Keto Broccoli Cauliflower Salad

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
  • prep time

    prep time

    15 min

  • cook time

    cook time

    0 min

  • ready time

    ready time

    15 min

Keto Broccoli Cauliflower Salad

22 ratings

This salad is very simple to put together and tastes amazing with grilled chicken or steak. I love the creamy horseradish dressing paired with the sharp cheddar cheese.

  • Net Carbs

    4.1 g

  • Fiber

    2.8 g

  • Total Carbs

    11.2 g

  • Protein

    6.8 g

  • Fats

    20.1 g

244 cals

Keto Broccoli Cauliflower Salad

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Broccoli, Raw

    Broccoli, Raw

    3 cup

  • Cauliflower

    Cauliflower

    3 cup

  • Cheddar Cheese, Natural

    Cheddar Cheese, Natural

    4 ounce

  • Classic Mayonnaise by Sir Kensingtons

    Classic Mayonnaise by Sir Kensingtons

    ½ cup

  • Lemon Juice

    Lemon Juice

    1-½ tablespoon

  • White Wine Vinegar by Alessi

    White Wine Vinegar by Alessi

    1 tbsp

  • Black Pepper

    Black Pepper

    ½ teaspoon

  • Coarse Kosher Salt by Morton

    Coarse Kosher Salt by Morton

    ¼ tsp

  • Horseradish

    Horseradish

    1 tablespoon

  • The Ultimate Icing Sugar Replacement by Swerve

    The Ultimate Icing Sugar Replacement by Swerve

    2 tablespoon

Recipe Steps

steps 3

15 min

  • Step 1

    Combine the mayo, lemon juice, vinegar, black pepper, salt, horseradish, and sweetener together in a small bowl or measuring cup.
    Step 1
  • Step 2

    Chop the broccoli and cauliflower into very small florets.
    Step 2
  • Step 3

    Cut the cheese into a very small dice. Combine together.
    Step 3

Comments 20

  • MirthfulRadish970080

    MirthfulRadish970080 4 days ago

    I’m going to try this but I think that I Will microwave steam the veggies just a bit.

    • AmazingMacadamia618403

      AmazingMacadamia618403 2 years ago

      Fantastic recipe .Had this for dinner .Additionally added Chia seed, sunflower seeds for crunch, double the cheese , very tiny amount of pickled Gherkin , only a quarter cup light mayo and 1 light boiled egg - for extra protein Omitted the sugar . Next time will add an additional slice of medallion bacon.It was delicious, very filling .Leftover for tomorrow .

      • FeelinBeachy

        FeelinBeachy 3 years ago

        Excellent recipe! Omitted the sugar and added some sunflower seeds. I will definitely make this again.

        • Marcie

          Marcie 3 years ago

          Made this for Thanksgiving. Delicious! I added bacon and onion. Very tasty.

          • Ajay36

            Ajay36 3 years ago

            Really good!!! Replaced swerve with stevia so no aftertaste. Love it❤️

            • Honeybee23

              Honeybee23 4 years ago

              I love this recipe. I have made it a few times and just recently started adding chopped up bacon to it. It is fantastic with or without the bacon.

              • Angie

                Angie 4 years ago

                Delicious! And super easy to make!

                • ZJordan

                  ZJordan 4 years ago

                  Really tasty. We didn’t have horseradish so we used a 1.5 tsp of English Mustard instead.

                  • GillianW223344765

                    GillianW223344765 2 years ago

                    So you eat them raw?

                • Anonymous

                  Anonymous 4 years ago

                  Made this tonight and it was delicious. So happy i found this recipe. Thank you

                  • Skylark

                    Skylark 4 years ago

                    I made this and added some sunflower seeds and dried blueberries. It was fabulous

                    • NativeMomma

                      NativeMomma 4 years ago

                      Added some bacon for some protein. So yum

                      • JoyceAtTheLake

                        JoyceAtTheLake 4 years ago

                        Amazing!!❤️

                        • Organicgirl52

                          Organicgirl52 4 years ago

                          Made this today!!! Its amazing

                          • DocKat

                            DocKat 4 years ago

                            I found a replacement for one of my favorite salads. This is awesome!

                            • Kimberly

                              Kimberly 5 years ago

                              This is AMAZING! I was craving macaroni salad, found this, I had a serving for lunch and was satisfied for hours! I'm thinking next time a half of a serving with some protein!!! This will be a staple for the summer at least!!!

                              • Alison

                                Alison 5 years ago

                                Broccoli & cauliflower can eat raw ?

                                • Robyn

                                  Robyn 5 years ago

                                  Or u can blanch them and they are a little more palatable...imo

                                • Pommie

                                  Pommie 5 years ago

                                  Yes, just like having a veggie tray.

                              • Patsy

                                Patsy 5 years ago

                                Just made it. Very good taste to it!