Keto Baked Pork Chops and Rice Skillet

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  • prep time

    prep time

    4 min

  • cook time

    cook time

    12 min

  • ready time

    ready time

    16 min

Keto Baked Pork Chops and Rice Skillet

5 ratings

This is a simple skillet recipe that makes a great hot lunch or a fast dinner for anyone low on time. Pork chops are seasoned with a blend of southern-inspired spices for a slightly heated and peppery flavor. A load of cauliflower rice picks up all the excess seasonings and is finished off with butter.

Jessica L.

  • Net Carbs

    3.2 g

  • Fiber

    3.2 g

  • Total Carbs

    6.5 g

  • Protein

    13.7 g

  • Fats

    12.8 g

193 cals

Keto Baked Pork Chops and Rice Skillet

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Thin Sliced Center Cut Pork Chops Bonless by Aldi

    Thin Sliced Center Cut Pork Chops Bonless by Aldi

    4 ounce

  • Salt

    Salt

    ⅛ teaspoon

  • White Pepper, Ground

    White Pepper, Ground

    ⅛ teaspoon

  • Chili Powder

    Chili Powder

    ¼ teaspoon

  • Paprika

    Paprika

    ¼ teaspoon

  • Mustard Powder

    Mustard Powder

    ¼ teaspoon

  • Nutmeg Ground

    Nutmeg Ground

    ⅛ tsp

  • Onion Powder

    Onion Powder

    ⅛ teaspoon

  • Garlic Powder

    Garlic Powder

    ⅛ teaspoon

  • Olive Oil

    Olive Oil

    2 teaspoon

  • Worcestershire Sauce

    Worcestershire Sauce

    1 teaspoon

  • Cauliflower Rice

    Cauliflower Rice

    2 cup

  • Apple Cider Vinegar

    Apple Cider Vinegar

    1 teaspoon

  • Unsalted Butter

    Unsalted Butter

    1 tablespoon

Recipe Steps

steps 5

16 min

  • Step 1

    Lay 2-oz thin, boneless pork chops on a surface and season with the salt, pepper, chili powder, paprika, mustard powder, nutmeg, onion powder, and garlic powder. Press the seasonings gently into the meat.
    Step 1
  • Step 2

    Heat the olive oil in a pan over medium-high heat and lay the seasoned pork chops down in the hot oil. Cook the pork chops for about 3 minutes per side, until the seasoning is dark golden brown against the pork. When you flip the chops over, pour the worcestershire into the pan so the steam infuses the pork.
    Step 2
  • Step 3

    Set the cooked pork chops aside to cool. Once cooled for a minute or two, slice the chops.
    Step 3
  • Step 4

    Return the pan to the stove. Toss in the cauliflower and apple cider vinegar, and cook over high heat so the rice picks up the leftover seasonings and oil in the pan. When the rice turns golden brown, reduce the stove heat to low and stir in the butter. Remove from the heat once the butter has coated all the rice.
    Step 4
  • Step 5

    Return the sliced pork chops over the skillet of rice. At your discretion, you may serve the skillet with chopped green onion and slices of lemon for squeezing.
    Step 5

Comments 4

  • knmcgill10

    knmcgill10 a year ago

    Very good! Quick and easy! Will make again for sure, my husband loves pork chops!

    • Foodie43

      Foodie43 2 years ago

      Very easy, chops come out moist, and flavorful. It's my family's new favorite!

      • FortuitousKale401400

        FortuitousKale401400 3 years ago

        So quick and easy! I didn’t have nutmeg and left out Worcestershire sauce, but the spice combination was still tasty. Definitely will have this again.

        • missjoycefox1etc

          missjoycefox1etc 4 years ago

          I did cut a couple of green onion ends for top. Lemon wedges of great adornment and added a zip to the already great taste! ENJOY-CE!