Privacy Policy Terms Of Service
Keto Broccoli Cauliflower Salad

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

  • prep time

    prep time

    15 min

  • cook time

    cook time

    0 min

  • ready time

    ready time

    15 min

Keto Broccoli Cauliflower Salad

23 ratings

This salad is very simple to put together and tastes amazing with grilled chicken or steak. I love the creamy horseradish dressing paired with the sharp cheddar cheese.

  • Net Carbs

    4.1 g

  • Fiber

    2.8 g

  • Total Carbs

    11.2 g

  • Protein

    6.8 g

  • Fats

    20.1 g

244 cals

Keto Broccoli Cauliflower Salad

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

Create Shopping List
  • Broccoli, Raw

    Broccoli, Raw

    3 cup

  • Cauliflower

    Cauliflower

    3 cup

  • Cheddar Cheese, Natural

    Cheddar Cheese, Natural

    4 ounce

  • Classic Mayonnaise by Sir Kensingtons

    Classic Mayonnaise by Sir Kensingtons

    ½ cup

  • Lemon Juice

    Lemon Juice

    1-½ tablespoon

  • White Wine Vinegar by Alessi

    White Wine Vinegar by Alessi

    1 tbsp

  • Black Pepper

    Black Pepper

    ½ teaspoon

  • Coarse Kosher Salt by Morton

    Coarse Kosher Salt by Morton

    ¼ tsp

  • Horseradish

    Horseradish

    1 tablespoon

  • The Ultimate Icing Sugar Replacement by Swerve

    The Ultimate Icing Sugar Replacement by Swerve

    2 tablespoon

Recipe Steps

steps 3

15 min

  • Step 1

    Combine the mayo, lemon juice, vinegar, black pepper, salt, horseradish, and sweetener together in a small bowl or measuring cup.
    Step 1

  • Step 2

    Chop the broccoli and cauliflower into very small florets.
    Step 2

  • Step 3

    Cut the cheese into a very small dice. Combine together.
    Step 3

Explore More Recipes

View All Recipes

Comments 25

  • Jen

    Jen 22 days ago

    Just made this but added 3 hard-boiled eggs, 1 Tbsp sweet pickle juice and 1/2 red onion. Delightful. I really took my time to cut up the broccoli and cauliflower small and snuck in the stems by dining them little. Kids liked it. I loved it. Also subbed apple cider vinegar for the white. It is nearly 2 hours later and my blood sugar only slightly raised and is now lower than when I ate.

    • Wondermum63

      Wondermum63 7 months ago

      Looking at the nutritional data how is it possible to be 0 everything I won't use this recipe as I believe the macro's has to be off Please advise Thank you

      • Wondermum63

        Wondermum63 7 months ago

        In the about recipe it says 4.1g net carbs but not in the nutritional Facts

    • MirthfulRadish970080

      MirthfulRadish970080 2 years ago

      I’m going to try this but I think that I Will microwave steam the veggies just a bit.

      • Annette

        Annette a year ago

        Great idea

    • AmazingMacadamia618403

      AmazingMacadamia618403 3 years ago

      Fantastic recipe .Had this for dinner .Additionally added Chia seed, sunflower seeds for crunch, double the cheese , very tiny amount of pickled Gherkin , only a quarter cup light mayo and 1 light boiled egg - for extra protein Omitted the sugar . Next time will add an additional slice of medallion bacon.It was delicious, very filling .Leftover for tomorrow .

      • FeelinBeachy

        FeelinBeachy 4 years ago

        Excellent recipe! Omitted the sugar and added some sunflower seeds. I will definitely make this again.

        • Marcie

          Marcie 5 years ago

          Made this for Thanksgiving. Delicious! I added bacon and onion. Very tasty.

          • Ajay36

            Ajay36 5 years ago

            Really good!!! Replaced swerve with stevia so no aftertaste. Love it❤️

            • Honeybee23

              Honeybee23 5 years ago

              I love this recipe. I have made it a few times and just recently started adding chopped up bacon to it. It is fantastic with or without the bacon.

              • UnbelievableArugula219627

                UnbelievableArugula219627 a year ago

                I omit the horseradish, sugar and vinegar. Add extra 2 oz cheese and some green onions finely chopped. Half and half ypghurt and mayo dressing.

            • Angie

              Angie 5 years ago

              Delicious! And super easy to make!

              • ZJordan

                ZJordan 5 years ago

                Really tasty. We didn’t have horseradish so we used a 1.5 tsp of English Mustard instead.

                • GillianW223344765

                  GillianW223344765 3 years ago

                  So you eat them raw?

              • Anonymous

                Anonymous 5 years ago

                Made this tonight and it was delicious. So happy i found this recipe. Thank you

                • Skylark

                  Skylark 5 years ago

                  I made this and added some sunflower seeds and dried blueberries. It was fabulous

                  • NativeMomma

                    NativeMomma 5 years ago

                    Added some bacon for some protein. So yum

                    • JoyceAtTheLake

                      JoyceAtTheLake 6 years ago

                      Amazing!!❤️

                      • Organicgirl52

                        Organicgirl52 6 years ago

                        Made this today!!! Its amazing

                        • DocKat

                          DocKat 6 years ago

                          I found a replacement for one of my favorite salads. This is awesome!

                          • Kimberly

                            Kimberly 6 years ago

                            This is AMAZING! I was craving macaroni salad, found this, I had a serving for lunch and was satisfied for hours! I'm thinking next time a half of a serving with some protein!!! This will be a staple for the summer at least!!!

                            • Alison

                              Alison 6 years ago

                              Broccoli & cauliflower can eat raw ?

                              • Robyn

                                Robyn 6 years ago

                                Or u can blanch them and they are a little more palatable...imo

                              • Pommie

                                Pommie 6 years ago

                                Yes, just like having a veggie tray.

                            • Patsy

                              Patsy 6 years ago

                              Just made it. Very good taste to it!