Keto Garlic Roasted Fennel With Capers

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  • prep time

    prep time

    5 min

  • cook time

    cook time

    20 min

  • ready time

    ready time

    25 min

Keto Garlic Roasted Fennel With Capers

This simple yet tasty roasted fennel dish is aromatic with fresh garlic and thyme and complemented by salty capers.

This low carb side makes a perfect accompaniment to pork, chicken or fish.

  • Net Carbs

    4.2 g

  • Fiber

    3.1 g

  • Total Carbs

    7.3 g

  • Protein

    1.3 g

  • Fats

    9.2 g

110 cals

Keto Garlic Roasted Fennel With Capers

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Fennel Bulb, Raw

    Fennel Bulb, Raw

    3 cup, sliced

  • Thyme, Fresh

    Thyme, Fresh

    1 tablespoon, chopped

  • Garlic

    Garlic

    1 clove

  • Lemon Peel

    Lemon Peel

    2 teaspoon

  • Olive Oil

    Olive Oil

    2 tablespoon

  • Capers

    Capers

    1 tablespoon, whole pieces

  • Salt, Sea Salt

    Salt, Sea Salt

    ¼ teaspoon

  • Black Pepper

    Black Pepper

    ⅛ teaspoon

Recipe Steps

steps 3

25 min

  • Step 1

    Preheat the oven to 400 degrees Fahrenheit and slice the fennel into ½ inch strips and arrange in an oven proof dish.
    Step 1
  • Step 2

    Mince the garlic and add to the bowl along with the thyme, lemon zest, olive oil, salt and pepper. Mix well to combine and transfer to the oven to bake for 15 minutes.
    Step 2
  • Step 3

    Remove the fennel from the oven and add the capers. Return to the oven for a further 5 minutes until all the vegetables are tender.
    Step 3

Comments 6

  • Anonymous

    Anonymous 4 years ago

    Delicious 🤩

    • recipewriter

      recipewriter 4 years ago

      Thank you :)

  • Francesca

    Francesca 5 years ago

    A great way to cook fennel. I added spinach and it was great.

    • recipewriter

      recipewriter 5 years ago

      Thank you for your feedback :)

  • dragana_m_ilic77

    dragana_m_ilic77 5 years ago

    What temperature should they be baked on?

    • recipewriter

      recipewriter 5 years ago

      Oops! I can’t believe I missed that! Sorry. It’s 400 F, I have just amended the recipe. Thanks!