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prep time
15 min
cook time
25 min
ready time
40 min
Keto Chicken Fajita Egg Cups
This recipe is great for meal prepping; each cup is a filling snack that won’t leave you hungry again in 20 minutes! Every bite is loaded with tender chicken, crunchy peppers, and melty cheese. A blend of spices creates the fajita-inspired flavor. You’ll have this recipe done in under 45 minutes!
Jessica L.
Net Carbs
1.2 g
Fiber
0.2 g
Total Carbs
1.3 g
Protein
12.4 g
Fats
8.4 g
133 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Chicken Breast, Skin Removed Before Eating
3 ounce
Red Bell Peppers, Raw
1 ounce
Cheddar Cheese
6 tablespoon, shredded
Raw Egg
6 large
Salt
0.25 teaspoon
Black Pepper
0.25 teaspoon
Cumin, Ground
0.5 teaspoon
Onion Powder
0.25 teaspoon
Garlic Powder
0.12 teaspoon
Recipe Steps
steps 3
40 min
Step 1
Preheat an oven to 350 degrees and spray six muffin tins with pan spray. Finely shred the chicken, and distribute it in the muffin tins. Dice the red bell pepper and do the same with it. Top each muffin tin off with a tablespoon of shredded cheddar.Step 2
Next, whisk together the remaining ingredients and pour the egg mixture over the chicken, peppers, and cheese. Each muffin tin should get the equivalent of an egg.Step 3
Bake the egg cups for 25 minutes or until a toothpick comes out clean and the egg doesn’t jiggle. Enjoy!
Comments
Nicole6188 2 years ago
I thought red peppers are not keto friendly. Anyways I made without them and was good!
Bairdy23 5 years ago
can you freeze these?
recipewriter 5 years ago
Yes! Airtight containers or ziploc bags.
Reel26 6 years ago
Do I use cooked chicken breast? It does not specify.
recipewriter 6 years ago
Yes! This recipe calls for cooked, skinless chicken breast.