatic taco seasonings. We have opted to boost the fat content of the dish by topping the soup with grated cheese and sour cream to serve, as well as sliced jalapeños and creamy avocado. If you wish to make the dish dairy-free or Paleo, simply omit the grated cheese and sour cream. You can always substitute these for some alternative dairy-free Keto taco toppings such as salsa, turning the avocado into guacamole or scattering with shredded lettuce if desired.