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prep time
15 min
cook time
1 h 0 min
ready time
1 h 15 min
Cheesy Keto Brunch Casserole
Indulge in a satisfying morning meal with our Cheesy Keto Brunch Casserole, a hearty dish perfect for brunch gatherings or weekday breakfasts. Packed with wholesome ingredients and rich flavors, this casserole is a delicious addition to your Keto brunch recipes repertoire. Featuring a blend of mushrooms, spinach, and a variety of cheeses, this dish offers a comforting and nutritious start to your day. Whether you're following a Keto lifestyle or simply seeking a flavorful breakfast option, this cheesy casserole is sure to satisfy. Prepare it ahead of time for easy meal planning or enjoy it fresh out of the oven for a cozy brunch experience.
Is this casserole suitable for meal prep?
Absolutely! This Cheesy Keto Brunch Casserole is perfect for meal prep. Simply follow the recipe as directed, then divide the cooked casserole into individual portions and store them in the refrigerator for up to 3-4 days. Reheat gently in the microwave or oven for a quick and convenient breakfast option throughout the week.
Can I customize this recipe with other ingredients?
Certainly! Feel free to customize this casserole with your favorite Keto-friendly ingredients. You can add cooked bacon, sausage, or diced bell peppers for additional flavor and variety. Experiment with different types of cheese or vegetables to suit your taste preferences and dietary needs.
How can I store leftovers?
If you have any leftovers, store them in an airtight container in the refrigerator for up to 3-4 days. Reheat individual portions in the microwave or oven until warmed through. Alternatively, you can freeze leftover portions for longer-term storage. Simply wrap the cooled casserole tightly in plastic wrap and aluminum foil before placing it in the freezer. Thaw overnight in the refrigerator before reheating.
Net Carbs
4.2 g
Fiber
0.9 g
Total Carbs
5.4 g
Protein
20.9 g
Fats
22.2 g
302 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Extra virgin olive oil
1 tsp
Butter
1 tsp
Mushrooms
300 g
Spinach
200 g
Garlic powder
0.5 tsp
Egg
6 medium
Cottage cheese
250 g
Feta cheese
200 g
Cheddar cheese, natural
200 g
Gouda Cheese
150 g
Onions Green Spring Or Scallions Raw
3 small (3" long)
Recipe Steps
steps 7
1 h 15 min
Step 1
Peel and finely chop the onions. Slice the mushrooms. Heat one teaspoon of olive oil and one teaspoon of butter in a large pan over medium heat. Add the onions and mushrooms. Sprinkle with garlic powder and stir well. Cook for 10-12 minutes.Step 2
Roughly chop the spinach. Add the spinach to the pan and stir well. Continue to cook for another 4-5 minutes, stirring occasionally.Step 3
Taste and optionally season with salt and black pepper. Remove the spinach mixture from the pan. Set it aside.Step 4
Finely chop the spring onions. Shred the gouda and cheddar cheese. In a separate bowl, beat the eggs, cottage, and feta cheese. Add the spring onions and shredded cheese.Step 5
Add the spinach mixture to a bowl with eggs. Mix well. Set it aside.Step 6
Preheat the oven to 175°C (350°F). Grease a 33x22 cm (13x9 inches) baking pan with the remaining one tablespoon of butter. Transfer the prepared mixture into the pan and bake for 45-50 minutes or until the top is golden brown and center is done.Step 7
Slice the casserole into 9 equal pieces. Optionally garnish with finely chopped parsley. Serve immediately or store for later.
Comments
varissul 2 days ago
A larger piece is probably going to satisfy more and would be better for a Keto Breakfast (since breakfast is the best meal of the day).