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prep time
5 min
cook time
20 min
ready time
25 min
Keto Garlic Roasted Fennel With Capers
This simple yet tasty roasted fennel dish is aromatic with fresh garlic and thyme and complemented by salty capers.
This low carb side makes a perfect accompaniment to pork, chicken or fish.
Net Carbs
4.2 g
Fiber
3.1 g
Total Carbs
7.3 g
Protein
1.3 g
Fats
9.2 g
110 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Fennel Bulb, Raw
3 cup, sliced
Thyme, Fresh
1 tablespoon, chopped
Garlic
1 clove
Lemon Peel
2 teaspoon
Olive Oil
2 tablespoon
Capers
1 tablespoon, whole pieces
Salt, Sea Salt
¼ teaspoon
Black Pepper
⅛ teaspoon
Recipe Steps
steps 3
25 min
Step 1
Preheat the oven to 400 degrees Fahrenheit and slice the fennel into ½ inch strips and arrange in an oven proof dish.Step 2
Mince the garlic and add to the bowl along with the thyme, lemon zest, olive oil, salt and pepper. Mix well to combine and transfer to the oven to bake for 15 minutes.Step 3
Remove the fennel from the oven and add the capers. Return to the oven for a further 5 minutes until all the vegetables are tender.
Comments
Anonymous 4 years ago
Delicious 🤩
recipewriter 4 years ago
Thank you :)
Francesca 5 years ago
A great way to cook fennel. I added spinach and it was great.
recipewriter 5 years ago
Thank you for your feedback :)
dragana_m_ilic77 6 years ago
What temperature should they be baked on?
recipewriter 6 years ago
Oops! I can’t believe I missed that! Sorry. It’s 400 F, I have just amended the recipe. Thanks!