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prep time

15 min
cook time

25 min
ready time

40 min

Keto Crepes

Name: Carb Manager
Price: 39.99 USD
Rating: 4.8 (514400 reviews)

23 ratings

A basic recipe for keto crepes that could be filled with just about anything.

Net Carbs

3.8 g
Fiber

1 g
Total Carbs

6.3 g
Protein

12.5 g
Fats

25.9 g

303 cals

Quantity

Serving Size

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Cream Cheese

6 ounce
Raw Egg

6 large
Coconut Flour

1-½ tablespoon
The Ultimate Icing Sugar Replacement by Swerve

2 tsp
Baking Aids Xanthan Gum by Bob's Red Mill

⅛ teaspoon
Butter

1 tablespoon

Step 1

Microwave the cream cheese in the microwave until softened. Add the cream cheese, eggs, flour, 2 teaspoons of Swerve and xanthan gum together.
Step 2

Blend with a stick blender until combined well, but stop as soon as it is blended.
Step 3

Preheat a medium-sized nonstick saute over medium-high heat. Using a pastry brush, swipe the smallest amount of melted butter over the hot pan.
Step 4

Add in ¼ cup of batter into the hot pan at a time. Add the batter into the center of the pan. Swirl the pan 3-4 times to move the batter around in a circle, being sure to move the batter around to cover any holes.
Step 5

Allow the crepe to cook over the heat, turning the heat down slightly if you see any smoking. Wait until the crepe starts to turn brown on the edges before using a heatproof spatula to start losing the edges. If the crepe is ready to flip you should be able to get the spatula under the very center of the crepe, lift it and flip it over. It should be very easy. If it is not ready, the spatula will rip the crepe. If this happens, push the crepe back together and allow it to cook for a few more seconds.
Step 6

Repeat with the remaining batter.
Step 7

Serve immediately! Dust with powdered erythritol or fill with your favorite savory items.

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Comments 31

SuperMacadamia268499 a year ago

Use to make cheese blintzes! Delicious!!!

3
GammaLaLa 3 years ago

Awesome. Add vanilla extract for sweeter desert crepes

8
LavenderBlueDilly 3 years ago

These are awesome. I added ground cardamom to mine. Smells like lemon! My crepes are weighing out at about 33g each. That would mean about 3 could be a serving and not 2. Be sure to weigh what you eat to make sure its within your macros. Don’t try to flip too early!!! Be sure to tilt and roll the pan after you pour the batter in.

8
LavenderBlueDilly 3 years ago

Xanthan gum does not have to be name brand. Shop around. I found Walmart’s store brand and it was cheaper.

5
sheloveshermost 3 years ago

I have been making these for weeks and we are HOOKED. They are so versatile. Sometimes I add a few fresh or frozen blueberries or blackberries, sometimes I make a filling with sugar-free blackberry preserves mixed with cream cheese, and sometimes I use this exact recipe to make chocolate chip pancakes - just add 1 T. sugar-free chocolate chips per serving.

15
IneffableKale719609 3 years ago

Why do some Xanthan have 1 carb and Bob's Red Mill has seven? Also, other have matching fibers to carbs. I dont understand. Does this recipe have to have Red Mill Xanthan?

5
- Savanahsirval2023 3 months ago
  
  xanthgum has same amount of carbs as fiber so net carbs is zero, but if you count total carbs 1 tbsp equals 7 carbs, however this recipe is such a small amount that 1/8 tsp does have hardly any carbs
  
  0
Carolinarodver 3 years ago

Can I replace the coconut flour w. Almond flour?

1
- LavenderBlueDilly 3 years ago
  
  Copy the recipe and adjust the macros for the swap and see how it makes up!
  
  0
Cyndc 3 years ago

Can this recipe be done with non-dairy cream cheese, like Kitehill?

0
- finelyliving 2 years ago
  
  Absolutely not. It will turn to liquid!
  
  0
- finelyliving 3 years ago
  
  LOL I used Kitehill non-dairy for another recipe...I baked it thinking that the recipe would be mouthwatering, and it turned to liquid in the baking dish!! I did everything that I could to revive the disaster (too expensive to throw out), but I will never use it again.
  
  0
JuLia10 3 years ago

I filled them with 25g shredded Morzarella cheese each. Sooo good!!! Had spinach salad on the side. Was gonna add two slices of bacon but that would have been too many carbs, so I didn’t. :) Wish I could share a pic of my plate, it looks so good. Tip: Cook them low and slow and not too long. If they start to turn brown I think they taste too eggy. I started off low and slow, those tasted better. For the last two I became too impatient and hungry. One portion is two, so I had those for breakfast today, the other two I will just microwave tomorrow. Love this recipe!!

4
- finelyliving 2 years ago
  
  Have you tried keto sugar-free without any preservatives? I get mine from Sprouts.
  
  0
- MarvellousAvocado589739 3 years ago
  
  Bacon is protein/fat, no carbs
  
  11
Zeussolino 4 years ago

I'd like to do them but I can't find the Baking Aids Xanthan Gum by Bob's Red Mill here, do you know with what I can replace it? thank you

1
- Shawna 3 years ago
  
  I got mine on Amazon
  
  1
- Heather 3 years ago
  
  Tescos has Xanthan Gum
  
  1
- MarvellousAvocado589739 3 years ago
  
  Try local Whole Foods market, co-op market or “Job Lot” store. Or look online.
  
  2
- adineswartz51 3 years ago
  
  They have it amazon
  
  1
Myrilie 4 years ago

Mmmm... taste eggs a lot but not a bad thing!!!! My favorite way is usually butter on but I will have to give a try to other flavors as my own maple products... or fruits for another time ´cause none in the house now I just made the fatbomb strawberries receipe with my leftover...

1
- MarvellousAvocado589739 3 years ago
  
  Try with diced. pears and crumbled savory sausage. Drizzle with maple syrup!
  
  1
AdelB 4 years ago

Amazing!!! Absolutely love it !

0
K-ribbean 4 years ago

I lovd it!! Added cinnamon and vanilla extract and have 2 strawberry with it

7
ArtLoveAndCoffee 4 years ago

These crepes have a great fluffy texture! The taste is very simple and reminds me of white bread. This could be a good substitute for bread if you're craving it.

3
laurahughes518698a73150 4 years ago

Love these!

0
Lallyp0ps 4 years ago

How yummy are these!! I made 6 so enough for 3 days. Had mine with a few blueberries. Delicious - really filling and satisfying😋

1
Pariash 4 years ago

This was delicious. Can someone please tell me how I track this if I only had one. I tried 1/2serving didn’t work. Help please. Thanks

0
- laurahughes518698a73150 4 years ago
  
  1/2 serving does calculate correctly even though description still shows 2 crepes
  
  1
Paulldj 4 years ago

Not sure what I did wrong, they tasted like a nasty plain omelette

0
- GinoCedeno 4 years ago
  
  Had the same exact feeling
  
  0

Keto Crepes

Ingredients

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Comments 31