#1 Low Carb & Keto Diet App Since 2010
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prep time
5 min
cook time
3 min
ready time
8 min
Keto Sweet and Crunchy Avocado Boats
These savory avocado boats are topped with tangy goats cheese, crunchy toasted nuts and a drizzle of sweet maple flavored syrup.
These make a great snack for two or a lunch for one served with a side salad.
Net Carbs
2.8 g
Fiber
7.5 g
Total Carbs
16.5 g
Protein
6.1 g
Fats
18.5 g
230 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Goat Cheese, Soft
2 tablespoon
Maple Flavored Syrup by Lakanto
1 teaspoon
Avocado
1 each
Walnuts
¾ tablespoon, halves
Pecans
¾ tablespoon, halves
Rosemary, Fresh
½ teaspoon
Salt, Sea Salt
⅛ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 4
8 min
Step 1
Add the pecans and walnuts to a dry skillet over a low heat. Toast gently for 2-3 minutes until fragrant.Step 2
Slice the avocado in half and remove the stone. Divide the goats cheese between the avocado halves and season with a little salt and pepper.Step 3
Arrange the toasted nuts on top of the goats cheese.Step 4
Finely chop the rosemary and scatter over the avocado boats. Drizzle with the lakanto syrup to serve.
